Showing results for "1.000" in Stress Management
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The Atomic Habits Workbook
- Official Companion to the #1 Worldwide Bestseller - Simple Exercises for Building the Life You Want
- By: James Clear
- Narrated by: James Clear
- Length: 2 hrs and 46 mins
- Unabridged
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Overall6
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Performance6
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Story6
Brought to you by Penguin. An interactive guide to building good habits and breaking bad ones, based on the 25-million-copy #1 New York Times bestseller Atomic Habits. Simple Exercises for Building the Life You Want The official companion to the #1 worldwide bestseller is the next step in your...
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It truly is the perfect companion to Atomic Habits
- By Prem Nailwal on 04-06-26
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The Atomic Habits Workbook
- Official Companion to the #1 Worldwide Bestseller - Simple Exercises for Building the Life You Want
- Narrated by: James Clear
- Length: 2 hrs and 46 mins
- Release date: 09-12-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, and others
- Length: 76 hrs and 26 mins
- Unabridged
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Overall59
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Performance48
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Story48
Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?
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A Hidden Gem That Deserves More Hype
- By Frankie Glenn on 11-04-25
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Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Sasha Jones
- Series: Bedtime Stories for Stressed Adults
- Length: 76 hrs and 26 mins
- Release date: 06-03-25
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Kurzlektüre-Sammlung, Band 1
- Selbstbewusstsein, Selbstvertrauen & Inneres Wachstum
- By: Bright Days
- Narrated by: Vera Warsteit
- Length: 1 hr and 21 mins
- Unabridged
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Overall0
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Eine kraftvolle Sammlung von acht tiefgehenden Selbsthilfebüchern – ursprünglich auf Englisch bei KDP veröffentlicht und nun sorgfältig ins Deutsche übersetzt. Jedes Buch bietet klare, praxisnahe Impulse zur emotionalen Heilung, Selbstreflexion und inneren Stärkung. Ideal für alle, die mehr Selbstbewusstsein, emotionale Klarheit und nachhaltige innere Transformation suchen.
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Kurzlektüre-Sammlung, Band 1
- Selbstbewusstsein, Selbstvertrauen & Inneres Wachstum
- Narrated by: Vera Warsteit
- Series: Kurzlektüre-Sammlung, Book 1
- Length: 1 hr and 21 mins
- Release date: 26-01-26
- Language: German
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£6.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Adults: Immersive Sleep Stories 3-in-1
- Not Your Average Bedtime Story, Book 4
- By: Tranquil Voyage Audiobooks
- Narrated by: Charles Featherstone
- Length: 22 hrs and 42 mins
- Unabridged
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Overall74
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Performance74
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Story74
Close your eyes and step into another world. Not a world of alarms and deadlines, but of heroes and wanderers, forests and seas, battles and destinies. Stories designed to quiet the restless mind and carry you into sleep.
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Gentle Fantasy
- By Chelsea James on 18-04-26
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Bedtime Stories for Adults: Immersive Sleep Stories 3-in-1
- Not Your Average Bedtime Story, Book 4
- Narrated by: Charles Featherstone
- Length: 22 hrs and 42 mins
- Release date: 02-09-25
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One Habit a Day
- 31 Habits to Transform Your Life
- By: Ashdin Doctor
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Unabridged
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Overall1
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Performance1
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Story1
We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.
Preview -
One Habit a Day
- 31 Habits to Transform Your Life
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Release date: 03-07-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Spiritual Healing Guided Meditation: Guided 1 Hour Hypnosis to Restore Wellness & Wholeness, Cleanse Energy, & Balance Chakras
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Original Recording
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Overall7
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Performance6
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Story6
Are you ready to finally remove energy blockages and live a full life again? All of us have an energy field that can pick up negative energy and dark attachments throughout our day-to-day life. These dark attachments can cause energy blockages in our astral fields, leading us to continuously repeat behavioral patterns throughout our lives that can harm us and severely limit our personal and spiritual growth. This powerful meditation has been designed from the ground up to help you heal your spiritual energy body and cleanse it of blockages, negative energy, and dark attachments.
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it helps
- By AAW on 14-09-24
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Spiritual Healing Guided Meditation: Guided 1 Hour Hypnosis to Restore Wellness & Wholeness, Cleanse Energy, & Balance Chakras
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 13-12-18
- Language: English
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£5.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- By: Tranquil Voyage Audiobooks
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Unabridged
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Overall104
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Performance102
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Story102
Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake — and waking up feeling like an entirely different person.
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A nightly oasis of calm
- By Grace Murray on 12-09-24
Preview -
Deep Sleep Hypnosis & Relaxation 3-in-1
- Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
- Narrated by: Francesca Harrall
- Length: 10 hrs and 12 mins
- Release date: 17-07-24
- Language: English
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£15.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations for Black Men 5-in-1
- Feel Calm Inside, Sleep in Peace, Melt Away Worry, Keep Your Mind Sharp, and Stand Strong in Hard Times (Order Within Chaos)
- By: Jaren Knox
- Narrated by: Lance Adams
- Length: 7 hrs and 41 mins
- Unabridged
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Overall24
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Performance24
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Story24
How many nights have you stayed up, mind racing, replaying conversations, carrying the weight of everything, and telling yourself you just need to push through? The world expects Black men to be strong. To carry more. To keep going no matter what. When was the last time someone told you it was okay to slow down? To breathe? To take care of your mind the same way you take care of everyone else?
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Good book
- By Alex on 17-06-26
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Meditations for Black Men 5-in-1
- Feel Calm Inside, Sleep in Peace, Melt Away Worry, Keep Your Mind Sharp, and Stand Strong in Hard Times (Order Within Chaos)
- Narrated by: Lance Adams
- Series: Order Within Chaos
- Length: 7 hrs and 41 mins
- Release date: 28-05-26
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Mindfulness Meditation Series 1
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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Overall12
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Performance9
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Story9
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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excellent
- By ChristineO on 04-01-23
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Guided Mindfulness Meditation Series 1
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Release date: 18-01-20
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything is Figureoutable
- The #1 New York Times Bestseller
- By: Marie Forleo
- Narrated by: Marie Forleo
- Length: 7 hrs and 54 mins
- Unabridged
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Overall727
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Performance598
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Story600
Brought to you by Penguin. ***THE #1 NEW YORK TIMES BESTSELLER*** 'Fast-paced, generous, wise, raw, funny, practical and helpful' Glennon Doyle, author of Untamed 'Millions of young women look to Marie Forleo as their inspiration for empowerment and achievement' Oprah Winfrey 'Reading these...
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Buy it. Do it.
- By Amazon Customer on 29-11-19
Preview -
Everything is Figureoutable
- The #1 New York Times Bestseller
- Narrated by: Marie Forleo
- Length: 7 hrs and 54 mins
- Release date: 12-09-19
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Burnout Relief Collection
- Understanding Workplace Burnout + Calm the Mind and the Body Will Follow - The Ultimate 2-in-1 Guide to Breakdown and Manage Burnout and Stress
- By: N.L. Nelani
- Narrated by: Andrea Giordani, Jolie Holland
- Length: 5 hrs and 28 mins
- Unabridged
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Overall4
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Performance4
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Story4
Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions and developing more genuine relationships with others.
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indeed calming!
- By chen06 on 23-05-24
Preview -
Burnout Relief Collection
- Understanding Workplace Burnout + Calm the Mind and the Body Will Follow - The Ultimate 2-in-1 Guide to Breakdown and Manage Burnout and Stress
- Narrated by: Andrea Giordani, Jolie Holland
- Length: 5 hrs and 28 mins
- Release date: 21-02-24
- Language: English
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£12.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overthinking Reset (3 Books in 1)
- 99+ Ways to Quiet Your Mind, Stop Worrying, Rewire Negative Thinking, and Live in the Present
- By: Chase Hill
- Narrated by: Jamiel Cal-Pin, Dave Thackara
- Length: 11 hrs and 26 mins
- Unabridged
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Overall0
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Together, these three books form a complete reset system—99+ actionable ways to stop worrying, break rumination, and transform negative thinking so you can finally live with clarity and peace.
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Overthinking Reset (3 Books in 1)
- 99+ Ways to Quiet Your Mind, Stop Worrying, Rewire Negative Thinking, and Live in the Present
- Narrated by: Jamiel Cal-Pin, Dave Thackara
- Length: 11 hrs and 26 mins
- Release date: 21-11-25
- Language: English
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£15.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shook One
- Anxiety Playing Tricks on Me
- By: Charlamagne Tha God
- Narrated by: Charlamagne Tha God
- Length: 7 hrs and 1 min
- Unabridged
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Overall281
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Performance243
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Story242
Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties. Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to...
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Racist
- By John Forrester on 23-05-20
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Shook One
- Anxiety Playing Tricks on Me
- Narrated by: Charlamagne Tha God
- Length: 7 hrs and 1 min
- Release date: 23-10-18
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- By: Thibaut Meurisse
- Narrated by: Joshua
- Length: 7 hrs and 32 mins
- Unabridged
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Overall17
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Performance15
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Story15
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life.
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Simplicity in the way the information is put across.
- By Andy on 30-07-25
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Master Your Emotions & Motivation
- 2 Books in 1 (Mastery Series)
- Narrated by: Joshua
- Length: 7 hrs and 32 mins
- Release date: 11-03-21
- Language: English
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Christmas and a Happy New Year
- From the host of the UK's #1 favourite Christmas podcast
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 5 hrs and 14 mins
- Unabridged
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Overall41
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Performance37
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Story37
This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic, by the host of the UK's number one favourite Christmas podcast. Calm Christmas and a Happy New Year offers inspiration for a new kind of holiday season - one where you radiate...
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I love everything about this wonderful book!
- By Jo Seymour-Davies on 13-12-25
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Calm Christmas and a Happy New Year
- From the host of the UK's #1 favourite Christmas podcast
- Narrated by: Beth Kempton
- Length: 5 hrs and 14 mins
- Release date: 12-11-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Discipline and Mental Toughness 5-in-1
- The Complete Guide to Beat Procrastination, Build Good Habits, Grow Willpower & Self-Control, Stay Focused, and Reach Your Goals (Order Within Chaos)
- By: Jaren Knox
- Narrated by: Lance Adams
- Length: 9 hrs
- Unabridged
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Overall21
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Performance21
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Story21
This 5-in-1 audiobook offers a structured, science-informed system designed around how the brain actually works. Instead of relying on motivation or willpower alone, it helps you build repeatable skills and routines so you can take consistent action even on low-energy days.
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Helpful Information
- By Aunt CC on 08-06-26
Preview -
Self-Discipline and Mental Toughness 5-in-1
- The Complete Guide to Beat Procrastination, Build Good Habits, Grow Willpower & Self-Control, Stay Focused, and Reach Your Goals (Order Within Chaos)
- Narrated by: Lance Adams
- Length: 9 hrs
- Release date: 16-04-26
- Language: English
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£14.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Advice No One Asked For
- By: Jenny Hagel
- Narrated by: Jenny Hagel
- Length: 5 hrs and 50 mins
- Unabridged
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Overall1
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Performance1
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Story1
From the Emmy-nominated comedian who created “the best segment in late night” (Vulture) comes this hilarious and practical collection of advice for how to live your best life in love, at work, and in comedy. You’d think with a résumé like Jenny Hagel’s—being a writer/performer for...
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Advice No One Asked For
- Narrated by: Jenny Hagel
- Length: 5 hrs and 50 mins
- Release date: 02-06-26
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 17 hrs
- Unabridged
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Overall0
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Performance0
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Story0
Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
Preview -
Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 17 hrs
- Release date: 06-11-20
- Language: English
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£19.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boring Bedtime Stories to Put YOU to Sleep Fast
- 18 Stories to Help You Quieten Your Mind and Fall Asleep (The Boring Stories Collection, Book 1)
- By: Hannah Larkwood
- Narrated by: Sajad Hussain
- Length: 7 hrs and 25 mins
- Unabridged
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Overall59
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Performance59
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Story59
If you are tired of being tired and your brain insists on running a late night talk show the moment your head hits the pillow, Boring Bedtime Stories To Put YOU To Sleep Fast: 18 Stories to Help You Quieten Your Mind and Fall Asleep is here to save your sleep and your sanity. This hilarious yet calming collection of extremely uneventful stories is written with one mission in mind. To relax your mind so completely that you drift off before you even remember what the story was about.
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A Must Have for Busy Minds
- By Danielle Roberts on 04-05-26
Preview -
Boring Bedtime Stories to Put YOU to Sleep Fast
- 18 Stories to Help You Quieten Your Mind and Fall Asleep (The Boring Stories Collection, Book 1)
- Narrated by: Sajad Hussain
- Series: The Boring Stories Collection, Book 1
- Length: 7 hrs and 25 mins
- Release date: 26-12-25
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unoffendable
- How Just One Change Can Make All of Life Better
- By: Brant Hansen
- Narrated by: Brant Hansen
- Length: 4 hrs and 50 mins
- Unabridged
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Overall10
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Performance9
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Story9
Read by the author with audiobook-exclusive bonus chapter. Unoffendable, now revised and updated with two new chapters, gives you a concrete, practical way to live life with less stress. In our easily offended, cancel-culture society, learn how to replace perpetual frustration and anger with...
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Life-changing
- By D Reyburn on 10-09-24
Preview -
Unoffendable
- How Just One Change Can Make All of Life Better
- Narrated by: Brant Hansen
- Length: 4 hrs and 50 mins
- Release date: 10-01-23
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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