Showing results for "1" in Buddhism
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Guided Mindfulness Meditation Series 1
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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Overall12
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Performance9
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Story9
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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excellent
- By ChristineO on 04-01-23
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Guided Mindfulness Meditation Series 1
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Release date: 18-01-20
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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One Blade of Grass
- A Zen Memoir
- By: Henry Shukman
- Narrated by: Henry Shukman
- Length: 11 hrs and 9 mins
- Unabridged
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Overall107
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Performance96
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Story96
Raised in a rationalist household in Oxford during the spiritual heyday of the '60s and '70s, an unexpected spiritual awakening would prompt a lifelong quest to integrate the experience into his life, leading him eventually to Zen Buddhism. As Shukman gets to grips with meditative practice and struggles with anxiety, depression and the chronic eczema he had had since childhood, he discovers in surprising ways the emotional, spiritual and even physical healing that he has been searching for all along.
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Love this book
- By Tim Wells on 29-01-22
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One Blade of Grass
- A Zen Memoir
- Narrated by: Henry Shukman
- Length: 11 hrs and 9 mins
- Release date: 27-05-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Perfect Just as You Are
- Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 8 hrs and 21 mins
- Original Recording
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Overall28
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Performance16
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Story16
According to Pema Chodrön, spiritual practice has nothing to do with “self-improvement” since, as the title of this audiobook explains, you are already perfect just as you are. Deep down, our ultimate nature consists of the four limitless qualities—loving-kindness, compassion, joy, and equanimity—and these qualities cannot be improved upon.
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Perfect Just as You Are
- Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity
- Narrated by: Pema Chodron
- Length: 8 hrs and 21 mins
- Release date: 28-11-22
- Language: English
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Body and Mind Are One
- A Training in Mindfulness
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs and 14 mins
- Original Recording
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Overall125
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Performance111
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Story108
When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.
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Wow
- By Lard on 25-06-15
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Body and Mind Are One
- A Training in Mindfulness
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs and 14 mins
- Release date: 31-05-13
- Language: English
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£19.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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One Breath at a Time
- Buddhism and the Twelve Steps
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Unabridged
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Overall33
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Performance31
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Story30
One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.
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Lovely book
- By Mrs. B on 28-08-21
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One Breath at a Time
- Buddhism and the Twelve Steps
- Narrated by: Kevin Griffin
- Length: 10 hrs and 45 mins
- Release date: 29-08-17
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Abiding in Mindfulness, Volume 1
- The Body
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 8 hrs and 1 min
- Original Recording
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Overall151
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Performance127
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Story124
In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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Beyond the cheesy-grin type of self-help book
- By A. Root on 13-04-13
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Abiding in Mindfulness, Volume 1
- The Body
- Narrated by: Joseph Goldstein
- Length: 8 hrs and 1 min
- Release date: 08-11-12
- Language: English
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Gautama Buddha
- The Life and Teachings of the Awakened One
- By: Vishvapani Blomfield
- Narrated by: Jonathan Keeble
- Length: 12 hrs and 10 mins
- Unabridged
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Overall75
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Performance66
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Story67
While many accounts of the Buddha’s life mix legend and history, this compelling new biography discriminates between fact and fiction to reveal Gautama, the remarkable human being behind the myth, and sheds new light on his teachings. Plunging us into the noises, smells and jostling streets of Gautama’s world, Vishvapani Blomfield brings the Buddha to life as a passionate and determined individual - a strikingly modern figure who rejected contemporary beliefs.
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Blessed book of peace, love, joy and wisdom.
- By BabaOne on 08-04-16
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Gautama Buddha
- The Life and Teachings of the Awakened One
- Narrated by: Jonathan Keeble
- Length: 12 hrs and 10 mins
- Release date: 15-10-15
- Language: English
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The Cat and the Moon - 33 Zen Stories
- Slow Down, Calm the Mind, Relieve Stress, and Find Peace Now - Includes Reflections for Beginners (Zen Tales, Book 1)
- By: Kai Tsukimi
- Narrated by: Andrew Rowe
- Length: 2 hrs and 6 mins
- Unabridged
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Overall0
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Performance0
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Story0
Do you ever feel like your mind is overflowing with noise? Are you searching for just one moment of real peace and quiet? If you answered yes, this book is for you. The Cat and The Moon invites you on a quiet journey—a path of stillness, letting go, and gentle awakening. Along the way, you’ll meet a mysterious cat who doesn’t just wander an ancient temple, but walks quietly beside you—helping you notice small, peaceful moments hiding in plain sight.
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The Cat and the Moon - 33 Zen Stories
- Slow Down, Calm the Mind, Relieve Stress, and Find Peace Now - Includes Reflections for Beginners (Zen Tales, Book 1)
- Narrated by: Andrew Rowe
- Series: Zen Tales, Book 1
- Length: 2 hrs and 6 mins
- Release date: 09-06-25
- Language: English
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3 in 1: The Zen Master Collection
- 63 Short Stories to Stop Overthinking, Relieve Stress & Anxiety, and Find Inner Peace in Just Minutes: Includes Reflections for Beginners (The Zen Storyteller)
- By: Kai Tsukimi
- Narrated by: Andrew Rowe
- Length: 3 hrs and 9 mins
- Unabridged
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Overall1
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Performance1
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Story1
Searching for a Moment of True Peace and Stillness? Get 3 Zen Books in 1—63 Short Stories to help you slow down, calm your mind, and relieve stress. The Zen Master Collection brings together all three bestselling books—A Cup of Zen, The Flow of Zen, and Beauty in the Zen—into one powerful, immersive volume.
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3 in 1: The Zen Master Collection
- 63 Short Stories to Stop Overthinking, Relieve Stress & Anxiety, and Find Inner Peace in Just Minutes: Includes Reflections for Beginners (The Zen Storyteller)
- Narrated by: Andrew Rowe
- Series: The Zen Storyteller, Book 1-3
- Length: 3 hrs and 9 mins
- Release date: 12-06-25
- Language: English
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£12.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Cup of Zen
- 21 Short Stories to Calm the Mind, Stop Overthinking, and Find Inner Peace: Includes Reflections for Beginners (The Zen Storyteller, Book 1)
- By: Kai Tsukimi
- Narrated by: Andrew Rowe
- Length: 1 hr and 7 mins
- Unabridged
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Overall0
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Performance0
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Story0
This collection of 21 short, soul-soothing Zen stories is designed to help you quiet your mind, let go of unnecessary worries, and reconnect with the simplicity of the present moment. Each story is quick and easy to listen to, yet filled with timeless wisdom that gently shifts your perspective—offering clarity where there was confusion, peace where there was tension.
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A Cup of Zen
- 21 Short Stories to Calm the Mind, Stop Overthinking, and Find Inner Peace: Includes Reflections for Beginners (The Zen Storyteller, Book 1)
- Narrated by: Andrew Rowe
- Series: The Zen Storyteller, Book 1
- Length: 1 hr and 7 mins
- Release date: 22-02-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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One Breath, Twelve Steps
- A Buddhist Path to Recovery From Addiction
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 6 hrs and 47 mins
- Unabridged
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Overall26
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Performance22
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Story22
In this six-session audio course, Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process. Listeners will discover universally accessible ways to relate to the idea of a Higher Power, how the wisdom from the Four Noble Truths and the concept of karma can be applied to AA's life review, and much more.
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Excellent resource
- By Andrew Barnes on 05-10-17
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One Breath, Twelve Steps
- A Buddhist Path to Recovery From Addiction
- Narrated by: Kevin Griffin
- Length: 6 hrs and 47 mins
- Release date: 01-06-15
- Language: English
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£19.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Embodying Tara
- Twenty-One Manifestations to Awaken Your Innate Wisdom
- By: Chandra Easton
- Narrated by: Chandra Easton
- Length: 10 hrs and 15 mins
- Unabridged
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Overall2
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Performance2
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Story2
Tara, the Buddhist goddess of compassion, can manifest within all of us. In this introduction to Tara's twenty-one forms, respected female Buddhist teacher and practitioner Dorje Lopön Chandra Easton shows you how to invite Tara's awakened energy to come alive in yourself. The relatable stories from Buddhist history and the author's personal reflections will give you the tools to live a more compassionate life, befriend your fears, and overcome everyday challenges.
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The Ultimate Female Empowerment!
- By Ana T on 08-07-24
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Embodying Tara
- Twenty-One Manifestations to Awaken Your Innate Wisdom
- Narrated by: Chandra Easton
- Length: 10 hrs and 15 mins
- Release date: 26-12-23
- Language: English
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The Sound of One Hand
- A Buddhist Life
- By: Satyadasa Waterston
- Narrated by: Satyadasa
- Length: 9 hrs and 41 mins
- Unabridged
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Overall4
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Performance4
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Story4
A brilliantly honest, funny, and insightful account of a Buddhist's life, work, and family. For Satyadasa, the Buddhist path has been fulfilling and often joyous, but also full of doubts and obstacles.
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light in a time of melancholy
- By Rumcelt on 18-01-24
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The Sound of One Hand
- A Buddhist Life
- Narrated by: Satyadasa
- Length: 9 hrs and 41 mins
- Release date: 16-03-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ikigai and Japanese Philosophy: 3 Books in 1
- Ikigai, Kaizen and Shinrin-yoku – Unlock the Secrets of Japanese Wisdom for a Long and Happy Life by Discovering Your Purpose
- By: Tetsugaku Group
- Narrated by: ALIO Voices
- Length: 3 hrs and 27 mins
- Unabridged
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Overall0
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Performance0
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Story0
Living each day fully and serenely is the ideal we aspire to, without really believing in it. Reaching our goals can seem impossible, and even pursuing them feels challenging. The personal development advice and methods we have tried repeatedly haven’t proven convincing, to the point where leading a harmonious, meaningful, and fulfilled life may feel like an unreachable utopia.
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Ikigai and Japanese Philosophy: 3 Books in 1
- Ikigai, Kaizen and Shinrin-yoku – Unlock the Secrets of Japanese Wisdom for a Long and Happy Life by Discovering Your Purpose
- Narrated by: ALIO Voices
- Length: 3 hrs and 27 mins
- Release date: 24-03-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Finding Your Own Way
- The Discipline of Transcendence, Vol. 1
- By: Osho
- Narrated by: Osho
- Length: 16 hrs and 18 mins
- Original Recording
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Overall1
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Performance1
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Story1
The Sutra of 42 Chapters is a scripture complied in the first century CE. Each saying comes from Buddha, but the whole work was a new anthology created especially for introducing Buddhism in a new country. That’s why it makes such a good, basic introduction to the world view of Gautam Buddha.
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Finding Your Own Way
- The Discipline of Transcendence, Vol. 1
- Narrated by: Osho
- Series: The Discipline of Transcendence, Book 1
- Length: 16 hrs and 18 mins
- Release date: 28-08-24
- Language: English
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Come Follow to You, Vol. 1
- Reflections on Jesus of Nazareth
- By: Osho
- Narrated by: Osho
- Length: 15 hrs and 45 mins
- Original Recording
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Overall3
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Performance3
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Story3
Through the verses of the New Testament Gospels, Osho brings the teachings of Jesus to life, calling him a poet. "Jesus became a great milestone in the history of consciousness. It is not just coincidental that Jesus' birth has become the most important date in history. Before Christ, one world; after Christ, a totally different world has existed - a demarcation in the consciousness of man." (Osho)
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Come Follow to You, Vol. 1
- Reflections on Jesus of Nazareth
- Narrated by: Osho
- Length: 15 hrs and 45 mins
- Release date: 27-07-17
- Language: English
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The Buddhist Cleanse
- The 1-Day Spiritual Detox
- By: Nick Keomahavong
- Narrated by: Phra Michael Viradhammo
- Length: 1 hr and 36 mins
- Unabridged
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Overall4
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Performance3
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Story3
As a Buddhist monk and psychotherapist with over 10 years of experience in the mental health field, Nick Keomahavong has packaged ancient wisdom into a simple, relatable, and - above all - practical guide to shift your life in 24 hours. Whether you are looking to deepen your existing spiritual practice, break out of the monotony of a stale, daily routine, or undergo a full-on life-reset, The Buddhist Cleanse will help you instigate the change you seek.
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The perfect guide.
- By gary on 14-06-21
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The Buddhist Cleanse
- The 1-Day Spiritual Detox
- Narrated by: Phra Michael Viradhammo
- Length: 1 hr and 36 mins
- Release date: 01-04-21
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Recovery One Breath at a Time
- Mindfulness Practices for Overcoming Addiction
- By: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 2 hrs and 14 mins
- Unabridged
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Overall15
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Performance14
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Story14
Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.
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Great book
- By Mr. A. O. Adesina on 25-10-15
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Recovery One Breath at a Time
- Mindfulness Practices for Overcoming Addiction
- Narrated by: Kevin Griffin
- Length: 2 hrs and 14 mins
- Release date: 01-06-15
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Sound of One Monkey
- 33 Zen Stories: Embrace Mindfulness, Quiet the Mind, and Find Peace in Simplicity & Meditation (Zen Tales, Book 3)
- By: Kai Tsukimi
- Narrated by: Andrew Rowe
- Length: 1 hr and 22 mins
- Unabridged
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Overall1
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Performance1
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Story1
The Sound of One Monkey invites you into a surprising journey—a path of paradox, presence, and playful insight. At the heart of these 33 Zen stories are two travelers: a young monk and a mischievous monkey who talks too much. One seeks clarity. The other insists it already knows. Together, they wander through temples, riddles, forests, and absurd questions that slowly begin to unravel the illusion of control.
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The Sound of One Monkey
- 33 Zen Stories: Embrace Mindfulness, Quiet the Mind, and Find Peace in Simplicity & Meditation (Zen Tales, Book 3)
- Narrated by: Andrew Rowe
- Series: Zen Tales, Book 3
- Length: 1 hr and 22 mins
- Release date: 29-09-25
- Language: English
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Peacemaking
- How to Be It, How to Do It--A Buddhist Priest Looks at Anger and Its Control as the Key to Being One with Our World
- By: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 1 hr and 49 mins
- Original Recording
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Overall3
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Performance2
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Story2
Known and loved worldwide for his teachings on mindfulness and compassion, Thich Nhat Hanh was once nominated for the Nobel Peace Prize by Martin Luther King, Jr. In Peacemaking, this beloved Zen master returns to the theme that first brought him to the world's attention: peace and how to embody it.
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Peacemaking
- How to Be It, How to Do It--A Buddhist Priest Looks at Anger and Its Control as the Key to Being One with Our World
- Narrated by: Thich Nhat Hanh
- Length: 1 hr and 49 mins
- Release date: 23-11-15
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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