Showing results for "1" in Addiction & Recovery

Sienna Green's eye-opening book, Why Don't You Drink Alcohol? 101 Reasons To Stop Drinking Like A Woman Called Karen, combines humour, personal stories and hard-hitting facts to challenge everything you've been told about alcohol. Through 101 powerful insights, Green will make you laugh, think and question the role alcohol plays in modern life. This isn't another preachy self-help book—it's a fresh perspective on why so many women are choosing an alcohol-free life.

Deep down inside, each of us knows what our truths are. It is forgivable to lose them.... It is unforgivable not to reclaim them.... Mountain Air: Relapsing and Finding the Way Back...One Breath at a Time is a brutally honest personal narrative detailing a painful descent into relapse and a powerful journey back to recovering.

You’ve tried to stop drinking before. The Last Day One is not another book about counting days, avoiding triggers or white-knuckling your way through cravings. It’s a structured relapse-prevention plan built specifically for people who have already tried—and who understand that this time, a different approach is needed. Grounded in neuroscience and habit formation research, this book walks you step by step through the process of removing alcohol’s psychological grip—so the desire to drink doesn’t just get managed. It fades.

NATIONAL BESTSELLER An up-close portrait of the mind of an addict and a life unraveled by narcotics—a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis. Tiffany’s story continues in the New York Times bestseller A Clean Mess, available now!...

Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

What if quitting gambling wasn't about resisting urges but rewiring your brain? You've tried to stop. You've made promises to yourself, convinced this time will be different. But somehow, you get pulled back in, leaving you drained and searching for a real way out. The stress, the constant battle…it's exhausting. But the truth? Quitting isn't about willpower. It's about freeing your brain from the faulty reward loops that make gambling feel irresistible.

One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.

David Wilson has been making it his mission to support the sober community since his own "rediscovery" began in 2019. Never one to do things by halves, Dave launched his One for the Road podcast in 2020, in which a diverse selection of inspirational guests have shared their own dysfunctional relationships with alcohol leading to sobriety. Dave has a huge community on Instagram, motivating and supporting those affected by alcohol dependence. Dave is also an accredited sobriety coach and now brings his grounded expertise in alcohol recovery to audiobook form.

One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and...

Is it necessary to hold certain religious beliefs to benefit from the traditional Twelve-Step program for addiction recovery? As Buddhist teacher Kevin Griffin says, “When we look at the underlying meaning of the program, we find a more universal path of spiritual growth from despair, to hope...

The magic was never in the lamp. It was always within the one who discovered it.Jeremy Wheeler spent his youth running from a childhood scarred by addiction and violence, and the wild, reckless decades that followed nearly cost him everything. Then, without warning, everything changed twice more...

Do you count down the minutes to wine o'clock on a daily basis? Is a bottle of Pinot Grigio your friend at the end of a long hard day? If you want to give up being controlled and defined by alcohol then now is the time to join The Sober Revolution.

What is really happening in your brain when you use your phone, and how to harness it. Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake...

Never Like My Father, Book 1 of The Daughter of a Drunk series, follows twelve years of trying to keep that impossible vow. Olivia teaches her little brother where to hide when her father’s footsteps turn dangerous, juggles two broken households, shields her mother, and becomes the straight-A “good girl” everyone can rely on. If she’s perfect, maybe the chaos will finally stop.

Based on the groundbreaking podcast of the same name, Last Day weaves together a heartbreaking story of personal loss and an unflinching investigation of what could have prevented it. Alongside expert voices on opioid addiction, Stephanie Wittels Wachs issues a clarion call for change in an...

Paul Stamp never intended to write a book. What began as a personal diary of sober accountability evolved into a self-help blueprint for quitting alcohol without willpower. A gripping, heartfelt narrative about the struggles, setbacks, and triumphs of early sobriety. With honesty, humor, and vulnerability, this narrative captures the raw emotions, withdrawal symptoms and internal battles, faced when deciding to leave alcohol behind, with practical tips for lasting solutions.

Ganz gleich, ob aus Sober Curiosity, dem Wunsch, nüchtern zu bleiben, oder ob du endgültig mit dem Alkoholkonsum aufhören möchtest - dieser ungewöhnliche Leitfaden beleuchtet acht entscheidende Lebensbereiche, die sich drastisch verbessern werden, wenn du auf Alkohol verzichtest. Du wirst schockiert entdecken, wie alkoholisiert unsere Gesellschaft tatsächlich ist. Erfahre, wie dich Alkohol bisher ausgebremst hat und welche lebensverändernde Transformation der Verzicht auf Alkohol bewirken wird.

The 10th anniversary edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders. 

Weltweit haben tausende Menschen mit dem Prinzip aus "Alkohol hat mich belogen" das Trinken aufgegeben. Mit diesem Hörbuch erhalten Sie Zugang zu den Hypnose-Sitzungen, welche Sie täglich hören sollten, um Ihre neu gewonnenen Überzeugungen zum Thema Alkohol tief in Ihrem Unterbewusstsein zu verankern.

Faith Smith has always had a problem with alcohol. At first, she didn’t believe it was an issue, but slowly, her life begins to unravel. Her job as a teacher hangs in the balance, her marriage begins to crumble, and she realizes that she’s putting her addiction before even her own children. Faith knows she has to do something to regain control of her life. But her demons won’t abandon her so easily.