Showing results for "Less" in Spirituality

This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook. Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation...

Life doesn't always work out the way we planned. Things happen that we have no control over, and circumstances seem overwhelming. I never thought I'd marry an abusive man - a man whose mental demons turned him into two different people. I never imagined being a widow at the age of 38. I never dreamed that one decision could so profoundly change my life and my viewpoint of mental illness. I didn't know how much I still had to learn about myself.

Divine health and prosperity are better than divine healing and provision. If you live in divine health and prosperity, you won't need a miracle to get healed or to pay your bills. If you can't see the difference between the two, that may be one reason you only visit God's best instead of truly living in it. Most Christians live in a place where it's just a matter of time before there's a crisis in their lives and they need a miracle. You might think it would be wonderful to go from miracle to miracle, but that means you'd also be going from crisis to crisis!

Minimalism is for rich people who live in big, empty, white homes, right? Wrong.Minimalism isn't just about displaying your food staples in glass jars or having chic Scandi furniture. It can be a beautiful, enriching, and life-transforming practice that, at its core, is all about re-establishing...

Her Best Self with Lindsey Nichol is the eating disorder recovery podcast for women who are completely exhausted from food noise and food restriction. If you are ready to finally break free from food obsession, body anxiety, and the mental prison of ED - this show is for you. Hosted by Lindsey Nichol, former figure skater, recovering perfectionist, and eating disorder recovery coach who has lived this herself. Lindsey built Her Best Self Co. for the woman who has tried therapy, treatment programs, and going it alone — and is still trapped. She gets it because she's been there. If you've been...

Not Less Than Everything: One Man’s Quest for Spiritual Enlightenment is the inspirational true story of how author, August Turak overcame depression and meaningless despair through a daring quest for life’s ultimate meaning and purpose.

Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!

Everyday activities becoming more challenging? Longing to regain flexibility and strength? This guide is your dedicated companion on this journey. Adapt to age-related changes with practical exercises and mindfulness techniques.

Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.

Bible in Ten is for everyone who wants to be connected with all that is unexpected, beautiful, and astonishing in the bible. It tells the stories of success and failure, suffering and hope, home and exile, and a love that is stronger than death.

Many of us have trouble understanding our emotions. Breathwork meditation helps teach us how to be aware of our feelings and emotions, and how to process them better. It releases stress hormones from your body. Affirmations are powerful positive statements that aim to direct your conscious and subconscious mind, challenging previously held unhealthy and negative thinking patterns. They can alter your thoughts, emotions, beliefs, and behavior. When used intentionally, positive affirmations have the power to transform your internal state on a deep and profound level.

“Extraordinary. A gem, destined to become a classic."—Rick Hanson, Ph.D., New York Times bestselling author of Buddha's Brain Based on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in...

If it feels like no aspect of your life is under control, there is a simple solution to help you rein in the chaos and declutter all areas of your life. Get organized and reclaim the focus, energy, and time you've wasted by being cluttered. Lasting change won't happen until you take that first step, using a strategy that works. Give this book a try, and you won't look back!

Ready to apply the law of attraction in your life? Discover the steps to achieving oneness and manifest anything you want in life. Law of Attraction is a right-to-the-point, life-changing book. If you like uplifting, mind-opening, inspirational books, then you will love Manhardeep Singh’s transformational book.

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for...

Think about the last time you were truly in awe—perhaps on a walk or whilst watching a musician perform live—maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes and depression.

On Dirt Road Less Travelled we talk about owning the unexpected adventure of your life! And how to feel spiritually connected no matter what’s happening, and, of course, ye olde favorite, how to heal your emotional baggage. All so you can go about the very serious pursuit of expressing the hell out of your true self. And, of course, we talk about how to trust your intuition to navigate your own walk down your own road less travelled. Because that’s the point, isn’t it? To do your life your way. If nothing else, Dirt Road Less Travelled aspires to give you permission to follow your unique...

Modern Christian denominations are deeply split about whether or not heterosexual relationships between one man and one woman are the only sexual relationships permitted by God. Several denominations, including the one to which the author belongs, consider evidence of any sexual relationships other than heterosexual relationships to be sufficient evidence to bar the participants from church membership.

Learn stress-reducing skills to cope better with daily anxiety, worry, and self-criticism. In this audiobook, Dr. Sanford describes five simple steps to make mindfulness practices part of your life. Based on her Stress Less, Live Better Program developed for moms and busy people, these skill sets are practical and simplified to fit in your life. Complete with exercises and opportunities for reflection, this audiobook will guide you on your journey to stress less and live better.

The Stress Less Guru Podcast is your calm space in a loud world. Hosted by The Stress Less Guru, this podcast is all about caring for the mind, the body, and the soul, without dogma, gimmicks, or spiritual shortcuts. No yelling. No hustle culture. No pretending everything is fine. Just honest reflection, psychology, philosophy, spirituality, and practical wisdom for people trying to survive, heal, and grow in a complicated world. Each episode invites you to slow down and think a little deeper, about stress, anxiety, meaning, identity, suffering, joy, and what it actually means to live well. We...