Showing results for "Less" in Spirituality

This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook. Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation...

Life doesn't always work out the way we planned. Things happen that we have no control over, and circumstances seem overwhelming. I never thought I'd marry an abusive man - a man whose mental demons turned him into two different people. I never imagined being a widow at the age of 38. I never dreamed that one decision could so profoundly change my life and my viewpoint of mental illness. I didn't know how much I still had to learn about myself.

Your mind is always thinking, but lately, does it feel like your thoughts are controlling you? You replay conversations long after they end. You worry about what might happen, analyze every possible outcome, and struggle to make decisions because you are afraid of choosing wrong. Even when everything is quiet around you, your mind refuses to slow down. Mindfulness for Overthinkers is a gentle, beginner-friendly guide for anyone who feels exhausted by racing thoughts, anxiety, rumination, intrusive thoughts, and constant mental spirals.

Her Best Self with Lindsey Nichol is the eating disorder recovery podcast for women who are completely exhausted from food noise and food restriction. If you are ready to finally break free from food obsession, body anxiety, and the mental prison of ED - this show is for you. Hosted by Lindsey Nichol, former figure skater, recovering perfectionist, and eating disorder recovery coach who has lived this herself. Lindsey built Her Best Self Co. for the woman who has tried therapy, treatment programs, and going it alone — and is still trapped. She gets it because she's been there. If you've been...

This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook. Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation...

Minimalism is for rich people who live in big, empty, white homes, right? Wrong.Minimalism isn't just about displaying your food staples in glass jars or having chic Scandi furniture. It can be a beautiful, enriching, and life-transforming practice that, at its core, is all about re-establishing...

The unusual recommendations we're about to go over are practical suggestions that you can start using immediately. Whatever you are looking for in life - whether it's more money, improved health, better relationships, more free time, a greater sense of well-being, or a fancier car - you'll often get it faster if you try less.

Welcome to Loving Life – A Guide to a Positive Mindset, the podcast for women who want to feel calmer, more confident, and less overwhelmed.Hosted by mindset and energy coach Lisa Davidge, this podcast blends grounded mindset shifts with gentle spiritual tools to support your personal growth and emotional wellbeing.Each episode explores topics such as:confidence and self-worthoverwhelm and overthinkingsubconscious beliefsmindset shiftsself-trust and emotional healingenergy alignment, manifestation and the Law of AttractionYou’ll also find guided visualisations, affirmations, journaling ...

Divine health and prosperity are better than divine healing and provision. If you live in divine health and prosperity, you won't need a miracle to get healed or to pay your bills. If you can't see the difference between the two, that may be one reason you only visit God's best instead of truly living in it. Most Christians live in a place where it's just a matter of time before there's a crisis in their lives and they need a miracle. You might think it would be wonderful to go from miracle to miracle, but that means you'd also be going from crisis to crisis!

Everyday activities becoming more challenging? Longing to regain flexibility and strength? This guide is your dedicated companion on this journey. Adapt to age-related changes with practical exercises and mindfulness techniques.

Bible in Ten is for everyone who wants to be connected with all that is unexpected, beautiful, and astonishing in the bible. It tells the stories of success and failure, suffering and hope, home and exile, and a love that is stronger than death.

Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.

Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.

Not Less Than Everything: One Man’s Quest for Spiritual Enlightenment is the inspirational true story of how author, August Turak overcame depression and meaningless despair through a daring quest for life’s ultimate meaning and purpose.

For the woman of faith ready to question her relationship with alcohol without shame or judgment. So many of us carry an extra layer of shame around drinking, the quiet fear that if anyone really knew, they'd judge us, or that we're the only ones in our church, our Bible study, or friend group who struggle with your drinking. Believe me, you are not. Each episode blends practical, science-backed tools with honest, faith-centered conversation. Real talk about gray area drinking, and how to stop drinking for stress relief, anxiety or burnout, and what it looks like to build an alcohol-free ...

“Extraordinary. A gem, destined to become a classic."—Rick Hanson, Ph.D., New York Times bestselling author of Buddha's Brain Based on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in...

Mothering with Courage provides guidance for mothers to self-reflect and dig deep to discover what is important to them from their own perspective. Only from that space can a mother discover how to be the best, most authentic mother for her child.

Ready to apply the law of attraction in your life? Discover the steps to achieving oneness and manifest anything you want in life. Law of Attraction is a right-to-the-point, life-changing book. If you like uplifting, mind-opening, inspirational books, then you will love Manhardeep Singh’s transformational book.

Many of us have trouble understanding our emotions. Breathwork meditation helps teach us how to be aware of our feelings and emotions, and how to process them better. It releases stress hormones from your body. Affirmations are powerful positive statements that aim to direct your conscious and subconscious mind, challenging previously held unhealthy and negative thinking patterns. They can alter your thoughts, emotions, beliefs, and behavior. When used intentionally, positive affirmations have the power to transform your internal state on a deep and profound level.

***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight ...