Let me know what you loved about the episode!

If you’ve ever felt exhausted by personal growth instead of energised by it, this episode is for you.

In today’s episode we’re talking about something many women experience but rarely name: invisible overwhelm.

You might think you’re unmotivated, inconsistent, or not trying hard enough.
But often, the real issue isn’t a lack of discipline. It’s emotional overload.

When you try to change your habits, mindset, confidence, healing, routines, boundaries and life direction all at once, your nervous system doesn’t experience that as growth. It experiences it as pressure.

In this episode, we explore why self-development can start to feel exhausting, how overwhelm shows up in your body and emotions, and what actually works instead of trying to fix everything at once.

This conversation is for you if you feel like you’re doing all the inner work but still feel stuck, tired, or behind.

WHAT YOU’LL LEARN IN THIS EPISODE

• Why self-improvement can lead to emotional overwhelm
• The difference between lack of motivation and nervous system overload
• Somatic signs your body is telling you you’re doing too much
• Why trying to fix every area of your life at once backfires
• How focusing on one emotional theme at a time creates real change
• A gentler, more sustainable way to approach personal growth

WHO THIS EPISODE IS FOR

This episode will resonate if:

• You feel overwhelmed by personal development advice
• You consume lots of self-help content but struggle to implement it
• You’re tired of feeling like you should be further along
• You feel emotionally drained from trying to improve your life
• You want a calmer, more focused way to grow

MENTIONED IN THIS EPISODE

Inside my Inner Circle membership, I guide you through growth in a structured, supportive way, focusing on one emotional theme at a time so change actually sticks, instead of adding to the overwhelm.

If you’d like to be on the wait list so you are the first to know when doors open,
click here

If this episode resonated, I’d love to hear from you.
Come and say hello on Instagram or share the episode with someone who’s been feeling overwhelmed by s

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want support to go deeper with this work?

Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Be sure to join my email list to hear more (but not too much!) from me here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

Let me know what you loved about the episode!

In this episode, I’m talking about the power of love as a vibrational frequency, and why it’s far more powerful than hate.

Yep. I'm talking about Bad Bunny's Super Bowl moment. “The only thing more powerful than hate is love,” I couldn’t not speak about it.

Because this isn’t just a trend or a slogan.
It’s energy.

We explore:

• Love vs hate through the lens of frequency
• The turning point in consciousness described by David R. Hawkins and his Map of Consciousness
• Why love is expansive and regulating, while hate is draining and survival-based
• How this links to my own Magnetic Map of Consciousness* and energetic alignment

(*to see mentioned Magnetic Map of Consciousness click here )

Love is not naïve.
It’s stabilising.
It’s powerful.

And every day, in small moments, we choose which frequency we amplify.

There's still time to join Flow and Flourish, you can join here: https://flow-and-flourish.lisadavidge.co.uk/flow--flourish-1539

Because when you understand your frequency (your energy) you change your results.

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want support to go deeper with this work?

Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Be sure to join my email list to hear more (but not too much!) from me here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx

Let me know what you loved about the episode!

Ever notice how you can plan something perfectly... in your head...
and somehow your suitcase is still empty the night before you leave?

Yep. Same!

In this episode, I’m talking about something I’ve quietly done for years...leaving things until the last minute.

Packing.
Recording.
Starting projects.
Even things I’m excited about.

And for the longest time, I told myself the same old story:

“I must be disorganised', "I always procrastinate" and "next time I'll be more organised".

If you're thinking "I could've written this myself" I've got great news. It doesn't mean you're lazy. Well not all the time 😂

ALSO

Don't miss your last chance to sign up for Flow and Flourish. My goal setting workshop without the hustle! We look at the energy of the seasons and FLOW with them!!

Join me virtually on Sunday 15th February at 3pm UK time, from wherever you are 🩷 Book here

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

--------------------------------

Find the links to all free resources here

Want support to go deeper with this work?

Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

Be sure to join my email list to hear more (but not too much!) from me here

Follow me on Instagram
https://www.instagram.com/lisadavidge_lovinglife


Sending so much love
Lisa xx