Let me know what you loved about the episode!

Episode Summary

Have you ever looked at someone and thought "they seem so confident"? The truth is, someone can appear confident on the outside whilst unknowingly questioning themselves on the inside.

In this episode, I'm exploring what it really means to feel comfortable in your own skin, and why it's about so much more than confidence or appearance.

After returning from a recent trip, I realised I'd spent the entire holiday without wearing makeup. It wasn't about the makeup itself. It was about what it represented, and how much my relationship with myself has changed over the years.

I share some of the subtle signs that you might not feel as comfortable in yourself as you'd like, from overthinking conversations and comparing yourself to others, to people-pleasing, perfectionism and constantly worrying what others think.

I'll also talk about my own self-development journey, including shadow work, Belief Coding®, breathwork and the importance of continuing to do the inner work. And if you're wondering "that's all well and good, but what can I actually do?!" I'll share ten gentle, practical ways you can begin feeling more at home in who you are.

Because feeling comfortable in your own skin isn't about becoming someone else.

It's about giving yourself permission to be the person you've been all along.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

When was the last time nobody needed anything from you?

Just think about that for a second... no one asking you a question, no one wondering what's for dinner, no one needing a lift somewhere, no one expecting a reply and no one relying on you to remember something.

Last weekend, I got to experience exactly that. For the first time in over ten years, I had the house completely to myself. And what I thought was going to be a productive weekend turned into something quite different...

In this episode, I'm sharing what that weekend taught me about slowing down, reconnecting with myself.

If you've ever found yourself feeling overwhelmed, constantly thinking about the next thing on your list, or wondering why it's so difficult to hear your own thoughts amongst everyone else's needs, I think you'll really relate to this conversation.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Have you ever come back from a wonderful holiday, unpacked your suitcase, made yourself a cup of tea, and simply thought "it's so nice to be home"

This week on Loving Life, we're exploring why that feeling runs much deeper than we might realise.

Although getting away gives us the chance to rest, explore and make memories, there's something incredibly comforting about returning to the life we've built. Our favourite routines, familiar surroundings and the little rituals we barely notice all help us feel grounded, safe and at ease.

In this episode, we'll explore:

• Why coming home feels so comforting
• How familiarity helps regulate our nervous system
• The small everyday rituals that make a house feel like home
• Why contentment isn't about never wanting to travel, but about loving the life you return to
• A gentle visualisation to help you appreciate the ordinary moments that make your home uniquely yours

If you've ever found yourself smiling as you walked back through your own front door, this episode is a gentle reminder that sometimes the richest parts of life aren't always found in the exciting moments, but in the everyday places waiting for us to return.

Support the show

If this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.uk

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa