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What if one of the beliefs influencing your life is one you don't even consciously know you have?

In the first two episodes of this series, we've explored where limiting beliefs come from and what they can actually cost you. But something we haven't looked into yet: not all of our beliefs are conscious.

Your conscious mind is the part of your mental activity you're aware of. It's the part you're using to make decisions, solve problems and deliberately choose what you want.

But underneath that, your brain is constantly processing information, learning patterns and responding to experiences outside of your conscious awareness.

You can consciously believe:

“I'm confident”, “I deserve success”, “I don't care what people think” or “I'm ready to put myself out there”, and still find yourself repeatedly holding back, procrastinating, people-pleasing, or avoiding the very things you say you want.

Sometimes there's a deeper pattern underneath the conscious belief.

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

We all have beliefs about ourselves.

I'm not confident enough to...
My opinion doesn't get listened to.
I'm not good enough to do...
I have to keep everyone happy

But have you ever stopped to think about what those beliefs are actually costing you?

Reflection work to go with this episode:

Choose one belief you have about yourself and complete this sentence:

Because I believe this, I...

Then ask yourself:

What is this costing me?

(What have you avoided? What have you tolerated? What have you said yes to? What have you said no to? Where have you made yourself smaller? What opportunities might you have missed?)

And finally:

How might my life be different if this belief wasn't running the show?

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa

Let me know what you loved about the episode!

Have you considered that some of the things you believe about yourself aren't actually facts?

What if they're conclusions you came to somewhere along the way?

We all have beliefs about who we are and what we're capable of.

I'm not good enough.

My opinion doesn't matter.

I'm just not confident.

I have to keep everyone happy.

I'm not sophisticated enough.

I'm not the sort of person who...

And because some of these beliefs have been with us for years, we can forget that they were ever learned. They can start to feel like simply who we are.

But beliefs don't appear from nowhere.

They're shaped by our experiences, relationships, things people said to us, things we observed, and the meaning we made from what happened to us.

In this episode, we're exploring how those beliefs can form, how they can influence the way we see ourselves, and why questioning them can be the first step towards changing them.

Support the show

If anything in this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife

Find out more about the Loving Life Inner Circle

Links + Resources:

Download my Morning Meditation

Find the links to all free and low cost resources (including my Morning Journal here

Want to work with me? Click here to find out more including Belief Coding,

Be sure to join my email list to hear more (but not too much!) here

Join my Facebook group here

Thanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!!
Lisa