Showing titles in Attention Deficit Disorders

¿Y si tu casa por fin se sintiera como un lugar donde respirar? Nada de sentirte abrumado en cuanto cruzas la puerta. Nada de vergüenza cuando alguien aparece de visita. Nada de empezar una nueva rutina y abandonarla, solo para volver al mismo desorden de siempre. Solo una tranquilidad y un orgullo silencioso que hace tiempo que no sentías. Si vives con TDAH, ya sabes que las soluciones de organización de siempre no funcionan.

THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...

¿Alguna vez has sentido que los consejos sobre el TDAH están hechos para todo el mundo… menos para ti? ¿Has probado todas las estrategias “probadas” para adultos con TDAH y aun así sientes que te estás quedando atrás? ¿Cada agenda, sistema o cuaderno de trabajo promete cambiarte la vida, pero de alguna manera nunca funciona contigo? ¿Sientes que, por mucho que lo intentes, la vida simplemente es más difícil con un cerebro con TDAH? Si has respondido que sí, no estás solo. Seamos claros: el TDAH no es igual para todos.

Your boss asked you for a chat, and you just knew you were going to be fired You didn't sleep all weekend, and you weren't fired Someone answered your message with a thumbs-up emoji and you just knew they hated you. So you stopped talking to them, they eventually stopped texting, and now you...

FROM THE MULTI-MILLION-COPY BESTELLING AUTHOR OF WHEN THE BODY SAYS NO The groundbreaking guide to Attention Deficit Disorder, challenging conventional myths around ADHD and providing practical guidance for children and adults. Struggling with focus, impulsivity, or emotional overwhelm? Looking...

¿Estás cansado de consejos que suenan increíbles al principio… hasta que intentas aplicarlos?¿Alguna vez has sentido que, hagas lo que hagas, siempre te quedas atrás? Seamos sinceros por un momento: vivir con TDAH es difícil. Muy difícil. Y la mayoría de los consejos que existen por ahí no están pensados para tu cerebro. Probablemente has probado muchas estrategias distintas y, de alguna manera, acabas siempre en el mismo punto de partida. No es culpa tuya. La verdad es que los cerebros con TDAH necesitan soluciones diferentes.

Brought to you by Penguin. Whether you are neurodivergent, suspect you might be, or want to be a better ally, UNMASKED will help you make sense of it all, and put the power in your hands. Ellie was 24 when she learned she wasn't broken. She wasn't a bad person, she was neurodivergent. Her late...

Brought to you by Penguin. Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert. As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the...

Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in — always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see. AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnosed with both conditions — despite a co-occurrence rate of approximately 50-70%. These two neurotypes often clash, like opposing magnets in the brain. ADHD craves novelty; autism resists change.

Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.

Brought to you by Penguin. If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you...

If you live with ADHD, you already know the usual organizing solutions don’t work. You’ve tried the bins, the color-coded systems, the viral home organization tips—maybe even a few ADHD cleaning books—only to watch it all unravel. What you haven’t had—until now—is an ADHD decluttering, cleaning and organizing toolkit that flexes with your energy, understands your brain, and finally lets you take control of your space.

You’re not lazy. You’re not broken. And you don’t need another productivity hack that collapses by Wednesday. If you live with both autism and ADHD (AuDHD), you already know the truth: Traditional advice doesn’t work. To-do lists pile up. Routines fall apart. Burnout hits hard and fast. Simple tasks feel impossibly heavy. So you blame yourself. But here’s the reality — your brain isn’t the problem. The systems you’ve been told to use are.

This audiobook is read with warmth, humility and humour by the author, Robin Ince, and includes an audio-exclusive Q&A between Robin and scientist and author Camilla Pang. 'Authentic, heartbreakingly wonderful and refreshingly grounded — this book captures the internal neurodivergent...

**From the host and creator of the award-winning HOW TO ADHD Youtube channel** In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition...

‘Just focus more…’ ‘Just try harder…’ ‘Just spend less time on your phone…’ For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among...

As a top-flight foreign correspondent, John Passmore was at the pinnacle of his career: the Chief Correspondent of the London Evening Standard. Then, at the age of 45, he announced that he was bored and resigned. It would not be until he was 68 that this made any sense. At a time when most people are taking stock of their lives, Passmore was told that he had ADHD. In fact, he was in the 1% of the most severe cases. Suddenly, everything made sense the chronic search for excitement, the chaotic relationships, the poor school reports, bad driving… It was a crushing emotional experience.

You've spent so much of your life trying to make sense to everyone else. What if it's finally time to make sense to you? If life feels like a never-ending to-do list, if you've stayed up chasing hyperfocus or caught yourself staring at a pile of dishes (again)—this audiobook is for you.

Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? For Stolen Focus, internationally best-selling author Johann Hari went on a three-year journey to uncover the reasons why our teenagers now focus on one task for only 65 seconds, and why office workers on average manage only three minutes. He interviewed the leading experts in the world on attention and learned that everything we think about this subject is wrong.

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.