Showing results by author "Sam Owen" in All Categories

Read by the author. "For anyone wanting to elevate their interview skills, this superb book does the job!” —STEPHEN M. R. COVEY, New York Times bestselling author of The Speed of Trust Go into your next job interview with confidence, ready to knock any question they throw at you out of the...

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

Few things promise us greater happiness than our relationships - yet few things more reliably deliver misery and frustration. HAPPY RELATIONSHIPS delivers an expert programme that returns joy to that troubled relationship in your life, be that with a partner or a loved one. Life coach and NHS...

A sleep podcast to help you fall asleep fast. Each episode is a calm, methodical how-to guide — building, making, growing, or mending one small thing — narrated in a soft, steady voice that quiets a busy mind. Bedtime stories for adults, built on the soothing rhythm of process: clear steps, no stakes, nothing to remember. Perfect for racing thoughts, insomnia, or anyone wanting something relaxing and a little boring to drift off to. Headphones in, sleep timer on, let the steps carry you down. Created and produced by Sam Rogers. Narration by Owen Rose.New episodes weekly.

A rural mental health podcast to help people understand mental health challenges by sharing stories from real people on the land.

The podcast on getting important sh** done in a distracted world. This podcast is all about leveraging intentionality, motivation, agency, and habit formation to accomplish big things and bridge the gap between your hopes and expectations and reality in a time when it would be easier just to sit back and relax. Learn how to clearly identify what matters to you. Isolate it from the noise of distraction, less fulfilling aspirations and other people's desires. Then, explore strategies for initiating and maintaining progress towards your stated goal(s).