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Signal Over Noise

Signal Over Noise

By: Sam Evans Owen Evans
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The podcast on getting important sh** done in a distracted world. This podcast is all about leveraging intentionality, motivation, agency, and habit formation to accomplish big things and bridge the gap between your hopes and expectations and reality in a time when it would be easier just to sit back and relax. Learn how to clearly identify what matters to you. Isolate it from the noise of distraction, less fulfilling aspirations and other people's desires. Then, explore strategies for initiating and maintaining progress towards your stated goal(s).Sam Evans, Owen Evans Personal Development Personal Success
Episodes
  • #19: 3 Big Threats to Meaning & Purpose in 2026, And How to Play Them
    Jan 25 2026

    Episode SummarySynthetic relationships, Waymo and infinity wells of rage-bait content are all going to be big trends in 2026 and they all threaten to eat our lunch.In this conversation, Owen and Sam discuss three major threats to meaning and purpose in 2026 as we see them stemming from technological advancement, focusing on the rise of synthetic relationships with AI, the potential for Wayma and AGI to cause job displacement, and the impact of an increasingly atomized world driven by predictive content algorithms and non-human content creators. And, most importantly, how to go about baking meaning and purpose into your year by navigating these challenges. We explore the implications of these trends on human connection, emotional well-being, and the importance of community engagement.Key TakeawaysThe prevalence of emotional relationships with AI is rising, with significant implications for human connections.Synthetic relationships may provide temporary comfort but can lead to social isolation and a lack of genuine human interaction.AGI could lead to mass unemployment, necessitating a reevaluation of personal identity beyond economic roles.Building a broad foundation of identity and community is essential to withstand potential economic disruptions.Engaging with real people is crucial for emotional well-being and social skills development.AI relationships can be addictive and may detract from meaningful human connections.The atomization of society through technology can lead to echo chambers and social isolation.Shared experiences and community engagement are vital for maintaining a sense of belonging.Tracking screen time versus real-time interactions can help foster better relationships.Celebrating shared humanity and physical connections is essential in a technology-driven world.KeywordsAI relationships, AGI, job displacement, social isolation, meaning and purpose, technology impact, loneliness, community engagement, human connection, emotional well-being

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    35 mins
  • From Tools to Teammates: Using AI to Your Advantage in 2026
    Jan 21 2026

    Summary

    In this episode, we explore the transformative role of AI in the workplace and at home, discussing how AI is evolving from a tool to a colleague. We show you how you can integrate AI agents and assistants into your workflows to help you achieve meaningful outputs and save time on thankless repititive tasks when you allow AI to become a team member. Key insights include the need for effective delegation, the shift from maker to manager, and the importance of adapting to AI-driven changes.


    Keywords


    AI integration, workplace transformation, human-AI collaboration, future of work, AI agents, delegation, AI predictions, 2026, AI team member, maker to manager


    Takeaways


    • AI is becoming a colleague, not just a tool.
    • 2026 will see integrated workflows with AI.
    • AI agents will reshape the workplace.
    • Effective delegation is crucial in AI collaboration.
    • AI will become a standard team member.
    • Human creativity remains essential despite AI.
    • AI can handle repetitive tasks, freeing humans.
    • AI integration requires new management skills.
    • AI-driven changes demand adaptability.
    • The future of work involves AI collaboration.
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    40 mins
  • Make 2026 Matter: A Playbook
    Jan 12 2026

    Summary


    In this episode, Owen and Sam Evans explore a playbook for a meaningful and satisfying year, focusing on three key steps: attention, actions, and contingency. They discuss the impact of the attention economy on our lives, the importance of directing our actions towards meaningful outcomes, and how to measure the effectiveness of those actions. The conversation emphasizes the need to reclaim our attention from social media and other distractions, and to engage in actions that align with our values and goals.


    Takeaways


    • Attention is a highly valuable commodity.
    • Dopamine activation plays a significant role in our engagement with social media through variable rewards
    • We often undervalue our time compared to money, leading to poor attention choices - especially when something is free
    • Environmental design can help us manage our attention better.
    • Actions should align with our values and have measurable outcomes.
    • Contingency planning is essential for ensuring our actions are meaningful.
    • Happiness is influenced by the gap between our expectations and reality.
    • We should focus on outcomes rather than just outputs in our actions.
    • Planning without action can lead to feelings of meaninglessness.
    • Reclaiming our attention is crucial for personal satisfaction and fulfillment.


    Keywords


    attention economy, meaningful actions, life satisfaction, dopamine activation, contingency planning, human psychology, productivity, personal development, social media impact, goal setting

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    33 mins
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