Showing results by author "Caroline Foran" in All Categories

Perfect for listeners of You Are a Badass comes a bullshit-free perspective and a no-frills account of anxiety from the front line. For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture and diet to the often debated role of medication - that worked for her.

In Naked: Ten Truths to Change Your Life, Caroline Foran is back with her no-frills, bullshit-free style to show us how some of our ingrained thoughts and beliefs prevent us from fulfilling our potential and shows us how changing the way we think will help change our lives. 

Stretch Marks with Caroline Foran & Sinead O'Moore is the brand new weekly podcast celebrating the stretch of motherhood - not the bounce back.It starts with the boobs, hips and the bump but before long its your relationships, headspace and heart that can feel oh so stretched.Each week we will dive into a deep stretch - and invite our community on instagram to get involved through polls, questions boxes and DM chats.Together we are going to try to figure out why we feel pulled in so many directions & look at ways to prevent ourselves from snapping altogether.Joined by you, experts, friends, we...

Caroline Foran, the number one best-selling author of Owning It: Your Bullshit Free Guide to Living with Anxiety, returns with The Confidence Kit, a refreshing take on something that's common to us all - fear. Read for you in her now-familiar bullshit free voice, this audiobook offers a practical, informative and positive take on fear of failure along with the essential building blocks of confidence.

Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of ...

When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she developed a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies....