The Confidence Kit cover art

The Confidence Kit

Your Bullsh*t-Free Guide to Owning Your Fear

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The Confidence Kit

By: Caroline Foran
Narrated by: Caroline Foran
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About this listen

Caroline Foran, the number one best-selling author of Owning It: Your Bullshit Free Guide to Living with Anxiety, returns with The Confidence Kit, a refreshing take on something that's common to us all - fear.

Read for you in her now-familiar bullshit free voice, this audiobook offers a practical, informative and positive take on fear of failure along with the essential building blocks of confidence. Together, and with plenty of humour and expert input, you will learn the art of processing your fears so that you're no longer paralysed by them.

©2018 Caroline Foran (P)2018 Hachette Books Ireland Anxiety Disorders Mental Health Personal Development Personal Success Psychology & Mental Health Self-Esteem Health

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All stars
Most relevant
What a fantastic straight talking and honest book. Thought provoking factual, researched information presented in a down to earth and humerus way.

Love it

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Caroline's books and podcast are an absolute delight and have helped me more than I can ever explain. Thank you so much X

Thank you

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It was like sitting with your well informed best friend. There for you and supportive without forcing anything down your neck. Brilliant.

Inspiring

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Great book, I read this book before Caroline’s first book, but have just added the first book, Owning it to my audio wish list. Caroline is humorous, honest & down to earth sensible approach to recognising your own anxieties & self worth. Excellent

Brilliant

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I struggled through this as the narrator spoke so fast I could barely keep up! The book itself is great and but maybe in physical form would be better.

Read way too fast!

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