Showing results for "The Self-Care Revolution", by author "Suzy Reading" in All Categories
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The Self-Care Revolution
- By: Suzy Reading
- Narrated by: Camilla Rockley
- Length: 4 hrs and 31 mins
- Unabridged
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Overall66
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Performance55
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Story57
Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.
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Great informative book but better to read
- By Sue on 14-01-18
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The Self-Care Revolution
- Narrated by: Camilla Rockley
- Length: 4 hrs and 31 mins
- Release date: 21-12-17
- Language: English
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