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This week on wellnice the podcast, we sat down with Ali Handley, close friend and founder of Bodylove Pilates in Sydney and honestly, every part of this conversation was inspiring and deeply real.

Ali shares the mindset behind building one of Australia’s most recognised Pilates brands, the power of backing yourself for the long game, and why saying yes has opened doors she never imagined.

“I’m a Capricorn, I’m a goat. I’m getting to the top of the mountain even if it takes me 20 years but I’m getting there.”

We also talk meditation, nervous system regulation, leadership, movement and why Pilates is the foundation that allows us to keep doing the things we love.

Such a beautiful conversation on ambition, intuition and creating a business with heart.

In this episode we get into:

- Ali's favourite body gua sha and her Sonna LED mask

- Wellness stacking at 4:44am

- Her NAD+ pepides experience

- Pilates as the Venn diagram of all movement

- Women's wellness, HRT, perimenopause and why we're finally catching up

- Vedic meditation: what it is, how it works, and why a group session is the best way back in

Follow Ali @bodylovepilates or visit one of her beautiful Sydney studios (and soon) her Bali studio here

If you enjoyed this chat, don’t forget to rate, download & subscribe, we really appreciate the support.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

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What does it actually look like to live a low-tox life when you've got two kids under four, a TikTok-famous chef husband, a Georgian farmhouse to run, and zero time to waste? Kate Rawlings, mum, style lover, wellness obsessive and Lizzie's neighbour joins us for one of those chats you want to screenshot, send to your group chat, and immediately act on.

Kate started her low-tox journey long before it was trending, partly inspired by losing her dad to leukaemia when she was twenty, and partly because, as she puts it, the more you look into what's in your everyday products, the more you can't un-see it. In this episode she shares her real, practical, no-guilt approach to cleaning up your home, your skincare, and your lifestyle without turning into someone who can't enjoy a Creme Egg.

In this episode we get into:
-Low-tox living for real people; where to actually start, what to swap first and the ingredients to look out for on every label (we're talking synthetic fragrance, phthalates, and endocrine disruptors)

-Natural cleaning products that actually work

-Microcurrent facials at home; Kate's NuFACE routine and an honest conversation about quitting Botox after starting it at seventeen

-Red light therapy panels — why a full-length panel beats the mask

-Movement with kids in tow — running with a pram over fields and mud because some form of movement every single day is non-negotiable for Kate's mental health

-The joy of last-minute holidays; Kate shares why she often books up to a day before

-Growing your own food — three years in, still learning, genuinely loving it. How to start even if you only have a windowsill, a balcony, or a few pots on a patio

This episode is for anyone who's ever stood in the cleaning aisle feeling overwhelmed, wondered if their shower gel is messing with their hormones, or just wanted permission to do wellness in a way that fits around actual life.

Follow Kate on Instagram: @katerawlings
And while you're there: @tylerbuckbeats; Kate's husband, TikTok chef, and the reason dinner in their house is always good.

If you enjoyed this chat, don’t forget to like & subscribe, we really appreciate the support.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

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We’re back with a guest-free catch-up, planning all things Spring and what our favourite season brings to mind…

Lizzie’s focusing on getting her translucent skin back on track and switching up her workouts while Lucy shares her seasonal essentials including fresh flowers, wardrobe staples and Spring cleaning her phone as well as her home.
What are you doing for your WELLNICE levels this season?

Tune in for a little dose of feel-good wellness chat, real talk and seasonal inspiration that doesn't take itself too seriously.

Some products we mention:

Dew cleaning

Bare by Vogue

Tan Luxe Face Drops

These Uniqlo tees

Chapters;

00:00 Welcome and spring chat

00:19 Sunshine mood shift

01:20 Spring skin reset

02:33 Colds and allergies

04:01 Half marathon reflections

05:27 Recovery and fatigue

06:32 Yin yoga and massage

09:33 Hormones and training

11:05 Running goals debate

13:52 Spring senses and beauty

16:01 Wardrobe switch trench

17:29 Coat Obsession Chat

18:22 Wardrobe Refresh Plans

18:52 Finding the Perfect White Tee

21:16 Spring Flowers Joy

21:46 Low Tox Cleaning Swap

23:30 Phone Declutter Hacks

24:40 Outdoor Life and Sleep

26:06 Seasonal Eating Reset

26:31 Music and Spring Mood

28:24 Equinox Rituals and Mantras

30:00 Easter Break Survival

31:11 Wrap Up and Goodbye

If you enjoyed this chat, don’t forget to like & subscribe, we really appreciate the support.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

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If you've ever felt like your energy is all over the place, your hormones are working against you, or you're simply not sure where to start when it comes to eating and supplementing well — this episode is for you.

In this episode we're joined by naturopathic nutritional therapist and yoga teacher Whitney Lodge for an honest, practical and genuinely uplifting conversation about nutrition for women. A little different from our usual chats because we wanted to give Whitney time to share alllll of her knowledge wisdom!

In this episode, we cover:

*Blood sugar regulation — why it matters so much for women and how to stabilise it through food

*Why protein is non-negotiable for women's health — and how to make sure you're getting enough

*Fasting for women — when it can help, when it can hurt, and what to consider before you try it

*Supplements — what's actually worth taking and how to support your body without overcomplicating your routine

* Better sleep habits — practical, easy tips that will genuinely make a difference

*Breathwork for stress, recovery and hormone health — and why it might be the most underrated wellness tool out there

Whether you're navigating hormonal imbalances, feeling depleted, or simply wanting to feel more in tune with your body, Whitney's advice is grounded, accessible and full of small shifts you can start making today.

This is the kind of episode you'll want to save, share, and come back to.

Connect with Whitney:

whitneysophia.co.uk
Instagram: @whitneysophianutrition

Whitney's favourite protein is Vivolife and we also want to shout out to a smaller brand we love; thewellnessguy Whitney is also a big fan of her Ouraring

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Thank you for listening, we SO appreciate your support.

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Feeling overwhelmed, burnt out or constantly “on”? In this episode, we explore nervous system regulation, energy management, and micro-reset tools for high-performing women.

In Episode 22 of WELL NICE, we’re joined by Amy Sessions, founder of WELLTTH — a wellness platform designed for modern women balancing careers, leadership, and full lives.

We talk about:

How to work with your energy instead of against it

Nervous system regulation in real time

Using micro-moments (pauses, transitions, in-between spaces) to reset

Preventing burnout without adding more to your to-do list

Why wellness doesn’t need hours to be powerful

Amy shares how WELLTTH delivers intelligent, beautifully crafted audio tools that help you shift your state in minutes not hours, offering depth, calm and clarity without overwhelm.

If you're a woman in leadership, building a business, managing a career, a busy mama, or simply craving more calm and intention in a busy life, this conversation is for you.

Connect with Amy:
Find Amy and WELLTTH on Instagram: @amyvsessions ⁨@WELLTTH⁩
Download the WELLTTH app: welltth.com

Use code ENERGY50 for 50% off an annual subscription.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Thank you for listening, we SO appreciate your support.

#nervoussystemregulation
#nervoussystem system reset
#burnoutrecovery #energymanagementforwomen
#womeninleadershipwellness
#stressregulationtools
#microwellnesshabits
#wellnesspodcast
#WELLTTH
#meditation #manifestation

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What wellness trends will actually matter in 2026?

We’re breaking down the ones we might try. From personalised wellness retreats (yes please) and vibration plates for lymphatic drainage to nervous system healing, phone blockers for focus, low-tox living (starting simple), and why fibre is officially the new protein.

Will you be fibremaxxing in 2026? Let’s discuss what feels genuinely well nice.

Some products we mention:

Brick phone blocker

Vibration plate for lympahtic drainage

Hydroh Hydrogen water bottle

Fancy tin fish for all the glowly skin

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Thank you for listening, we SO appreciate your support.

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In this festive episode we wrap up the year with our holiday survival guide diving into all the things to help keep you feeling well nice through silly season. We touch on...

•⁠ ⁠*Movement: our ideal plan to stay active amidst the holiday hustle.
•⁠ ⁠*Electrolytes: which electrolytes to avoid and our plans to try Oshun.
•⁠ ⁠*Digestion: tips on managing gut health when indulgence is at its peak.
•⁠ ⁠*Stress and Nervous System Management:* we lean hard into the benefits of kitchen dancing and other simple strategies to keep your spirits high.

Plus, can you guess our favourite Christmas songs that makes us feel oh-so-well nice?

Merry Christmas and a BIG thank you for your support this year! xx

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We’re deep in our interior design era — because creating a beautiful space is about way more than just aesthetics. Design is becoming a major player in boosting well-being, mental health, and everyday joy.

So naturally, we’re thrilled to welcome this week’s guest: Interior Designer, Harriet Knowlton.

Let’s just say… on a girls’ weekend, we’ve been known to binge Architectural Digest and Vogue Living between long walks and kitchen dance parties so this convo was a long time coming. I mean have you seen Kendall Jenner's recent house tour on AD? Insane!!

Whether you're planning a home redesign or just looking to refresh your space, Harriet shares insider tips, design tricks, and essential tools to help you create a space that not only looks beautiful but feels good too.

Perfect timing for anyone settling into a new home or thinking about their next big design project. We also dive into some of Harriet's other wellnice essentials that help keep her creativity flowing including;

- searching for affordable art on @glassette

- Sainsbury's chocolate here

- switching off with painting by numbers

Follow Harriet here. Hit play and get inspired to turn your home into a sanctuary. Don’t forget to subscribe and leave a review if you enjoyed this episode!

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