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This week on wellnice the podcast, we sat down with Ali Handley, close friend and founder of Bodylove Pilates in Sydney and honestly, every part of this conversation was inspiring and deeply real.

Ali shares the mindset behind building one of Australia’s most recognised Pilates brands, the power of backing yourself for the long game, and why saying yes has opened doors she never imagined.

“I’m a Capricorn, I’m a goat. I’m getting to the top of the mountain even if it takes me 20 years but I’m getting there.”

We also talk meditation, nervous system regulation, leadership, movement and why Pilates is the foundation that allows us to keep doing the things we love.

Such a beautiful conversation on ambition, intuition and creating a business with heart.

In this episode we get into:

- Ali's favourite body gua sha and her Sonna LED mask

- Wellness stacking at 4:44am

- Her NAD+ pepides experience

- Pilates as the Venn diagram of all movement

- Women's wellness, HRT, perimenopause and why we're finally catching up

- Vedic meditation: what it is, how it works, and why a group session is the best way back in

Follow Ali @bodylovepilates or visit one of her beautiful Sydney studios (and soon) her Bali studio here

If you enjoyed this chat, don’t forget to rate, download & subscribe, we really appreciate the support.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

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What does it actually look like to live a low-tox life when you've got two kids under four, a TikTok-famous chef husband, a Georgian farmhouse to run, and zero time to waste? Kate Rawlings, mum, style lover, wellness obsessive and Lizzie's neighbour joins us for one of those chats you want to screenshot, send to your group chat, and immediately act on.

Kate started her low-tox journey long before it was trending, partly inspired by losing her dad to leukaemia when she was twenty, and partly because, as she puts it, the more you look into what's in your everyday products, the more you can't un-see it. In this episode she shares her real, practical, no-guilt approach to cleaning up your home, your skincare, and your lifestyle without turning into someone who can't enjoy a Creme Egg.

In this episode we get into:
-Low-tox living for real people; where to actually start, what to swap first and the ingredients to look out for on every label (we're talking synthetic fragrance, phthalates, and endocrine disruptors)

-Natural cleaning products that actually work

-Microcurrent facials at home; Kate's NuFACE routine and an honest conversation about quitting Botox after starting it at seventeen

-Red light therapy panels — why a full-length panel beats the mask

-Movement with kids in tow — running with a pram over fields and mud because some form of movement every single day is non-negotiable for Kate's mental health

-The joy of last-minute holidays; Kate shares why she often books up to a day before

-Growing your own food — three years in, still learning, genuinely loving it. How to start even if you only have a windowsill, a balcony, or a few pots on a patio

This episode is for anyone who's ever stood in the cleaning aisle feeling overwhelmed, wondered if their shower gel is messing with their hormones, or just wanted permission to do wellness in a way that fits around actual life.

Follow Kate on Instagram: @katerawlings
And while you're there: @tylerbuckbeats; Kate's husband, TikTok chef, and the reason dinner in their house is always good.

If you enjoyed this chat, don’t forget to like & subscribe, we really appreciate the support.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

Support the show

Send us Fan Mail

We’re back with a guest-free catch-up, planning all things Spring and what our favourite season brings to mind…

Lizzie’s focusing on getting her translucent skin back on track and switching up her workouts while Lucy shares her seasonal essentials including fresh flowers, wardrobe staples and Spring cleaning her phone as well as her home.
What are you doing for your WELLNICE levels this season?

Tune in for a little dose of feel-good wellness chat, real talk and seasonal inspiration that doesn't take itself too seriously.

Some products we mention:

Dew cleaning

Bare by Vogue

Tan Luxe Face Drops

These Uniqlo tees

Chapters;

00:00 Welcome and spring chat

00:19 Sunshine mood shift

01:20 Spring skin reset

02:33 Colds and allergies

04:01 Half marathon reflections

05:27 Recovery and fatigue

06:32 Yin yoga and massage

09:33 Hormones and training

11:05 Running goals debate

13:52 Spring senses and beauty

16:01 Wardrobe switch trench

17:29 Coat Obsession Chat

18:22 Wardrobe Refresh Plans

18:52 Finding the Perfect White Tee

21:16 Spring Flowers Joy

21:46 Low Tox Cleaning Swap

23:30 Phone Declutter Hacks

24:40 Outdoor Life and Sleep

26:06 Seasonal Eating Reset

26:31 Music and Spring Mood

28:24 Equinox Rituals and Mantras

30:00 Easter Break Survival

31:11 Wrap Up and Goodbye

If you enjoyed this chat, don’t forget to like & subscribe, we really appreciate the support.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

Support the show