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We’re back with a guest-free catch-up, planning all things Spring and what our favourite season brings to mind…

Lizzie’s focusing on getting her translucent skin back on track and switching up her workouts while Lucy shares her seasonal essentials including fresh flowers, wardrobe staples and Spring cleaning her phone as well as her home.
What are you doing for your WELLNICE levels this season?

Tune in for a little dose of feel-good wellness chat, real talk and seasonal inspiration that doesn't take itself too seriously.

Some products we mention:

Dew cleaning

Bare by Vogue

Tan Luxe Face Drops

These Uniqlo tees

Chapters;

00:00 Welcome and spring chat

00:19 Sunshine mood shift

01:20 Spring skin reset

02:33 Colds and allergies

04:01 Half marathon reflections

05:27 Recovery and fatigue

06:32 Yin yoga and massage

09:33 Hormones and training

11:05 Running goals debate

13:52 Spring senses and beauty

16:01 Wardrobe switch trench

17:29 Coat Obsession Chat

18:22 Wardrobe Refresh Plans

18:52 Finding the Perfect White Tee

21:16 Spring Flowers Joy

21:46 Low Tox Cleaning Swap

23:30 Phone Declutter Hacks

24:40 Outdoor Life and Sleep

26:06 Seasonal Eating Reset

26:31 Music and Spring Mood

28:24 Equinox Rituals and Mantras

30:00 Easter Break Survival

31:11 Wrap Up and Goodbye

If you enjoyed this chat, don’t forget to like & subscribe, we really appreciate the support.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

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