Episodes

  • morning tea: outgrowing your old self & healing your inner child

    morning tea: outgrowing your old self & healing your inner child
    Feb 6 2026
    hey girly! follow on ig for more :)

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    15 mins
  • morning tea: back to uni alignment

    morning tea: back to uni alignment
    Jan 30 2026
    hi girlies! let's talk about different ways to align physically, emotionally, spiritually and academicaly for this new semester as we keep working on becoming the best version of ourselves! follow on ig for more! @wellnesswithsusy ;)

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    19 mins
  • morning tea: becoming a high-value woman

    morning tea: becoming a high-value woman
    Jan 23 2026
    follow on instagram for more @wellnesswithsusy :)

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    13 mins
  • morning tea: how to *actually* build habits that last in 2026

    morning tea: how to *actually* build habits that last in 2026
    Jan 16 2026
    hey girlies! today we are going to talk about how to build habits based on the four behavioral laws of the Atomic Habits book! Follow for more @wellnesswithsusy :)

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    19 mins
  • morning tea: how to *actually* glow up in 2026

    morning tea: how to *actually* glow up in 2026
    Jan 9 2026
    Hey girlies! Today we'te going to be talking about different ways to glow up in 2026, a practical and go-to guide (speaking of what no one really tells you). Follow for more @wellnesswithsusy :)

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    16 mins
  • morning tea: the secret to manifesting great things in 2026

    morning tea: the secret to manifesting great things in 2026
    Dec 31 2025
    Hey girlies! Today we're going to be talking about vibrational frequencies and how to increase yours in order to manifest great things for 2026. Follow me on ig for more! :)

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    21 mins
  • morning tea: 20 things i've learned as i turn 20

    morning tea: 20 things i've learned as i turn 20
    Aug 8 2025
    today we'll be talking about all those things and thoughts and learnings i've gone through during the past years of my life. follow on instagram for more!

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    36 mins
  • morning tea: hot girl healing

    morning tea: hot girl healing
    Aug 1 2025
    hey girlies! today we'll be talking about healing and attachment styles! follow on ig for more @fitteenbyme! :)

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    18 mins