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morning tea

morning tea

By: Susy Quijano
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About this listen

 hey girlies! welcome to the morning tea podcast! a space for us to talk all things health, wellness and personal development! follow me @fitteenbyme for more!

Hosted on Acast. See acast.com/privacy for more information.

Susy Quijano Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • morning tea: back to uni alignment

    morning tea: back to uni alignment
    Jan 30 2026
    hi girlies! let's talk about different ways to align physically, emotionally, spiritually and academicaly for this new semester as we keep working on becoming the best version of ourselves! follow on ig for more! @wellnesswithsusy ;)

    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins
  • morning tea: becoming a high-value woman

    morning tea: becoming a high-value woman
    Jan 23 2026
    follow on instagram for more @wellnesswithsusy :)

    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
  • morning tea: how to *actually* build habits that last in 2026

    morning tea: how to *actually* build habits that last in 2026
    Jan 16 2026
    hey girlies! today we are going to talk about how to build habits based on the four behavioral laws of the Atomic Habits book! Follow for more @wellnesswithsusy :)

    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins
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