• Ep 36: Focus Is a Power Move
    Jan 25 2026

    🎙️ Focus Is a Power Move


    If everything feels important and nothing is moving,this session helps you simplify, focus, and reclaim your energy.

    When you stop doing everything, the right things startworking.

    In thisclarity-charged UPL session, we explored how to cut through overwhelm, sharpenyour priorities, and move forward with clean, focused power — even when lifefeels noisy.

    Inside:

    🎯 Why focus isn’t about doing less — it’s aboutdoing what matters

    🔋 How scattered attention drains your energy (andhow to get it back)

    🚀 A simple tool to help you refocus fast and makereal progress

    Focus isn’trestrictive. It’s rocket fuel.

    💛 You’ve got this.

    — Paul

    🔗Join us live or explore more at: https://pulseproactive.co.uk/upl

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    1 hr and 27 mins
  • Ep 35: Build Momentum Without Burning Out
    Jan 25 2026

    🎙️ Lessons & Letting Go – Clearing Space for What’s Next
    Release anything that doesn’t belong in 2026 so you can move forward light and free.

    You can’t take everything with you into your next chapter — and that’s the point.
    In this freeing UPL session, we looked at what needs to be honoured, what needs to be released, and how to carry forward only what serves you in 2026 and beyond.

    Inside:
    🧹 A grounded process for letting go with grace
    📖 How to extract the lessons from what didn’t work
    🌅 Why releasing is the first step toward real renewal

    What if you didn’t need to fix anything — just clear the space for what’s truly yours?

    💛 You’ve got this.
    — Paul

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    1 hr and 15 mins
  • Ep 34: Lessons & Letting Go – Clearing Space for What’s Next
    Dec 26 2025

    You can’t take everything with you into your next chapter — and that’s the point.
    In this freeing UPL session, we looked at what needs to be honoured, what needs to be released, and how to carry forward only what serves you in 2026 and beyond.

    Inside:
    🧹 A grounded process for letting go with grace
    📖 How to extract the lessons from what didn’t work
    🌅 Why releasing is the first step toward real renewal

    What if you didn’t need to fix anything — just clear the space for what’s truly yours?

    💛 You’ve got this.
    — Paul

    🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl

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    1 hr and 6 mins
  • Ep 33: The Year in Review – Celebrate & Integrate Your Wins
    Dec 26 2025

    Before you rush into what’s next — pause and honour what’s been.
    In this reflective UPL session, we created space to acknowledge, celebrate, and integrate the growth, lessons, and wins of the past year — so you don’t just keep moving… you rise with awareness.

    Inside:
    🪞 How to look back with compassion, not critique
    🏆 Why celebrating your progress strengthens your confidence
    🌀 A powerful journaling practice to carry the gold forward

    This isn’t just a wrap-up — it’s a reset. Because you’ve come further than you think.

    💛 You’ve got this.
    — Paul

    🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl

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    1 hr and 4 mins
  • Ep 32: Gratitude as a Growth Tool – Your Secret Superpower
    Dec 26 2025

    Gratitude isn’t just a nice idea — it’s a powerful accelerator.
    In this heart-opening UPL session, we explored how to use gratitude as more than a mood boost… but as a strategic tool to amplify your growth, rewire your focus, and shift your energy fast.

    Inside:
    🔍 Why gratitude changes your perception — and your outcomes
    🧠 How it rewires your brain for momentum
    ⚡ Practical ways to use it when things feel stuck, slow, or hard

    You don’t have to fake it. You just have to find it. And once you do — everything shifts.

    💛 You’ve got this.
    — Paul

    🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl

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    1 hr and 14 mins
  • Ep 31: Magnetic Momentum – Attracting Opportunities & Support
    Dec 26 2025

    You don’t have to chase everything — you can become a magnet for what’s meant for you.
    In this high-vibe UPL session, we explored how to build real momentum that doesn’t just move you forward… it attracts aligned people, opportunities, and next steps to you.

    Inside:
    🌟 How to shift from force to flow
    🧲 Why aligned energy is more magnetic than constant action
    💬 The signals you’re already sending — and how to refine them

    Momentum isn’t just speed. It’s resonance. When you're in sync, the right things start showing up.

    💛 You’ve got this.
    — Paul

    🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl

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    1 hr and 10 mins
  • Ep 30: Building Your Support Systems – You Don’t Have to Do This Alone
    Dec 26 2025

    You’re not meant to do this alone.
    In this supportive UPL session, we explored how to build the kind of inner and outer systems that hold you up, keep you going, and make your growth sustainable.

    Inside:
    🤝 The difference between support and dependence
    🔧 How to design structures that work for you
    🌱 Why the right people, habits, and rhythms multiply your momentum

    It’s not a weakness to lean in. It’s a power move to set yourself up to thrive.

    💛 You’ve got this.
    — Paul

    🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl

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    50 mins
  • Ep 29: Embodying Your Transformation – Living What You’ve Learned
    Dec 26 2025

    The real transformation doesn’t happen in your head — it happens in your habits, your choices, your presence.
    In this integrating UPL session, we explored how to become the growth you’ve worked for, so it stops feeling like effort… and starts feeling like you.

    Inside:
    🔁 How to shift from understanding to embodiment
    🎯 What it takes to live your new truth consistently
    🌿 The subtle signs that you're already becoming who you came here to be

    Knowing is powerful. But being is what changes your life.

    💛 You’ve got this.
    — Paul

    🔗 Join us live or explore more at: https://pulseproactive.co.uk/upl

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    1 hr and 4 mins