In this video I'm looking forward to Season 2 of Undivided! Where we move from rebuilding the man you are into using the tools we have developed to go out and live life!!! We are also diving into where men are being manipulated by the algorithms of social media and how to fight back!!!

This episode hits on how important it is to realized your successes no matter how small or huge they may be, just being sure you take a moment to look back on how much you have truly accomplished!!!

https://iamundivided.com/contact

This episode goes into the importance of keeping and writing a journal for self examination, practices of faith, and overall growth on your journey to self betterment!!!

Visit

https://iamundivided.com/contact

and fill out the form to get your free Undivided journal!!!

In this episode we pinpoint where you need to start challenging yourself and your beliefs that keep you from real growth in your life!!! Question yourself and how you became who you are today, and who you want to become tomorrowIf you need help to day dial 988 now to get help with your mental health!!!Visit NAMI.com National Alliance for Mental Illness or betterhelp.com to find a therapist in your area!!!

Challenge 1

Start your journal today Challenge 2

Write down every excuse you make this week preventing you from starting growth

Challenge 3

Spend 1 hour alone without distraction and reflect honestly Challenge 4

Spend 7 days without escaping through distractions/substances

Your future life is waiting on the man you choose to become today! We talk about ways to set yourself up for change in your habits and how to become a strong masculine leader!

If you fear you may harm yourself please call 988 now to find help right away!

or contact betterhelp.com to find a therapist near you.

Celebrate Recovery

https://celebraterecovery.com/

Alcoholics Anonymous https://www.aa.org/find-aa

Narcotics Anonymous https://www.narcotics.com/na-meetings/

Would your future self trust yourself right now?

Would the younger you trust yourself right now?Would your future wife feel safe with your current habits?

Does your current wife feel safe with your current habits?

Are your actions building your future or sabotaging it?

This episode goes into how realizing who you are and making changes to yourself, in order to respond to the world, rather than expecting the world to change is the only way it works!

For immediate help with life please dial 988 right away! You are valuable and we want you with us!

To find a therapist near you please visit betterhelp.com

There is more to talk about before we move on so here is pt 2

If you need help here are a couple links to point you in the right direction!!

Don't be ashamed to ask for help!!

www.betterhelp.com

www.988lifeline.org

What role did you play growing up?

What did younger you learn about love?

What still triggers you emotionally?

What patterns are you still carrying?

Are you reacting as an adult...or surviving as a child?

This episode takes a deep dive into the childhood that created the shaky foundation your adulthood stands on!

4 questions to answer:

1. What did younger you need?

2. What emotions were unsafe to express?

3. What did you learn about love?

4. What behaviors kept you safe then....but hurt you now?