Join Barry Goforth, veteran NPC champion and fitness coach, for real, unscripted conversations about what it really takes to live fit for life. This show is perfect for the "absolute beginner" and focuses on "working out for beginners", emphasizing that fitness doesn't have to be complicated or intimidating. Barry breaks down the "basics of fitness" including training, nutrition, and recovery, providing essential "fitness tips" to help you feel stronger and healthier.

Join Barry Goforth, veteran NPC champion and fitness coach, for real, unscripted conversations about what it really takes to live fit for life, not just look good for summer.In each show, Barry breaks down fitness myths, nutrition truths, and practical mindset shifts that help you build strength, longevity, and confidence. Whether you’re new to the gym or fine-tuning your performance, this show will help you simplify fitness and stay motivated for the long run.👉 No gimmicks. No trends. Just real results, real talk, and real people getting better one rep at a time.

Reach out to Barry here: https://www.facebook.com/barry.goforth.7

In this episode , Barry is joined by special guest Rosemary for a real, down-to-earth conversation about fitness, mindset, and staying consistent in everyday life.Together, they talk honestly about starting where you are, overcoming obstacles, and why long-term results come from simple habits done consistently, not extreme programs or quick fixes.This episode is especially valuable for anyone who feels overwhelmed, intimidated, or unsure where to begin on their fitness journey. No hype. No pressure. Just real insight and practical perspective you can actually apply.

Reach out to Barry here: / barry.goforth.7

Join Barry Goforth, veteran NPC champion and fitness coach, for real, unscripted conversations about what it really takes to live fit for life, not just look good for summer. In each show, Barry breaks down fitness myths, nutrition truths, and practical mindset shifts that help you build strength, longevity, and confidence. Whether you’re new to the gym or fine-tuning your performance, this show will help you simplify fitness and stay motivated for the long run. 👉 No gimmicks. No trends. Just real results, real talk, getting better one rep at a time.

In this show, Barry breaks down two of the most talked-about adaptogens in the fitness world: ashwagandha and schisandra.He explains what the research actually says, how they impact stress, strength, recovery, hormones, and overall performance—and who may benefit from them versus who should skip them.Barry also covers common myths, proper dosing expectations, and how to think about supplements realistically so your training—not your pill collection—does the heavy lifting.👉 Real talk, real info, and no supplement hype.#Ashwagandha #Schisandra #Adaptogens #FitnessPodcast #BarryGoforth #NaturalSupplements #StressSupport #RecoveryTips #StrengthTraining #HormoneHealth #FitnessEducation #HolisticFitness #WellnessPodcast #GymMotivation #TrainForLife

Join Barry Goforth, veteran NPC champion and seasoned fitness coach, for honest, no-nonsense conversations about what it truly takes to live fit for life, not just get ready for summer.Each episode cuts through the noise with clear fitness guidance, real nutrition insight, and the mindset shifts that actually lead to long-term strength, health, and confidence. Whether you’re stepping into the gym for the first time or pushing to reach your next level, Barry brings the clarity and motivation to keep you moving forward.👉 No hype. No shortcuts. Just real talk, real guidance, and real people getting stronger—one rep at a time.#BarryGoforth #FitnessPodcast #FitForLife #StrengthTraining #LongevityTraining #RealFitness #HealthAndWellness #GymMotivation #FitnessMindset #NutritionTips #TrainForLife #BuildStrength #FitnessJourney #HealthyHabits #MensHealth #WomensHealth #LiftForLife #FitnessEducation #SustainableFitness #NutritionForBeginners #HealthyEating #FitnessEducation #WeightLossTips #MuscleBuilding #HealthPodcast #EatToWin

Show Number 7Join Barry Goforth, veteran NPC champion and fitness coach, for real, unscripted conversations about what it really takes to live fit for life, not just look good for summer. In each episode, Barry breaks down fitness myths, nutrition truths, and practical mindset shifts that help you build strength, longevity, and confidence. Whether you’re new to the gym or fine-tuning your performance, this show will help you simplify fitness and stay motivated for the long run. ✔️ The real benefits of regular exercise✔️ How to set realistic and sustainable fitness goals✔️ Cardio vs. strength training for weight loss✔️ Should you work out every day?If you’re just getting started with fitness, this episode gives you the clarity and confidence to take your first steps the right way.📌 Subscribe for weekly beginner-focused fitness guidance.📌 Follow along as we simplify training, nutrition, recovery, and mindset.#BarryGoforth #NutritionForBeginners #HealthyEating #FitnessEducation #WeightLossTips #MuscleBuilding #HealthPodcast #FitnessOver40 #EatToWin

In this episode, Barry Goforth shares his expert advice for first-time gym goers and anyone starting their fitness journey. 💪From battling gym anxiety to setting realistic goals, Barry explains how to build confidence, avoid common mistakes, and create a foundation that lasts. Whether it’s your first day in the gym or your first day back — this episode is for YOU.🏋️‍♀️ Learn how to start strong, train smart, and stay consistent.💬 Drop a comment with your biggest “day one” fear or question!Subscribe for more honest, no-nonsense fitness guidance from Barry Goforth.