"I Swore Off Standing Leg Curls" - TWB26 - Injuries, Aminos & SARMs
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"I Swore Off Standing Leg Curls" - TWB26 - Injuries, Aminos & SARMs
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In Episode 26, Barry updates us on his recent hamstring injury and why he’s officially done with standing leg curls. We get into what injuries actually teach you about training, the problem with goal-based fitness, and why doctors never check your muscle mass.
Plus Reg asks about amino acids — how many times a day should you take them? Barry breaks down BCAAs, leucine, mTOR, and why aminos might be the best protein source for women struggling to build muscle.
Then we dive into peptides, SARMs, and Barry’s hard stance on staying natural after 50 years in the gym. He shares stories of bodybuilders he’s known who didn’t make it, and why a shot of steroids every other day was never worth it to him.
If you’re wondering if lifting is worth the injury risk, this one’s for you.