I'm not a medical professional nor am I an MRI.

I do not know why your shoulder hurts and nothing in this podcast or video is intended to actually diagnose your shoulder.

If you're struggling with shoulder pain, you should see a medical professional.

The information in this podcast and the linked video are designed to help you bridge the gap between something like rehab and training.

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The safeties on a gym rack are often overlooked.

If you learn to use them properly, they can not only keep you safe, but also help you get more out of your training.

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I got this question from a couple people and wanted to address it.

It's a good follow-up from last week's episode if you missed that.

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How hard do you actually need to work in the gym to make progress?

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We often forget why we do these things in the first place.

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Some exercises to strengthen your feet (if necessary).

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Some exercises to strengthen your feet (if necessary).

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Some details on reducing back strain as deadlifts get heavier.

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