I'm not a medical professional nor am I an MRI.

I do not know why your shoulder hurts and nothing in this podcast or video is intended to actually diagnose your shoulder.

If you're struggling with shoulder pain, you should see a medical professional.

The information in this podcast and the linked video are designed to help you bridge the gap between something like rehab and training.

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YouTube: ⁠⁠⁠⁠⁠⁠@mountaingoatendurance⁠⁠⁠⁠⁠⁠

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The safeties on a gym rack are often overlooked.

If you learn to use them properly, they can not only keep you safe, but also help you get more out of your training.

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⁠⁠⁠⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠⁠

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Instagram: ⁠⁠⁠⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠@mountaingoatendurance⁠⁠⁠⁠⁠

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I got this question from a couple people and wanted to address it.

It's a good follow-up from last week's episode if you missed that.

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⁠⁠⁠⁠CLICK HERE for Programs & Group Coaching⁠⁠⁠⁠

⁠⁠⁠⁠CLICK HERE for 1-on-1 Coaching⁠⁠⁠⁠

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Instagram: ⁠⁠⁠⁠@will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠@mountaingoatendurance⁠⁠⁠⁠

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Thank you for listening