Hello Health Heroes!

On this episode of The Health Hero Show, I sit down with Andi, the former UK recruiter turned juice rebel who’s shaking up Spain’s churros-and-cigarettes culture with raw, cold-pressed green juice, sprouted nut milks, and structured water.

We unpack why two powerful green juices a day are still my #1 starting point for anyone who wants to boost energy, drop weight, crush cravings, and finally feel human again.

Andi shares how he and his wife built Andajuicya from scratch in a tiny Andalusian town, why everything goes in glass (not plastic), and how they’re educating a country that barely knows what gut health is.

We also dive into his four-day juice retreats in the hills of Málaga. You’ll hear how juicing, cleansing, and simple upgrades at work can slash sick days, improve focus, and literally increase income through better health.

If you’ve ever thought, “I know I should juice, but I’ll never keep it up,” this conversation will flip that script and show you a simple, doable path. Tune in and get inspired to become your own doctor, one green juice at a time.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Andi: https://andajuicya.es/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #309 with Max Zoulek

Beyond the Physical: Is Your Awareness of the Spirit World Affecting Your Health?

Hello Health Heroes!

Is this "unseen" factor stealing your health?

We talk a lot about the physical side of health—the greens, the gut protocols, the detoxing. But what if there’s a layer you’re completely missing because you were told it "wasn't real"?

On the latest episode of the Upgraded Podcast, I’m joined by Max Zoulek from Access Consciousness. Max’s story is wild. He was a martial artist and a fitter/turner who did everything "right"—ate the cleanest food, studied naturopathy, lived the healthy life—and yet, he ended up with chronic fatigue and IBS.

The breakthrough didn't come from a supplement. It came from shifting his perspective on the spirit world.

In this episode, we’re going down the rabbit hole of:

• The Weight of Judgment: How trying to be "right" actually stresses your nervous system and stops healing.
• Entity Awareness: What ghosts, nature spirits, and "lost souls" actually are (and why they aren't like the movies).
• The Power of Choice: Moving from "Why is this happening to me?" to "What else is possible here?"
• Simple Tools: How to clear the energy in your space and your body to reclaim your vitality.

If you’ve ever felt "heavy" in a room or experienced symptoms that no expert can explain, this conversation might be the "missing link" you’ve been looking for.

Open your mind, drop the judgment, and let’s see what’s actually possible.

To connect with Max: https://www.maxzoulek.com/getghosted

https://www.instagram.com/maxzoulek/

Enjoy the show!

Energize & Heal,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #308 with Dr. Kurt Bravata, From Med School to Self-Healing: Overcoming Addiction & Reclaiming Life

Hello Health Heroes!

What happens when a medical doctor realizes his own training isn’t enough to save him?

In this episode, I’m sitting down with Dr. Kurt Bravata, a family physician who spent years dealing with chronic health issues that started in his childhood. Despite having the MD after his name, the traditional system wasn't giving him the answers he needed. Kurt had to step outside the box, become his own doctor, and completely overhaul his relationship with food to finally heal.

Kurt’s journey isn’t just about physical health, though—it’s about total freedom. He’s the author of the new book,

A powerful holistic guide to finding faith, freedom, and an abundant life. We dive deep into his "user manual" for health and why he’s so passionate about bringing these life-changing truths to his patients.

Inside this episode:

• The "Doctor-Patient" Pivot: How Kurt used nutrition to heal lifelong ailments that medicine couldn't touch.
• Live Free or Die-It: Breaking down the blueprint for a holistic, faith-filled life.
• The Addiction Epidemic: A raw look at the percentage of people struggling with prescription drugs and what it means for our society.
• Taking Your Power Back: Why you don't have to be a victim of your genetics or your environment.

This is a wake-up call for anyone feeling stuck in the medical "hamster wheel." It’s time to upgrade your health and live free.

Connect with Dr. Kurt Bravata:

https://kurtbravatamd.substack.com/p/welcome-to-live-free-or-diet-your

Live Free or Diet by Kurt Bravata M.D.

https://www.westbowpress.com/en/books...

Enjoy the show!

Energize & Heal,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #307 Amanda Erlank, Move Well For Life With Pilates

Hello Health Heroes!

In this episode of Tim James Upgraded, I sit down with Amanda Erlank, holistic movement specialist and founder of Kinected Pilates Studio. With nearly two decades of teaching experience, Amanda brings a deep, integrative approach to Pilates—drawing from Polestar Pilates education, the Franklin Method®, Shiatsu, and Oriental therapies.

Amanda shares her journey as a studio owner, educator, and mentor, and introduces her MentorME program—an online group mentorship designed to support Pilates teachers through community, connection, and continual learning. Together, they explore why continuing education is essential for longevity in the industry, how mentorship elevates teaching standards, and Amanda’s honest perspective on the current state of Pilates.

This conversation is a must-listen for movement professionals who value growth, collaboration, and honoring the body’s exceptional design.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Amanda: kinectedpilates.com.au - Instagram: @kinectedpilatesstudio

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #306 Moira Bramley, How To Become Money

Hello Health Heroes!

In this episode of Tim James Upgraded, I sit down with Moira Bramley—wealth coach, savvy investor, entrepreneur, and certified facilitator for Access Consciousness.

Raised in poverty-stricken Scotland, Moira knew early on she didn’t fit the mold—and that realization became the catalyst for a radically different life. Today, she owns multiple product companies, is a shareholder in Castello di Casalborgone, and an investor at El Lugar.

This conversation goes far beyond money. Moira breaks down why true wealth and happiness have nothing to do with circumstances—and everything to do with choice, presence, and embodiment. She shares the philosophy behind her transformational three-day class, How To Become Money, and invites listeners to question everything they think they know about success, abundance, and what’s actually possible.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Moira: https://www.moirabramley.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #305 Steffan Lloyd-Evans, The Heart That Wouldn’t Quit

Hello Health Heroes!

In this episode of Tim James Upgraded, I sit down with performance coach and former West End performer Steffan Lloyd-Evans for a powerful conversation about health, resilience, and what it really means to perform at your highest level—on stage and in life.

Steffan shares his unbelievable personal journey, including a rare heart condition doctors said would take his life within years—and how disciplined training, mindset, and lifestyle changes helped him defy the odds. Together, Steffan and I break down the hidden physical and emotional demands placed on performers, the dangers of disordered eating and extreme fitness culture, and why sustainable health always beats quick fixes.

Whether you’re an athlete, performer, or simply committed to upgrading your life, this episode will challenge how you think about health, longevity, and what’s truly possible.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Steffan: https://www.fit-2.co.uk/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #304 Fredrik Paulun, Healing Humanity With Light

Hello Health Heroes!

What if everything you thought you knew about health was missing the most powerful piece?

In this episode of Tim James Upgraded, I sit down with former nutritionist turned light researcher Frederick Paulún for a mind-blowing conversation that may change how you see food, sun, and healing forever.

From debunking outdated nutrition dogma to revealing why light is a form of nutrition that powers your mitochondria, this episode dives deep into circadian rhythms, sunlight, blue light, and why fear of the sun may be costing us our lives.

If you’re ready to upgrade your energy, vitality, and connection to nature—this one’s a must-listen.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Fredrick: https://astrea-longevity.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #303 Cynthia Rivard, Discovering Your Path At Any Age

Hello Health Heroes!

What happens when you stop outsourcing your life to society’s noise and start listening to the quiet truth inside you?

In this episode, Tim sits down with Cynthia Rivard, who at 61 made a bold pivot—from successful business coach to deeply aligned spiritual coach. Cynthia shares how she learned to hear her inner voice, trust it, and let it lead her decisions instead of culture, friends, fear, or “shoulds.” We talk about the messy middle of reinvention, the courage it takes to disappoint other people’s expectations, and the freedom that comes when you finally choose yourself.

Today Cynthia runs a thriving, heart-centered coaching practice helping clients reconnect to their intuition, clear old programming, and step into the best version of themselves.

If you’re feeling called to something bigger, this conversation will help you tune in, take the next step, and live from the inside out—without apology or hesitation, now.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Cynthia: https://www.cynthiarivard.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.