Episode #341: Mike Capuzzi, Age 60 and Thriving, How He Lost 22 Pounds

Hi Health Heroes,

In this episode, I’m joined by Mike Capuzzi, author of Resilience Rituals and host of Unstoppable After 50 podcast, who shares how simple daily practices have helped him stay healthy, energized, and active at 60.

After receiving blood test results that concerned him at 55, Mike decided to take a more proactive approach to his health.

We’ll talk about the 50 rituals he follows to support his physical health, mental wellbeing, and relationships.

He’ll share why walking 10,000 steps a day, strength training, tracking health markers, and preparing home-cooked meals have become essential parts of his routine.

We’ll also explore the importance of family dinners, meaningful relationships, and practicing gratitude every morning and evening.

Mike explains how turning healthy habits into personal rituals can make lasting change feel natural rather than overwhelming.

Join us for an inspiring conversation about healthy aging, consistency, and small actions that can make a big difference.

Enjoy the show!

P.S. If this show helped you in any way, please subscribe and share the content with others… pay it forward!

P.P.S. Connect with Mike: MikeCapuzzi.com, bitesizedbooks.com, 50rituals.com

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• The easiest first step to get your natural energy back. Order Organic Energy Juice today! CLICK HERE
• Water Restructuring Device: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE
• Best Detox & Nutrition Supplements: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #340: Maraya Brown, CNM, Hidden Hormone Disruptors Hiding in Your Cells

Hi Health Heroes,

In this episode, I’m joined by Maraya Brown, a certified nurse midwife and women's wellness expert, who shares how everyday chemical exposures may be affecting our hormones and overall health.

With 17 years of midwifery experience, Maraya now helps women navigate perimenopause, menopause, and the challenges of hormonal changes.

We’ll talk about how endocrine disruptors found in plastics, fragrances, beauty products, and household cleaners can interfere with the body's natural hormone signaling.

She’ll explain why symptoms like exhaustion, brain fog, poor sleep, stubborn weight gain, and low libido deserve a closer look.

We’ll also explore the connection between stress, thyroid function, gut health, and the endocrine system.

Maraya shares simple ways to reduce chemical exposure, improve your daily habits, and make healthier choices without feeling overwhelmed.

Join us for an eye-opening conversation about hormone health, cleaner living, and taking back control of your wellbeing.

Enjoy the show!

P.S. If this show helped you in any way, please subscribe and share the content with others… pay it forward!

P.P.S. Connect with Maraya: MarayaBrown.com

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• The easiest first step to get your natural energy back. Order Organic Energy Juice today! CLICK HERE
• Water Restructuring Device: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE
• Best Detox & Nutrition Supplements: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #339: John Bush, Exit The Broken System and Live Free

Hi Health Heroes,

In this episode, I’m joined by John Bush, founder of Live Free Academy, who shares how everyday people can take back control of their lives and create more freedom.

John explains his Exit and Build philosophy, which focuses on creating real alternatives instead of waiting for politicians or broken systems to change.

We’ll talk about growing your own food, supporting regenerative farmers, building stronger communities, and exploring alternative currencies like Bitcoin, silver, and Goldbacks.

John also shares why fear-based media can keep us feeling powerless and how taking small, practical steps can help us break free from that mindset.

We’ll explore homesteading, financial independence, and the importance of surrounding yourself with people who share your values.

Plus, we’ll discuss the upcoming Exit and Build Summit, where people can learn practical skills and put them into action.

Join us for an empowering conversation about freedom, self-reliance, and creating a better future.

Enjoy the show!

P.S. If this show helped you in any way, please subscribe and share the content with others… pay it forward!

P.P.S. Connect with John: https://courses.livefree.academy/exit-and-build-6

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• The easiest first step to get your natural energy back. Order Organic Energy Juice today! CLICK HERE
• Water Restructuring Device: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE
• Best Detox & Nutrition Supplements: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.