Hello Health Heroes!

On this episode of The Health Hero Show, I sit down with Andi, the former UK recruiter turned juice rebel who’s shaking up Spain’s churros-and-cigarettes culture with raw, cold-pressed green juice, sprouted nut milks, and structured water.

We unpack why two powerful green juices a day are still my #1 starting point for anyone who wants to boost energy, drop weight, crush cravings, and finally feel human again.

Andi shares how he and his wife built Andajuicya from scratch in a tiny Andalusian town, why everything goes in glass (not plastic), and how they’re educating a country that barely knows what gut health is.

We also dive into his four-day juice retreats in the hills of Málaga. You’ll hear how juicing, cleansing, and simple upgrades at work can slash sick days, improve focus, and literally increase income through better health.

If you’ve ever thought, “I know I should juice, but I’ll never keep it up,” this conversation will flip that script and show you a simple, doable path. Tune in and get inspired to become your own doctor, one green juice at a time.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Andi: https://andajuicya.es/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #309 with Max Zoulek

Beyond the Physical: Is Your Awareness of the Spirit World Affecting Your Health?

Hello Health Heroes!

Is this "unseen" factor stealing your health?

We talk a lot about the physical side of health—the greens, the gut protocols, the detoxing. But what if there’s a layer you’re completely missing because you were told it "wasn't real"?

On the latest episode of the Upgraded Podcast, I’m joined by Max Zoulek from Access Consciousness. Max’s story is wild. He was a martial artist and a fitter/turner who did everything "right"—ate the cleanest food, studied naturopathy, lived the healthy life—and yet, he ended up with chronic fatigue and IBS.

The breakthrough didn't come from a supplement. It came from shifting his perspective on the spirit world.

In this episode, we’re going down the rabbit hole of:

• The Weight of Judgment: How trying to be "right" actually stresses your nervous system and stops healing.
• Entity Awareness: What ghosts, nature spirits, and "lost souls" actually are (and why they aren't like the movies).
• The Power of Choice: Moving from "Why is this happening to me?" to "What else is possible here?"
• Simple Tools: How to clear the energy in your space and your body to reclaim your vitality.

If you’ve ever felt "heavy" in a room or experienced symptoms that no expert can explain, this conversation might be the "missing link" you’ve been looking for.

Open your mind, drop the judgment, and let’s see what’s actually possible.

To connect with Max: https://www.maxzoulek.com/getghosted

https://www.instagram.com/maxzoulek/

Enjoy the show!

Energize & Heal,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #308 with Dr. Kurt Bravata, From Med School to Self-Healing: Overcoming Addiction & Reclaiming Life

Hello Health Heroes!

What happens when a medical doctor realizes his own training isn’t enough to save him?

In this episode, I’m sitting down with Dr. Kurt Bravata, a family physician who spent years dealing with chronic health issues that started in his childhood. Despite having the MD after his name, the traditional system wasn't giving him the answers he needed. Kurt had to step outside the box, become his own doctor, and completely overhaul his relationship with food to finally heal.

Kurt’s journey isn’t just about physical health, though—it’s about total freedom. He’s the author of the new book,

A powerful holistic guide to finding faith, freedom, and an abundant life. We dive deep into his "user manual" for health and why he’s so passionate about bringing these life-changing truths to his patients.

Inside this episode:

• The "Doctor-Patient" Pivot: How Kurt used nutrition to heal lifelong ailments that medicine couldn't touch.
• Live Free or Die-It: Breaking down the blueprint for a holistic, faith-filled life.
• The Addiction Epidemic: A raw look at the percentage of people struggling with prescription drugs and what it means for our society.
• Taking Your Power Back: Why you don't have to be a victim of your genetics or your environment.

This is a wake-up call for anyone feeling stuck in the medical "hamster wheel." It’s time to upgrade your health and live free.

Connect with Dr. Kurt Bravata:

https://kurtbravatamd.substack.com/p/welcome-to-live-free-or-diet-your

Live Free or Diet by Kurt Bravata M.D.

https://www.westbowpress.com/en/books...

Enjoy the show!

Energize & Heal,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.