Episodes

  • TW@M_238 Method's Festive Special

    TW@M_238 Method's Festive Special
    Dec 24 2025
    EPISODE 238 — METHOD’S FESTIVE SPECIAL
    The world’s greatest CrossFit podcast has swapped the whiteboard for tinsel and the chalk for mince pies… and honestly? Absolute scenes. This week on This Week At Method, the Festive Franchise hosts a Christmas cracker of an episode with:
    Fairylights Faircloth
    Deck The Halls Walton
    Shentaclaus Together they unwrap the highlights of the year at the UK’s premium, award-winning CrossFit gym — the wins, the workouts, the chaos, the community, and the moments that made Method… well, Method Expect:
    Belly laughs
    Warm fuzzies
    Questionable festive nicknames
    Stories that prove CrossFit is 50% suffering, 50% friendship, 100% worth it
    Festive Method Takeaway:
    You don’t get stronger just by lifting heavier —
    you get stronger by showing up, cheering louder than your lungs allow, laughing mid-WOD, and doing hard things with good people… even when you’re mildly hungover and wearing reindeer antlers
    So this Christmas:
    ✔️ Lift the bar
    ✔️ Lift each other
    ✔️ And remember — community is the real PR Listen now.
    Laugh loads.
    Finish the year strong.
    Show More Show Less
    35 mins
  • TW@M_237 The Focused Nutrition Show

    TW@M_237 The Focused Nutrition Show
    Dec 10 2025
    🔥EPISODE 237 — THE FOCUSED NUTRITION FESTIVE TAKEOVER
    Hide your festive cookies. Secure your meal prep. Brace your macros.
    Because this week on the world’s greatest podcast This Week At Method, the Focused Nutrition Show kicks the doors in and takes FULL CONTROL
    At the helm?
    The unstoppable, unshakeable, unmessaboutable Coach Donna Riley — queen of consistency, crusher of excuses, and sworn enemy of “I’ll start Monday” Aiding and occasionally attempting to survive the interrogation: The Franchise himself 👀🎙️ Their targets?
    Ben Smith
    Tom from Method
    Two men. Two VERY different nutrition journeys. One coach ready to expose the truth. Expect:
    Donna diving DEEP into their nutrition choices
    How food has shaped their training, recovery, energy, and even their MOODS
    The before-and-after of joining Focused Nutrition
    Some wildly contrasting approaches (one of them definitely believes protein bars are a meal… we’re not naming names 👀)
    Real talk, real progress, real laughs This episode is equal parts educational, inspirational, and “I can’t believe he actually said that.”
    If you’ve ever wondered how elite-ish Method humans fuel their fire… this is your moment. 🎧 Hit play.
    Get focused.
    Stay Method.

    For More Info:
    https://www.focusednutrition.uk
    Show More Show Less
    1 hr and 2 mins
  • TW@M_236 Billie Moody

    TW@M_236 Billie Moody
    Nov 26 2025
    EPISODE 236… STRAP IN
    The world’s greatest CrossFit podcast just got a DOUBLE SHOT OF CHAOS & CHARM .
    This week on This Week At Method, The Franchise Jr hands the mic to none other than Sophie of The Rep — receptionist, vibe curator, and now… PODCAST HOST EXTRAORDINAIRE And who’s she interviewing?
    Only the magnificent, magnetic, maximum-energy LIVE WIRE herself… Billie Moody
    Prepare for:
    Billie’s Australian Adventure — sun, snacks, and questionable wildlife
    How she stumbled into Pilates Down Under and lived to tell the tale
    Aussie CrossFit culture and why everyone says “mate” mid-WOD
    How it feels to be back at Method (spoiler: emotional scenes, big hugs, zero kangaroos)
    CrossFit x Pilates — the crossover we never knew we needed Billie’s big goals, big energy, and even bigger laughs This episode is pure serotonin.
    A vibe.
    A mood.
    B Moody.
    Listen now.
    Absorb the chaos.
    Return stronger.

    For more info:
    https://www.method-training.co.uk/
    Show More Show Less
    47 mins
  • TW@M_235 Blanchpower's STRG

    TW@M_235 Blanchpower's STRG
    Nov 19 2025
    EPISODE 235 IS LIVE
    The world’s greatest CrossFit podcast is BACK and beefier than a loaded barbell on max-out Monday This week on This Week At Method, The Franchise sits down with the one and only Ben Blanchpower — the man behind Method’s latest morning obsession: the Strength & Resistance Training Group!
    But wait… lurking in the corner of the gym with a whiteboard and a wicked grin… the Master Programmer himself has snuck in to co-host
    Together they dive deep into:
    What the new group is all about
    How it’s been transforming mornings (and bodies) for two solid months
    Why resistance training isn’t just for powerlifters — it’s for everyone who wants to level up Expect laughs, wisdom, and a few too many protein-fuelled tangents.
    If you love lifting, learning, or laughing at Method madness — this one’s a MUST. Hit play.
    Get strong.
    Stay Method
    Show More Show Less
    45 mins
  • TW@M_234 Rogue DOMS!!!!

    TW@M_234 Rogue DOMS!!!!
    Nov 12 2025
    EPISODE 234: The Rogue. The Big Friday. The Franchise. The Master Programmer.
    When Rogue meets Method, you know it’s about to get spicy
    Carl “The Franchise” Douglas welcomes back Mark “Master Programmer” Faircloth for another deep dive into the pain cave — breaking down Rogue Invitational Event 1, dissecting Big Friday carnage, and teasing the next Method Live that’s guaranteed to leave quads trembling and souls searching 👀
    This isn’t just a podcast. It’s fitness therapy for the elite and the delusional alike
    Tune in now — the world’s greatest CrossFit podcast just got even greater.

    For more Info:
    https://www.method-training.co.uk/
    Show More Show Less
    48 mins
  • TW@M_233 The Focused Nutrition Show

    TW@M_233 The Focused Nutrition Show
    Nov 5 2025
    EPISODE 233 IS LIVE!!!!!
    Yes folks the mighty number one podcast (made No:1 by you) This Week @ Method is back fuelling you all with awesome power, fuelling is the key as you've guessed it , the return of nutrition coach Donna Riley fresh from Rogue along with The Franchise means it's a portion of Focused Nutrition.
    So on this latest episode keeping the listeners well up to speed on everything that is 'Food Mis-information' , what is hidden, what really is good and what is just out right bull!!!!
    Please rate this every popular show , from your host The Franchise , can't thank you all enough for tuning in
    For more info:
    https://www.focusednutrition.uk
    Show More Show Less
    52 mins
  • TW@M_232 Halloween WOD

    TW@M_232 Halloween WOD
    Oct 22 2025
    EPISODE 232 — THE FRANCHISE x THE MASTER PROGRAMMER RETURNS
    Mark ‘Back from Tenerife, Still Programming Pain’ Faircloth is home — and he’s straight into the Method hot seat with Carl.
    The lads break down the recent Method workouts, talk questionable pacing decisions, and preview the annual emotional rollercoaster that is… THE HALLOWEEN WOD
    Grab your caffeine, your whoop strap, and your sense of humour — it’s another certified banger from the world’s greatest CrossFit podcast
    Show More Show Less
    31 mins
  • TW@M_231 David Shenton, Best In Class

    TW@M_231 David Shenton, Best In Class
    Oct 15 2025
    Episode 231 – “Behind The Lens: The David Shenton Story” is LIVE!
    This week, The Franchise and Jamie sit down with the one and only David Shenton — the lens master, the creative force, and simply the best in class when it comes to CrossFit photography. From humble beginnings to the global CrossFit stage, David shares how he built Shenton Creative, a brand that’s become the go-to for capturing the raw power, grit and emotion of the world’s biggest CrossFit events.
    An absolute gentleman, a true professional, and a man whose images tell stories that words never could — this episode dives deep into the art, hustle and heart behind elite CrossFit media. Expect insights, laughs, and moments that reveal just how much passion and precision go into every single frame.
    Recorded live at the Method Dub Hub, powered by Method Training Gym — the UK’s No.1 CrossFit podcast, now a global hit reaching athletes and creatives around the world. If you love CrossFit, creativity and chasing excellence — this episode is a masterpiece you don’t want to miss.
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    49 mins