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This Week At Method

This Week At Method

By: Method Training
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About this listen

 This week at Method is the CrossFit podcast from the crew at U,K's award winning premium CrossFit gym.Copyright Method Training Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • TW@M_238 Method's Festive Special

    TW@M_238 Method's Festive Special
    Dec 24 2025
    EPISODE 238 — METHOD’S FESTIVE SPECIAL
    The world’s greatest CrossFit podcast has swapped the whiteboard for tinsel and the chalk for mince pies… and honestly? Absolute scenes. This week on This Week At Method, the Festive Franchise hosts a Christmas cracker of an episode with:
    Fairylights Faircloth
    Deck The Halls Walton
    Shentaclaus Together they unwrap the highlights of the year at the UK’s premium, award-winning CrossFit gym — the wins, the workouts, the chaos, the community, and the moments that made Method… well, Method Expect:
    Belly laughs
    Warm fuzzies
    Questionable festive nicknames
    Stories that prove CrossFit is 50% suffering, 50% friendship, 100% worth it
    Festive Method Takeaway:
    You don’t get stronger just by lifting heavier —
    you get stronger by showing up, cheering louder than your lungs allow, laughing mid-WOD, and doing hard things with good people… even when you’re mildly hungover and wearing reindeer antlers
    So this Christmas:
    ✔️ Lift the bar
    ✔️ Lift each other
    ✔️ And remember — community is the real PR Listen now.
    Laugh loads.
    Finish the year strong.
    Show More Show Less
    35 mins
  • TW@M_237 The Focused Nutrition Show

    TW@M_237 The Focused Nutrition Show
    Dec 10 2025
    🔥EPISODE 237 — THE FOCUSED NUTRITION FESTIVE TAKEOVER
    Hide your festive cookies. Secure your meal prep. Brace your macros.
    Because this week on the world’s greatest podcast This Week At Method, the Focused Nutrition Show kicks the doors in and takes FULL CONTROL
    At the helm?
    The unstoppable, unshakeable, unmessaboutable Coach Donna Riley — queen of consistency, crusher of excuses, and sworn enemy of “I’ll start Monday” Aiding and occasionally attempting to survive the interrogation: The Franchise himself 👀🎙️ Their targets?
    Ben Smith
    Tom from Method
    Two men. Two VERY different nutrition journeys. One coach ready to expose the truth. Expect:
    Donna diving DEEP into their nutrition choices
    How food has shaped their training, recovery, energy, and even their MOODS
    The before-and-after of joining Focused Nutrition
    Some wildly contrasting approaches (one of them definitely believes protein bars are a meal… we’re not naming names 👀)
    Real talk, real progress, real laughs This episode is equal parts educational, inspirational, and “I can’t believe he actually said that.”
    If you’ve ever wondered how elite-ish Method humans fuel their fire… this is your moment. 🎧 Hit play.
    Get focused.
    Stay Method.

    For More Info:
    https://www.focusednutrition.uk
    Show More Show Less
    1 hr and 2 mins
  • TW@M_236 Billie Moody

    TW@M_236 Billie Moody
    Nov 26 2025
    EPISODE 236… STRAP IN
    The world’s greatest CrossFit podcast just got a DOUBLE SHOT OF CHAOS & CHARM .
    This week on This Week At Method, The Franchise Jr hands the mic to none other than Sophie of The Rep — receptionist, vibe curator, and now… PODCAST HOST EXTRAORDINAIRE And who’s she interviewing?
    Only the magnificent, magnetic, maximum-energy LIVE WIRE herself… Billie Moody
    Prepare for:
    Billie’s Australian Adventure — sun, snacks, and questionable wildlife
    How she stumbled into Pilates Down Under and lived to tell the tale
    Aussie CrossFit culture and why everyone says “mate” mid-WOD
    How it feels to be back at Method (spoiler: emotional scenes, big hugs, zero kangaroos)
    CrossFit x Pilates — the crossover we never knew we needed Billie’s big goals, big energy, and even bigger laughs This episode is pure serotonin.
    A vibe.
    A mood.
    B Moody.
    Listen now.
    Absorb the chaos.
    Return stronger.

    For more info:
    https://www.method-training.co.uk/
    Show More Show Less
    47 mins
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