This episode I’ll go through a brief look at disk defragmentation and how it may or may not help you depending on what hard drive you have. It wouldn’t be the Wellness and Tech Podcast without a Dad joke, and I’ll share a tip for getting things out of your head.

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Stay focused or free from device alerts as I go into a brief description about focus, and modes or routines

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Welcome to 2026. Here’s a gentle look at managing your goals this year, plus a Dad joke and some calm.

It’s here, Christmas Day 2025. A happy Christmas to you, and thank you for checking out this Podcast. This little Christmas gift contains some festive jokes, and even if I say so myself, a lovely soundscape. If your celebrating Christmas but just want a break from all the noise, or if your not doing Christmas and trying to escape it, this extended version will hopefully give you the chill time your looking for. Enjoy. Don’t forget to subscribe if your not already, as my regular episodes will continue every 2 weeks as usual, from the 3rd of January 2026.

Happy Christmas Eve. Have you made your list and checked it twice? In this episode I introduce some things to think about when considering child accounts and access to devices. Enjoy. The link to the Internet Matters website which is what I reference in this episode is here, along with the Calm Radio link which is in my view, a fantastic resource: https://www.internetmatters.org/parental-controls / https://calmradio.com/

This episode I'm talking about another favourite food item of mine, and discuss cookies, data and another Christmas Dad Joke. Enjoy.

This episode I talk a little about more online safety, how to deal with fake or potentially misleading content, and there are more Dad Jokes and Christmas content.

More VPN and security tips, Mid November means we’re closer to Christmas and Thanks Giving, and more jokes.