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The Wellness and Tech Podcast

The Wellness and Tech Podcast

By: Mike Taylor
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About this listen

 This podcast aims to bridge the gap between our tech heavy lives, and our personal wellbeing. I talk tech, wellness, and everything in between in an informative and relaxed style.Copyright 2026 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Episode 11: What is disk defragmentation and should we still use it?

    Episode 11: What is disk defragmentation and should we still use it?
    Jan 31 2026
    Episode Notes

    This episode I’ll go through a brief look at disk defragmentation and how it may or may not help you depending on what hard drive you have. It wouldn’t be the Wellness and Tech Podcast without a Dad joke, and I’ll share a tip for getting things out of your head.

    Find out more at https://the-wellness-and-tech-podcast.pinecast.co

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    This podcast is powered by Pinecast.
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    11 mins
  • Episode 10: How do we stay focused?

    Episode 10: How do we stay focused?
    Jan 17 2026
    Episode Notes

    Stay focused or free from device alerts as I go into a brief description about focus, and modes or routines

    This podcast is powered by Pinecast.
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    13 mins
  • Episode 9: Happy New Year from the Wellness and Tech Podcast

    Episode 9: Happy New Year from the Wellness and Tech Podcast
    Jan 3 2026
    Episode Notes

    Welcome to 2026. Here’s a gentle look at managing your goals this year, plus a Dad joke and some calm.
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    11 mins
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