We just participated in Dugz Backyard Ultra, a unique race format where you run 6.7 km every hour until only one runner remains. It’s not just about competition; it’s a community event supporting cancer research.

Our experience was a mix of excitement and challenges. We faced some tough moments, including a rough night before the race. But the camaraderie and support from friends made it worthwhile.

After pushing through, we hit a new personal record of 77 km! It’s a reminder that even when things don’t go as planned, you can still achieve your goals.

Ever wonder if your running shoes are actually right for you? Let's talk about what truly matters!

Choosing the right running shoe can make a world of difference in your performance and comfort.

We’ve been on a journey exploring both road and trail shoes, and it’s been eye-opening! It's not just about the brand; it's about finding a fit that works for your feet.

From trail shoes for rocky paths to road shoes for smooth runs, understanding the category is essential. You wouldn't wear hiking boots for a marathon, right?

So, before you lace up, ask yourself: what do you want to achieve? Whether you’re a beginner or a seasoned runner, the right shoe can elevate your experience.

Ever felt the urge to tackle something but didn’t know where to start?

This past weekend, we dove headfirst into the Folding Mountain Ultra Marathon, a race we hadn’t even planned for! It was a spontaneous decision that turned into an incredible experience. We went in thinking it would just be a light training run, but it turned into so much more.

The race was challenging yet rewarding, especially since we hadn’t trained in the mountains all year. The atmosphere was electric, and we had a blast bonding while pushing our limits.

The best part? The race directors and volunteers created an amazing experience from start to finish, making it feel like a true celebration of trail running. We walked away not just with medals, but with unforgettable memories.

Supporting each other through big training blocks isn’t just a nice-to-have — it’s essential. Here’s why you can’t do it alone

Training for a marathon or any big goal can feel isolating — but it doesn’t have to be. Big mileage, intense schedules, and mental fatigue take a toll, and having people in your corner helps you push through. From emotional encouragement to practical help like planning and reorganization, support keeps us resilient and motivated. Support isn’t one-size-fits-all — it needs to be tailored, communicated, and mutual. Whether it’s a partner, family, friends, or your running tribe, sharing your goals and challenges creates a foundation for success. And honestly, crossing that finish line feels even sweeter when someone cheered you on every step of the way.

What’s the biggest support message that has helped you during your training?

Join us as we give full race recaps from the Red Deer Woody's Marathon and the Calgary Marathon.

George runs his first (maybe last) road marathon, and Alyssa completes a very quick marathon in Calgary that meets the Boston Marathon qualifying time standard.

Ever feel overwhelmed by recovery options? You're not alone! Here’s what I've learned about what really works!

Recovery’s a hot topic – but it can feel like a maze with all the products and advice out there. From infrared saunas to compression boots, the choices seem endless!

Here’s my take:

- **Keep it simple**: A good roller or lacrosse ball can do wonders. They fit right in your gym bag and are super affordable.

- **Consistency is key**: Using an infrared sauna regularly has made a difference for me, especially for heat adaptation.

- **Listen to your body**: Compression stockings feel great, but I’m still figuring out their real benefits.

- **Avoid burnout**: Don’t wait until you’re injured to seek help. A proactive approach can save you pain later on.

Recovery isn’t one-size-fits-all, but finding what works for you is crucial!

Have you found your go-to recovery tool? Please share your tips!

Are you running on empty? Let's talk about why most runners are under-fueled and how you can change that!

We train like athletes, but do we eat like it? Fueling is crucial for performance, yet many of us overlook the importance of proper nutrition. It’s easy to fall into the trap of thinking we can power through on coffee and sugar alone, but that’s not the case.

After a long run, it’s vital to replenish your glycogen levels with the right carbs. Ignoring this could lead to poor performance and even injury!

Runners often fear that eating more carbs will make them gain weight, but that's a misconception. Fueling your body properly can enhance your performance, help with recovery, and keep you injury-free.

It's time to rethink your fueling strategy and embrace the carbs! What's your go-to fuel for those long runs?

Running isn’t just about the miles. It’s the planning, prepping, and mental gymnastics we often overlook. Sound familiar?

When we think about running, we often focus solely on the physical aspect, but there’s so much more behind the scenes. From choosing the right gear to figuring out nutrition and scheduling time to run, it’s a mental load that can feel overwhelming.

Today, everything clicked for us during our run. We felt great but know that’s not always the case. Some days can feel like a grind, and the mental exhaustion can weigh heavily. It’s crucial to acknowledge that running is not just about the body; it’s about the mind too.

So how do we balance it all? Make it a priority. Schedule your runs like you would any important task. Don’t let the mental load become a burden—find joy in the process and keep it sustainable.

Remember, the journey is just as important as the destination. What do you do to keep your running fun and motivating?