In this episode, Ashley Bloxham, the Tarot Therapist, explores the complex relationship we have with our body image and self-love. She discusses the societal pressures that shape our perceptions and offers practical healing hacks to improve our self-relationship. The conversation also delves into the therapeutic use of tarot, specifically the Hierophant card, to gain insights into our self-worth and societal conditioning. Listeners are encouraged to practice self-acceptance and to focus on the positive aspects of themselves, while also addressing the importance of boundaries in personal growth.

Recourses

Therapy Talkbacks Form:

https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing

Tarot as a Therapeutic Tool Guidebook:

https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

Earkick:

https://earkick.com/

Takeaways

1. Body image issues are prevalent and affect many people.
2. Self-awareness is the first step to improving body image.
3. Positive self-talk can transform how we view ourselves.
4. It's important to focus on what we love about ourselves.
5. Healing is a process that requires consistent practice.
6. Tarot can provide unique perspectives on self-acceptance.
7. Congruence between self-perception and reality is crucial.
8. Societal standards of beauty can distort our self-image.
9. Building healthy boundaries is essential for personal growth.
10. Self-love should be practiced regardless of external changes.

See you next Wednesday!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Tarot Therapist, Ashley Bloxham discusses the importance of self-care when feeling unwell. She shares personal experiences and practical tips for listeners to prioritize their health, emphasizing the need to rest, eat well, and be kind to oneself. The episode also includes a tarot reading that highlights the themes of love and balance, encouraging listeners to appreciate their bodies and minds. Ashley concludes with a preview of the next episode focused on body image.

Recourses

Therapy Talkbacks Form:

https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing

Tarot as a Therapeutic Tool Guidebook:

https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

Earkick:

https://earkick.com/

Takeaways

It's important to honor your body when unwell.

Pushing through illness can be counterproductive.

Rest and digest are crucial for recovery.

Guilt-free days are essential for self-care.

Sleep impacts your immune system significantly.

Eating well supports your body's healing process.

Self-love is vital during times of illness.

The body and mind need to be in balance.

Tarot can provide insights into self-care.

Next week will focus on body image issues.

Keywords

self-care, wellness, tarot, mental health, body image, healing, rest, mindfulness, personal growth, self-love

See you next Wednesday!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ashley Bloxham, the Tarot Therapist, explores the relationship we have with ourselves, emphasizing the importance of self-love and self-worth. She discusses Carl Rogers' theory of internal versus external validation and provides practical healing hacks to improve self-worth. The episode also delves into the significance of self-talk, the Miracle Question technique, and the Emperor Tarot card, encouraging listeners to embody determination and self-belief. Additionally, Ashley addresses navigating relationships through the lens of the Drama Triangle, offering insights on how to empower friends in difficult situations.

Resorces:

Therapy Talkbacks Form:

https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing

Tarot as a Therapeutic Tool Guidebook:

https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

Earkick:

https://earkick.com/

Self-love is essential for personal growth.

Understanding self-worth is crucial for mental health.

Carl Rogers' theory helps differentiate between internal and external validation.

Self-talk significantly impacts self-worth.

Healing hacks can improve confidence and self-perception.

The Miracle Question technique encourages envisioning a better self.

Scaling helps track progress in self-worth.

Language shapes our self-perception and beliefs.

The Emperor Tarot card symbolizes determination and self-belief.

Empowering friends requires active listening and care, not rescuing.

self-love, self-worth, Tarot therapy, Carl Rogers, internal validation, external validation, healing hacks, self-talk, Emperor Tarot card, relationships

See you next wednesday!

Hosted on Acast. See acast.com/privacy for more information.