In this episode, Ashley Bloxham, the Tarot Therapist, explores the complex relationship we have with our body image and self-love. She discusses the societal pressures that shape our perceptions and offers practical healing hacks to improve our self-relationship. The conversation also delves into the therapeutic use of tarot, specifically the Hierophant card, to gain insights into our self-worth and societal conditioning. Listeners are encouraged to practice self-acceptance and to focus on the positive aspects of themselves, while also addressing the importance of boundaries in personal growth.

Recourses

Therapy Talkbacks Form:

https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing

Tarot as a Therapeutic Tool Guidebook:

https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

Earkick:

https://earkick.com/

Takeaways

1. Body image issues are prevalent and affect many people.
2. Self-awareness is the first step to improving body image.
3. Positive self-talk can transform how we view ourselves.
4. It's important to focus on what we love about ourselves.
5. Healing is a process that requires consistent practice.
6. Tarot can provide unique perspectives on self-acceptance.
7. Congruence between self-perception and reality is crucial.
8. Societal standards of beauty can distort our self-image.
9. Building healthy boundaries is essential for personal growth.
10. Self-love should be practiced regardless of external changes.

See you next Wednesday!

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