In this episode of the Tarot Therapist, Ashley Bloxham discusses the importance of self-care when feeling unwell. She shares personal experiences and practical tips for listeners to prioritize their health, emphasizing the need to rest, eat well, and be kind to oneself. The episode also includes a tarot reading that highlights the themes of love and balance, encouraging listeners to appreciate their bodies and minds. Ashley concludes with a preview of the next episode focused on body image.

Recourses

Therapy Talkbacks Form:

https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing

Tarot as a Therapeutic Tool Guidebook:

https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

Earkick:

https://earkick.com/

Takeaways

It's important to honor your body when unwell.

Pushing through illness can be counterproductive.

Rest and digest are crucial for recovery.

Guilt-free days are essential for self-care.

Sleep impacts your immune system significantly.

Eating well supports your body's healing process.

Self-love is vital during times of illness.

The body and mind need to be in balance.

Tarot can provide insights into self-care.

Next week will focus on body image issues.

Keywords

self-care, wellness, tarot, mental health, body image, healing, rest, mindfulness, personal growth, self-love

See you next Wednesday!

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