Episodes

  • The MVI

    The MVI
    Jun 24 2026
    Carlos combined a grocery run with a short exploratory outing, setting off by e-bike toward Fairway Market before heading out on foot to investigate the aftermath of a recent motor vehicle incident near Cedar Hill Cross Road. Following a winding route through Synod Road, Jennifer Road, and Doncaster Drive, he reflected on road closures, a demolished school site, and the possibility that the crash may have been caused by a medical emergency. Along the way he found damaged fencing that appeared consistent with reports of the incident, chatted briefly with a local resident, and continued his climb through the neighborhood in the summer heat. The run became a mix of route-finding, hill training, and hydration management as Carlos monitored his heart rate and adjusted his pace accordingly. He made a stop at the Cedar Hill Golf Course clubhouse for water, enjoyed the shade of the chip trail, and recorded video of groundskeepers preparing the greens. The outing wrapped up at the golf course after about half an hour of movement, with grocery shopping still ahead and plans already forming for the weekend's soup ingredients.

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    30 mins
  • Harrop up, Churchill down, Antenna Loop

    Harrop up, Churchill down, Antenna Loop
    Jun 21 2026
    “Harrop Up, Churchill Down: Antenna Loop” A short, punchy loop taking in the antenna site: climb steady on Harrop Trail, then enjoy a faster, flowing descent via Churchill Drive. A simple up-and-down route that links effort with reward, and a clean circuit for checking in on the hilltop installations.

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    28 mins
  • Bob, the Rasta, from the bushes

    Bob, the Rasta, from the bushes
    Jun 17 2026

    Today’s outing to Lohbrunner Pond turned into a bit of an adventure when I accidentally took my usual route and had to backtrack before getting on course. Along the way I mixed steady walking with short running bursts, enjoying cooler temperatures, plenty of trail encounters, and a chance to test how a few lifestyle tweaks have been affecting my energy levels. I crossed the meadows, exchanged greetings with familiar faces, dodged cyclists and dogs, and soaked in the sounds of the city waking up around me. By the time I reached the pond, my pace had steadily improved and I was feeling fresh, rested, and well hydrated despite the extra kilometre added by my early navigation error. After taking a few photos and enjoying the peaceful scenery, I looped around the pond and headed home, satisfied with another enjoyable midweek outing.

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    22 mins
  • the Glencoe Mash (Podcast)

    the Glencoe Mash (Podcast)
    Jun 14 2026
    On a sunny Sunday, I set out to walk Rob’s five-mile route at an easy pace, enjoying the busy atmosphere around Lambrick Park with cyclists, soccer games, baseball, and the summer market. I reflected on a trip the day before to visit my friend Derek and see a Spielberg movie, though missing a bus turned part of the journey into a five-kilometre walk. The route took me through neighbourhoods and along the waterfront, where I enjoyed views of the Gulf Islands, distant mountains, ships, and an exceptionally low tide. Along the way, I shared thoughts about e-bike rentals, the movie, and my preference for keeping these recordings relaxed and unscripted. By the time I reached the final climb home, I had nearly completed my workout goals and was looking forward to an afternoon of cooking and a run the next day.

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    20 mins
  • Over Dressed on Irvine

    Over Dressed on Irvine
    Jun 10 2026
    Today I ran to the summit, climbing through dense forest to the communications towers on the rocky ridge above. Dark storm clouds loomed overhead, but patches of blue sky created a dramatic backdrop. As I gained elevation, sweeping views opened up across the surrounding hills and forests. Reaching the top was rewarding, especially with the constantly changing weather adding to the experience. It was a challenging and memorable run with some spectacular scenery along the way.

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    31 mins
  • The "Salmonberry Do-Over"

    The "Salmonberry Do-Over"
    Jun 7 2026
    The “Salmonberry Do-Over” Over the last three months, most of my hiking training has been comfortably aerobic, with 68% of my time spent in Zone 2. I added some steady effort in Zone 3 to help build endurance and strength on the trails. Higher-intensity work was kept to a minimum, making up just a small portion of my training. Overall, it’s been a consistent and balanced approach focused on building a strong endurance base. , Avg Cadence:60

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    17 mins
  • Ebiking for Beer and Bike stuff

    Ebiking for Beer and Bike stuff
    Jun 3 2026
    Today's errand ride combined beer-making supplies with a good workout on the e-bike. I followed my familiar route along the Galloping Goose Trail, stopping first at Walmart for dextrose before continuing to Hamilton Hops and Barley for malt, caps, and other brewing essentials. Along the way I reflected on cycling fitness, enjoying the challenge of using less motor assistance while rebuilding strength in my legs after getting my regular bike serviced. The ride was full of small local moments, from chatting with a longtime acquaintance at Walmart to discussing trail construction and brewing with the staff at Hamilton's. With the supplies safely packed away, I headed home looking forward to the next batch of beer and a little editing of the day's audio recording.

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    24 mins
  • Anti-Clockwise at the Bog

    Anti-Clockwise at the Bog
    May 31 2026
    Anti-Clockwise at the Bog This morning’s adventure started with an easy e-bike ride out to Rithet’s Bog. Once there, I left the bike behind and headed onto the trails for a relaxed run through one of my favourite local nature spots. The bog was quiet, the legs felt good, and it was one of those outings where the kilometres seemed to take care of themselves. After the run, I cruised home on the bike, letting the ride double as a recovery session. A great way to spend a Sunday morning combining fresh air, movement, and a little time in nature.

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    28 mins