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The Running Jackal

The Running Jackal

By: Jackal
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This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.Copyright Jackal Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Bob, the Rasta, from the bushes

    Bob, the Rasta, from the bushes
    Jun 17 2026

    Today’s outing to Lohbrunner Pond turned into a bit of an adventure when I accidentally took my usual route and had to backtrack before getting on course. Along the way I mixed steady walking with short running bursts, enjoying cooler temperatures, plenty of trail encounters, and a chance to test how a few lifestyle tweaks have been affecting my energy levels. I crossed the meadows, exchanged greetings with familiar faces, dodged cyclists and dogs, and soaked in the sounds of the city waking up around me. By the time I reached the pond, my pace had steadily improved and I was feeling fresh, rested, and well hydrated despite the extra kilometre added by my early navigation error. After taking a few photos and enjoying the peaceful scenery, I looped around the pond and headed home, satisfied with another enjoyable midweek outing.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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    22 mins
  • the Glencoe Mash (Podcast)

    the Glencoe Mash (Podcast)
    Jun 14 2026
    On a sunny Sunday, I set out to walk Rob’s five-mile route at an easy pace, enjoying the busy atmosphere around Lambrick Park with cyclists, soccer games, baseball, and the summer market. I reflected on a trip the day before to visit my friend Derek and see a Spielberg movie, though missing a bus turned part of the journey into a five-kilometre walk. The route took me through neighbourhoods and along the waterfront, where I enjoyed views of the Gulf Islands, distant mountains, ships, and an exceptionally low tide. Along the way, I shared thoughts about e-bike rentals, the movie, and my preference for keeping these recordings relaxed and unscripted. By the time I reached the final climb home, I had nearly completed my workout goals and was looking forward to an afternoon of cooking and a run the next day.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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    20 mins
  • Over Dressed on Irvine

    Over Dressed on Irvine
    Jun 10 2026
    Today I ran to the summit, climbing through dense forest to the communications towers on the rocky ridge above. Dark storm clouds loomed overhead, but patches of blue sky created a dramatic backdrop. As I gained elevation, sweeping views opened up across the surrounding hills and forests. Reaching the top was rewarding, especially with the constantly changing weather adding to the experience. It was a challenging and memorable run with some spectacular scenery along the way.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.
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    31 mins
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