In this special client interview, we sit down with Becky to hear the story behind her transformation and the mindset shifts that finally helped her break free from years of yo-yo dieting. Like so many women, Becky spent years searching for the "secret" diet while putting everyone else's needs ahead of her own. She shares what made this experience different, how learning to accept support changed everything, and why lasting transformation had far more to do with changing her beliefs than changing her meal plan. If you've ever felt invisible, struggled to see your own progress, or wondered if it's too late to become the person you want to be, Becky's story will remind you that real change is possible.

We talk about:

-the search for the diet “secret”

-never putting yourself first

-feeling invisible

-fear is holding you back

-quitting when you don’t get fast results

-learning to love yourself

Time Stamps:

0:00 Introduction

5:01 the history of yo-yo dieting

8:42 realizing this was different

11:26 being fully supported

12:38 the change that made this time stick

16:15 the compassionate side of coaching

18:15 not being able to see your own progress

21:53 a message to other women

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down some of the most common thinking errors and logical fallacies we see holding people back from reaching their goals. Many people believe their biggest challenge is a lack of information, but more often, the problem is how they think about themselves, their habits, and the process of change. We discuss why the "Monday reset" keeps people stuck, how all-or-nothing thinking sabotages progress, and why knowledge alone doesn't create transformation. If you've ever felt trapped in a cycle of starting over, lowering your standards, or questioning whether you're capable of lasting change, this episode will help you identify the mental patterns standing in your way.

We talk about:

-The trap of the Monday reset

-Confusing information with transformation

-Current behavior versus permanent identity

-The value of tracking macros and collecting data

-Lowering your standards instead of raising your actions

-Creating a fear-based identity

-The dangers of all-or-nothing thinking

-Why knowledge doesn't automatically lead to results

-Overcoming imposter syndrome and self-limiting beliefs

Time Stamps:

0:00 Introduction

4:09 the all-or-nothing mindset

12:15 but is it sustainable?

20:39 knowledge does not equal results

25:45 changing your behaviors

31:14 struggling with identity fallacy

44:09 feeling like an imposter

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we answer your questions in a live Q&A covering some of the most common topics in fat loss, muscle building, and long-term health. From the truth about menopause belly and calorie deficits to creatine, body recomposition, and weekend overeating, we cut through the confusion and focus on what actually matters. If you've ever wondered whether you're eating too little, how often you should strength train, or if popular diets like carnivore are worth it, this episode is packed with practical, evidence-based answers.

We talk about:

-The truth about menopause belly and fat loss after 40

-How the body adapts over time

-Whether you can be eating too little and still struggle with weight loss

-Progressive overload and muscle growth

-The benefits of tracking macros

-Creatine, body recomposition, and strength training

-The role of NEAT in fat loss

-Popular nutrition trends and whether they're worth it

Time Stamps:

0:00 Introduction

1:24 losing fat during menopause

6:50 are you actually in a calorie deficit?

13:13 what’s the deal with creatine?

14:43 strength training frequency

19:05 is starvation mode real?

22:49 handling exercise on a long vacation

25:01 building muscle after big weight loss

26:09 growing your glutes

27:13 thoughts on Liquid IV

31:01 is carnivore worth it?

36:32 how much does NEAT matter?

40:55 is body recomp possible?

45:02 gym etiquette question

47:08 does IIFYM work?

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

Hosted on Acast. See acast.com/privacy for more information.

In this special client interview, we sit down with Iva to talk about the mindset shifts, habits, and decisions that helped her create lasting change. After years of trying different approaches and feeling stuck in the cycle of starting over, Iva realized that the real transformation had very little to do with finding the perfect diet. She shares how living with lupus, navigating grief, and overcoming all-or-nothing thinking forced her to approach health differently. This conversation is about closing the gap between who you are and who you want to be, learning to ask for help, and building a life that feels aligned with your values instead of driven by fear.

We talk about:

-The lies we tell ourselves that keep us stuck

-Why achievement alone doesn't create happiness

-How she knew this time was different

-Fear-based versus love-based decision making

-Navigating health challenges while living with lupus

-Learning to ask for help

-Closing the integrity gap

-Letting go of perfection and embracing progress

Time Stamps:

0:00 Introduction

2:20 deciding something had to change

4:25 trying everything and nothing working

6:56 overcoming the all-or-nothing mindset

10:13 dealing with your inner critic

11:58 dealing with grief

16:55 showing up differently in life

18:55 feeling safe to not be perfect

20:38 the real changes

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about the standards and commitments that shape every area of your life, from your health and relationships to your career and personal growth. Many people say they have goals, but their daily actions reflect a different set of standards. We break down the difference between preferences and true standards, why ego can keep you stuck, and how perfectionism often disguises itself as productivity. If you've ever wondered why you're not making the progress you want despite having good intentions, this conversation will help you identify the gap between what you say you want and what you're actually committed to.

We talk about:

-standards versus preferences

-open minds for productive conversations

-how ego keeps you stuck

-communicating your standards

-how perfectionism derails progress

-are you missing what actually matters?

-learning from your mistakes

Time Stamps:

0:00 Introduction

2:59 standards are personal

10:45 having realistic standards

13:53 clarity from standards

19:35 having a vision for your life

22:32 how standards affect your health

26:26 you’re currently living the dream

32:55 when is enough enough?

37:11 seeing standards in others

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about one of the most damaging beliefs keeping people stuck in their 30s, 40s, and 50s: “I should have this figured out by now.” That mindset creates shame, avoidance, and the pressure to pretend you know more than you do. The truth is, many people were never taught the foundational skills around nutrition, health, self-awareness, or emotional resilience in the first place. We break down why protecting your ego keeps you from growing, how to define what you actually want, and why asking for help is a sign of self-awareness, not weakness. This conversation is about meeting yourself where you are and recognizing that your future is still shaped by the choices you make today.

We talk about:

-Missing foundational skills around health and nutrition

-Defining what you actually want

-The gap between professional and personal success

-Why protecting your ego keeps you stuck

-Asking for help without shame

-Meeting yourself where you are

-Taking ownership of your journey

-Choosing yourself for the people you love

Time Stamps:

0:00 Introduction

3:40 you never learned basic skills around nutrition

5:30 replace “should” with “want”

12:40 you get what you choose

13:55 struggling on the personal side

18:41 meeting yourself where you are

21:40 you have the power over your journey

24:25 choosing yourself for your family

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we switch things up and ask each other questions we have not prepared for ahead of time. The conversation ranges from relationships and personal growth to funny hypotheticals and deeper reflections on marriage, identity, and what we value most. We talk about the importance of empathy, believing you are worthy of the life you want, and appreciating the small moments that often matter the most. This episode is a mix of humor, honesty, and real conversation about life and relationships.

We talk about:

-Believing you are worthy

-Having empathy in relationships

-What we love most about each other

-Living what you teach

-Appreciating small moments and memories

-Lessons learned from past relationships

-Choosing what is right over what is popular

-Pride, growth, and partnership in marriage

Time Stamps:

0:00 Introduction

1:07 what causes you to yo-yo diet

4:50 Kait’s most likely crime

6:31 biggest personal challenges

8:01 learning from relationships

20:47 surprises about Maverick

22:59 surprises about Kait

27:50 pursuing what is right over what’s popular

31:20 biggest role models

32:34 what would you change about your spouse?

35:14 pride in your marriage

42:12 best memories or marriage

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about navigating the different seasons of life and how to maintain your health when life inevitably gets hard. So many people feel like they were “doing great” until stress, grief, work, relationships, or unexpected challenges knocked them off track. We break down why health should complement your life instead of consume it, how to adjust your approach without completely derailing, and why compassion for yourself matters just as much as discipline. This conversation is about learning to stay grounded, living according to your values, and continuing to move forward even when life doesn’t go according to plan.

We talk about:

-Getting back on track without starting over

-Navigating stressful seasons of life

-Using fitness to support your life, not control it

-Altering course instead of fully derailing

-Living in alignment with your values

-Letting go of the need to control everything

-Having compassion for yourself without becoming complacent

-Building peace of mind through consistency

Time Stamps:

1:00 Introduction

6:08 fitness as a lifestyle

12:55 imagining a life with peace of mind

15:45 dealing with discouragement

19:13 your values should support your vision

24:50 deciding to be better

30:50 having conviction in your beliefs

37:45 compassion versus complacency

41:15 seasons don’t last

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

Hosted on Acast. See acast.com/privacy for more information.