The Final Resilience Guide Podcast!

00:00 - 01:00 - Farewell to the Resilience Guide

01:00 - 02:55 - Understanding Value Alignment

02:55 - 03:53 - Taking Responsibility for Our Lives

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Part 2 - How to achieve Balance

00:00 - 02:49: Building Resilience: The foundation against Burnout

02:49 - 05:00: Work/Life Integration: Blending Personal and Professional

05:00 - 08:23: Redefining Success

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Burnout is one of those things we just ignore and ignore until it's suddenly no longer possible.

But it doesn't have to be that way!

Part 1:

00:00 - 01:13: Intro to Burnout

01:13 - 05:11: Recognising Burnout

05:11 - 08:12: Identifying causes of Burnout

08:12 - 08:48: Moving towards Balance

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On this inaugural episode of the TRG Explainer series, we will be taking a deep dive into the US Election 2024.

Starting with the rise to power of Donald Trump

00:00 - 02:09: Introduction to Trump's political journey

02:09 - 05:39: The Rise of Trump: Disruption and appeal

05:39 - 07:28: Social Media - Trump's Gamechanger

07:28 - 09:53: The 2016 Election

09:53 - 10:46: Trump's Unexpected Victory

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A shorter and slightly different episode today:

An excerpt from a book that I wrote entitled: Coping with Despair

Hope you enjoy!

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Do you find yourself often sabotaging your own success and goals?

Do you wonder why you do that?

In this episode, I'll explore the reasons for self sabotage and strategies you can put in place to try and stop!

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Season 2 - Why do we Fall?

Being our own biggest cheerleader means, when things aren't going well or as good as you'd like them to - rather than being a harsh critic, we're an understanding friend

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.