Episodes

  • Overwhelmed: Too Much, Too Fast, Too Often!

    Overwhelmed: Too Much, Too Fast, Too Often!
    May 14 2026

    Summary

    Dr. Tom Kiely explores the nature of overwhelm, its biological and emotional roots, and practical strategies to manage it effectively. Drawing from his expertise as a clinical psychologist, he emphasizes understanding overwhelm as a signal from the nervous system and offers actionable steps to restore balance.


    Keywords

    overwhelm, stress management, nervous system, emotional regulation, mental health, self-care, neuropsychology, resilience, modern life stress, psychological tips


    Subscribe

    🔔Subscribe to access bi-weekly podcast episodes:

    [PODCAST LINK]


    Get In Touch With Dr. Kiely

    PRIVATE PRACTICE WEBSITE

    PSYCHOLOGY TODAY

    LINKEDIN

    INSTAGRAM


    Psychology Today

    https://www.psychologytoday.com/us


    Suicide and Crisis Hotline

    Dial 988

    https://988lifeline.org/



    Music

    Street Cred: Anteros

    https://uppbeat.io/t/anteros/street-cred

    License code: W7XEHCU0U6DSGN9Q

    Firelight: Hemlock

    https://uppbeat.io/t/hemlock/firelight

    License code: RKGF5N0ZRFQADJ9O


    Summer Pop Lemonade: SonicMood

    https://audiojungle.net/item/summer-pop-lemonade/53371178

    License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752


    Ember: The Lakes

    https://uppbeat.io/t/the-lakes/ember

    License code: DEW9V7UFVY0KIDGM


    Rock Your Surfboard: Yeti Music

    https://uppbeat.io/t/yeti-music/rock-your-surfboard

    License code: 343U0UCD8ZHJYTR
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    32 mins
  • Grief: You Don’t Move On, You Move Forward...

    Grief: You Don’t Move On, You Move Forward...
    Apr 22 2026
    SummaryIn this episode, Dr. Tom Kiely explores the complex nature of grief, examining how our brains and nervous systems handle loss, and offering a compassionate perspective on navigating it. Whether you're grieving or supporting someone who is, this episode provides valuable insights into the process of healing and the importance of staying connected.Key Topics· The neurobiology of grief: how the brainattempts to solve a problem it can't fix· Common misconceptions about grief stages and thenon-linear reality· The psychological and physiological responses toloss, including physical sensations· Models of grief: from stages to dual process,meaning-making, and continuing bonds· Practical strategies for processing grief:naming feelings, avoiding avoidance, staying connected· The importance of moving forward with love, notforgetting or leaving behindTimestamps00:00 - Personal story: reflecting on the loss of Dr.Kiely's father02:36 - How grief fragments memory andimpacts daily life04:01 - The social and academic fallout ofgrief05:21 - Recognizing that you're not yourselfduring grief07:15 - Creating a new self with a newrelationship after loss09:10 - A pivotal moment in therapy classthat revealed unresolved grief12:37 - Understanding that grief waits to beprocessed, not forgotten17:25 - The origins and limitations of thefive stages model23:47 - The dangers of comparing your griefto a timeline25:36 - The meaning-making model: rebuildingyour story after loss28:18 - Continuing bonds theory: stayingconnected in new ways33:46 - Moving with love rather than awayfrom the lost person35:01 - The neuropsychology of grief: brainregions involved and why it feels physical40:49 - Avoidance as a defense mechanism ingrief43:04 - Reframing the phrase "movingon" to "moving forward" with loved ones44:33 - Practical ways to live with loss andhonor your relationship45:54 - How to navigate grief intentionallyand compassionately46:24 - No right or wrong way to grieve:honoring your unique process47:18 - Naming feelings to reduce their power48:26 - The risks of avoidance and the valueof connection50:19 - Staying connected through memories, traditions,and internal dialogue52:02 - Giving yourself permission to carrygrief and love forward52:42 - Recognizing signs that support isneeded53:19 - The role of therapy in processinggrief56:17 - Encouragement to approach grief withpatience, compassion, and awareness· Thanks For Asking Podcast by Nora McInerney· Grief Never Really Goes Away: YouTube episode by Nora McInerney· On Death and Dying by Elisabeth Kubler-Ross· Continuing Bonds Theory explanation· Neuropsychologicalaspects of grief (general overview) Subscribe🔔 Subscribe to access bi-weekly podcast episodes: [PODCASTLINK] Get In Touch With Dr. KielyPRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAMPsychology Todayhttps://www.psychologytoday.com/us Suicide and Crisis HotlineDial 988https://988lifeline.org/MusicStreet Cred: Anteroshttps://uppbeat.io/t/anteros/street-credLicense code: W7XEHCU0U6DSGN9Q Firelight: Hemlockhttps://uppbeat.io/t/hemlock/firelightLicense code: RKGF5N0ZRFQADJ9O Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752 Poem: Soundrollhttps://uppbeat.io/t/soundroll/poemLicense code: IF5E7OHG2FZLQTRN Ember: The Lakeshttps://uppbeat.io/t/the-lakes/emberLicense code: DEW9V7UFVY0KIDGM Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTR
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    43 mins
  • “Why You Procrastinate (And Why It’s Not Your Fault)”

    “Why You Procrastinate (And Why It’s Not Your Fault)”
    Apr 8 2026

    Summary

    This episode explores the true nature of procrastination, emphasizing that it's not laziness but a complex emotional regulation process. Dr. Tom Kiely explains how understanding the emotional roots of procrastination can help us break free from the cycle and develop healthier strategies.


    Keywords

    procrastination, emotional regulation, ADHD, self-compassion, productivity, mental health, behavioral change

    Takeaways

    Procrastination is about emotion, not time.

    Avoidance provides short-term relief but long-term shame.

    Externalize structure to manage tasks effectively.

    Practice self-compassion to break the shame cycle.

    Reframe procrastination as a signal of underlying distress.

    Subscribe

    🔔Subscribe to access bi-weekly podcast episodes:

    [PODCAST LINK]

    Get in touch with Dr. Kiely


    PRIVATE PRACTICE WEBSITE

    PSYCHOLOGY TODAY

    LINKEDIN

    INSTAGRAM

    Psychology Today:

    https://www.psychologytoday.com/us


    Suicide and Crisis Hotline

    Dial 988

    https://988lifeline.org/

    Resources

    Solving Procrastination

    Simon Fraser University: Student Learning Commons

    Atomic Habits by James Clear


    Music:

    Firelight: Hemlock

    https://uppbeat.io/t/hemlock/firelight

    License code: RKGF5N0ZRFQADJ9O

    Return: Greenhouse

    https://uppbeat.io/t/greenhouse/return

    License code: 9KVZHSIBZRDEOIPT

    Summer Pop Lemonade: SonicMood

    https://audiojungle.net/item/summer-pop-lemonade/53371178

    License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752

    Rock Your Surfboard: Yeti Music

    https://uppbeat.io/t/yeti-music/rock-your-surfboard

    License code: 343U0UCD8ZHJYTR
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    23 mins
  • Wired but Lonely: The Psychology of Loneliness in a Connected World

    Wired but Lonely: The Psychology of Loneliness in a Connected World
    Feb 28 2026

    KEYWORDS

    loneliness, connection, technology, mental health, social skills, relationships, emotional well-being, neuropsychology, therapy, modern life



    SUMMARY

    In this episode, Dr. Tom Kiely explores the complex nature of loneliness in the modern world, drawing on personal experiences and clinical insights. He discusses how technology has transformed human relationships, often leading to emotional disconnection despite increased access to social networks. The conversation delves into the psychological and neurological impacts of loneliness, highlighting its association with mental health issues such as depression and anxiety. Dr. Kiely emphasizes the importance of social skills and therapeutic approaches in overcoming feelings of isolation, ultimately offering hope for reconnection and meaningful relationships.




    SUBSCRIBE:

    🔔 Subscribe to access bi-weekly podcast episodes:

    [PODCAST LINK]



    GET IN TOUCH WITH DR. KIELY:

    PRIVATE PRACTICE WEBSITE

    PSYCHOLOGY TODAY

    LINKEDIN

    INSTAGRAM



    PSYCHOLOGY TODAY:

    https://www.psychologytoday.com/us



    SUICIDE AND CRISIS HOTLINE:

    Dial 988

    https://988lifeline.org/


    MUSIC:

    Firelight: Hemlock

    https://uppbeat.io/t/hemlock/firelight

    License code: RKGF5N0ZRFQADJ9O



    Return: Greenhouse

    https://uppbeat.io/t/greenhouse/return

    License code: 9KVZHSIBZRDEOIPT



    From the Soul: Dope Cat

    https://uppbeat.io/t/dope-cat/from-the-soul

    License code: WQTPYD1X2ZGEWQP4



    New Chapter: Jeffrey Kaale

    https://uppbeat.io/t/jeff-kaale/new-chapter

    License code: PDH53KC9G10HLCGS


    Rust: Monument Music

    https://uppbeat.io/t/monument-music/rust

    License code: UOGVCO8TIXB5KSJU


    Early Hours: Justin Lee

    https://uppbeat.io/t/justin-lee/early-hours

    License code: SKLF5PNEBQJKEJUC


    Summer Pop Lemonade: SonicMood

    https://audiojungle.net/item/summer-pop-lemonade/53371178

    License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752


    Rock Your Surfboard: Yeti Music

    https://uppbeat.io/t/yeti-music/rock-your-surfboard

    License code: 343U0UCD8ZHJYTR
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    1 hr and 9 mins
  • From Fatal Attraction to DBT: A Deep Dive into Borderline Personality Disorder

    From Fatal Attraction to DBT: A Deep Dive into Borderline Personality Disorder
    Feb 3 2026
    “From Fatal Attraction to DBT: A Deep Dive into Borderline Personality Disorder”Hosted by: Tom Kiely, PhDKEYWORDSBorderline Personality Disorder, BPD, emotional dysregulation, attachment styles, neuropsychological assessment, therapy, mental health, psychological disorders, treatment, emotional regulation SUMMARYIn this episode, Dr. Tom Kiely delves into the complexities of Borderline Personality Disorder (BPD), exploring its portrayal in popular culture, particularly through the film 'Fatal Attraction.' He discusses the historical context of BPD, its symptoms, triggers, and the emotional dysregulation experienced by individuals with the disorder. The conversation also highlights the developmental origins of BPD, the impact of attachment styles, and the importance of neuropsychological assessment. Finally, Dr. Kiely emphasizes evidence-based therapeutic approaches to effectively treat BPD, challenging the stigma surrounding the disorder.SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK] GET IN TOUCH WITH DR. KIELY:PRIVATEPRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAMPSYCHOLOGY TODAY:https://www.psychologytoday.com/usSUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/RESOURCES:National Institute of Mental Health (NIMH): https://www.nimh.nih.govAmerican Psychiatric Association (APA): https://www.psychiatry.org/patients-families/borderline-personality-disorderMayo Clinic – BPD Overview: https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorderNational Education Alliance for Borderline PersonalityDisorder (NEA-BPD): https://www.borderlinepersonalitydisorder.orgInternational Society for the Study of PersonalityDisorders (ISSPD): https://www.isspd.orgNational Alliance on Mental Illness (NAMI): https://www.nami.org/learn-more/mental-health-conditions/borderline-personality-disorderBehavioral Tech (Marsha Linehan / DBT Training): https://behavioraltech.orgDBT Self Help: https://www.dbtselfhelp.comPsychology Tools: https://www.psychologytools.com MUSIC:Reflection: Luke Moseleyhttps://uppbeat.io/t/luke-moseley/reflectionLicense code: U2XR0X0A3M9RUFCZ Sketchbook: Prigidahttps://uppbeat.io/t/prigida/sketch-book License code: XQEICUBN8C43SY4Q Poem: Soundrollhttps://uppbeat.io/t/soundroll/poemLicense code: IF5E7OHG2FZLQTRN Street Cred: Anteroshttps://uppbeat.io/t/anteros/street-credLicense code: W7XEHCU0U6DSGN9Q From the Soul: Dope Cathttps://uppbeat.io/t/dope-cat/from-the-soulLicense code: WQTPYD1X2ZGEWQP4 High School: Infractionhttps://uppbeat.io/t/infraction/high-schoolLicense code: BYSZKNIUFPWAEXLO New Chapter: Jeffrey Kaalehttps://uppbeat.io/t/jeff-kaale/new-chapterLicense code: PDH53KC9G10HLCGS Slow Down: HLFMNhttps://uppbeat.io/t/hlfmn/slow-downLicense code: 7YIWAJNANVVYNGC5 Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752 Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTR
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    1 hr and 36 mins
  • Psychology Goes to the Movies!

    Psychology Goes to the Movies!
    Jan 15 2026
    A NOTE FROM DR. KIELY: Hey all! Thanks so much for being here. A couple of remarks about the production of this episode. First, I'm so sorry I'm late with this one! I had a number of obstacles that I needed to hurdle in its creation: my wifi was down for over a week. Then, I had to record this from my office, which is NOT the ideal recording setting (SO MUCH BACKGROUND AND STREET NOISE!). AND, let's not forget the holidays preoccupied me. You'll notice that this recording is rather poor quality, but it is by far the best cut from the many MANY recording attempts needed to make this episode a reality. Thanks for your patience, and thanks for being here. -Best, Tom. Keywordspsychology, film, mental health, bipolar disorder, Munchausen by proxy, sexual assault, narcissistic abuse, OCD, social anxiety, psychological syndromesSummaryIn this episode of the Psych Studio podcast, Dr. Tom Kiely explores the intersection of psychology and film, examining how various psychological syndromes are depicted in movies. He discusses bipolar disorder through 'Silver Linings Playbook' and 'Infinitely Polar Bear', Munchausen by proxy with 'Run', the aftermath of sexual assault in 'Sorry Baby', narcissistic abuse in 'The Invisible Man', OCD in 'As Good As It Gets', and social anxiety in 'Eighth Grade'. The episode emphasizes the importance of accurate mental health representation in film and how these narratives can deepen our understanding of psychological experiences.TakeawaysThe end of the year can be both beautiful and exhausting.Film can capture the complexity of psychological syndromes.Bipolar disorder is often oversimplified in media.Munchausen by proxy involves a caregiver's need for validation.Sexual assault trauma is about rupture in identity and safety.Narcissistic abuse can continue even after a relationship ends.OCD is a disorder driven by anxiety, not preference.Social anxiety is often misunderstood as mere shyness.Accurate film portrayals can foster empathy and understanding.The Psych Studio podcast aims to expand its reach with a YouTube channel.SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK] GET IN TOUCH WITH DR. KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAM PSYCHOLOGY TODAY:https://www.psychologytoday.com/us SUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/ MUSIC:Cozy Holidays: Soundrollhttps://uppbeat.io/t/soundroll/cozy-holidaysLicense code: XACSQXFRMJ3WQV2P Snow-Fi: Prigidahttps://uppbeat.io/t/prigida/snow-fiLicense code: HGFYPCJDLYL2RJHN Cocoa and Vinyl: Hey Pluto!https://uppbeat.io/t/hey-pluto/cocoa-and-vinylLicense code: W1AEEHKWQMK6P6QP Fireside: Pecan Piehttps://uppbeat.io/t/pecan-pie/firesideLicense code: WTM35IZPIFAHKUSK Lush: 21 On the Blockhttps://uppbeat.io/t/21-on-the-block/lushLicense code: WJDCKYPOA3IZVLOR 432 Hz Healing Meditation Pack: AuraStockhttps://audiojungle.net/item/432-hz-healing-meditation-pack/29794630License code: 77282a2c-7be7-4547-a30e-46da15d4df99 Chill Ambient Pack 1: Skanoirhttps://audiojungle.net/item/chill-ambient-pack-1/1455677License code: d08c1ca6-4f23-41ef-be0f-1f8c3d898044 Tell Them: Tatamihttps://uppbeat.io/t/tatami/tell-themLicense code: FFJXX3I3GUHNE6NB Street Cred: Anteroshttps://uppbeat.io/t/anteros/street-credLicense code: W7XEHCU0U6DSGN9Q Golden Hills: Coralshttps://uppbeat.io/t/corals/golden-hillsLicense code: RIN65M53ERWDC9MS It Doesn’t Have to End: Tim Schauferthttps://uppbeat.io/t/tim-schaufert/it-doesnt-have-to-endLicense code: YIFQSPPFQ2HQD3FO Slow Down: HLFMNhttps://uppbeat.io/t/hlfmn/slow-downLicense code: 7YIWAJNANVVYNGC5 Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752 Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTR
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    1 hr and 26 mins
  • Why We Disagree: The Psychology Behind America’s Political Division

    Why We Disagree: The Psychology Behind America’s Political Division
    Dec 20 2025
    KEYWORDSThanksgiving, politics, social psychology, cognitive biases, in-group, out-group, morality, social media, political division, bridging dividesSUMMARY In this episode, Dr. Tom Kiely explores the psychological factors contributing to political division, particularly during family gatherings like Thanksgiving. He delves into social psychology, cognitive biases, in-group versus out-group dynamics, and the role of morality in political judgment. The discussion also highlights the impact of social media algorithms on political discourse and offers pathways for bridging divides through empathy, critical thinking, and intergroup dialogue.SUBSCRIBE:🔔 Subscribe to access bi-weekly podcast episodes: [PODCAST LINK] GET IN TOUCH WITH DR. KIELY:PRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAMSUICIDE AND CRISIS HOTLINE: Dial 988https://988lifeline.org/MUSIC:Sketchbook: Prigidahttps://uppbeat.io/t/prigida/sketch-bookLicense code: XQEICUBN8C43SY4Q Poem: Soundrollhttps://uppbeat.io/t/soundroll/poemLicense code: IF5E7OHG2FZLQTRN Street Cred: Anteroshttps://uppbeat.io/t/anteros/street-credLicense code: W7XEHCU0U6DSGN9Q Stellar: Jeff Kaalehttps://uppbeat.io/t/jeff-kaale/stellarLicense code: DQGJCF9J0TGLSPLZ Throng: Swoophttps://uppbeat.io/t/swoop/throngLicense code: FB1EMQLHBUNI0LXU New Chapter: Jeffrey Kaalehttps://uppbeat.io/t/jeff-kaale/new-chapterLicense code: PDH53KC9G10HLCGS Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752 Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTRSELECTED REFERENCES:Allcott, H., & Gentzkow, M.6 (2017). Social Media and Fake News in the 2016 Election. Journal of Economic Perspectives, 31(2), 211-236.Allport, G. W. (1954). The Nature of Prejudice. Addison-Wesley.Carnegie Endowment for International Peace. (2023, September 5). Polarization, Democracy, and Political Violence in the United States: What the Research Says. https://carnegieendowment.org/research/2023/09/polarization-democracy-and-political-violence-in-the-united-states-what-the-research-says?lang=enDePaul University. (n.d.). Bridging the Divide: 30 Strategies for Reducing Polarization at the Neighborhood Level. https://resources.depaul.edu/abcd-institute/publications/publications-and-learnings/Documents/Bridging%20the%20Divide%2030%20Strategies%20for%20Reducing%20Polarization%20at%20the%20Neighborhood%20Level.pdfLevy, R. (2021).7 Social Media, News Consumption, and Polarization: Evidence from a Field Experiment. American Economic Review, 111(3), 831-870.Nickerson, R. S. (1998). Confirmation bias: A ubiquitous phenomenon in many guises. Review of General Psychology, 2(2), 175-220.Number Analytics. (n.d.). Cognitive Biases in Politics. https://www.numberanalytics.com/blog/cognitive-biases-in-politicsPariser, E. (2011). The Filter Bubble: What the Internet Is Hiding from You. Penguin Press.ResearchGate.net. (n.d.). Politics makes bastards of us all: Why moral judgment is politically situational. https://www.researchgate.net/publication/377439620_Politics_makes_bastards_of_us_all_Why_moral_judgment_is_politically_situationalStanford Graduate School of Business. (n.d.). 10 Tips for Tackling Political Polarization in the Workplace and Beyond. https://www.gsb.stanford.edu/insights/10-tips-tackling-political-polarization-workplace-and-beyond8Sumner, W. G. (1906). Folkways: A study of the sociological importance of usages, manners, customs, mores, and morals. Ginn and Company.Taber, C. S., & Lodge, M. (2006). Motivated skepticism9 in the evaluation of political beliefs. American Journal of Political Science, 50(3), 755-769.Tajfel, H., & Turner, J. C. (1979). An integrative theory of intergroup conflict. Journal of Social Psychology, 33(3), 47-63.
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    1 hr and 9 mins
  • ADHD: Focus, Frustration, and the Fire Within

    ADHD: Focus, Frustration, and the Fire Within
    Dec 4 2025

    KEYWORDS

    ADHD, Attention Deficit Hyperactivity Disorder, neurodevelopmental disorder, mental health, treatment, relationships, education, brain science, therapy, medication



    SUMMARY

    In this episode, Dr. Tom Kiely delves into the complexities of Attention Deficit Hyperactivity Disorder (ADHD), a neurodevelopmental disorder often misunderstood as mere distraction or restlessness. He explores its classification, symptoms, and the profound impact it has on individuals' lives, relationships, and education. The conversation highlights the daily experiences of those living with ADHD, the challenges they face, and the unexpected gifts that can arise from the condition. Dr. Kiely also discusses the brain science behind ADHD, evidence-based treatments, and the importance of a comprehensive approach to managing the disorder, including therapy and medication.



    CHAPTERS

    00:00 Introduction to ADHD and Its Misunderstandings

    01:56 Understanding ADHD: Classification and Symptoms

    09:04 The Daily Experience of Living with ADHD

    13:11 Impact of ADHD on Relationships

    16:09 ADHD in Education and Learning

    18:16 Career Challenges for Adults with ADHD

    19:56 The Bright Side of ADHD

    24:15 Neuroscience of ADHD: The Neuropsych Neighborhood Watch

    31:17 Therapy Circle Time: Evidence-Based Treatments for ADHD

    37:58 Pharmacological Approaches to ADHD Treatment

    44:11 Conclusion: Embracing the ADHD Experience



    ADHD RESOURCES:

    CHADD: CHILDREN AND ADULTS WITH ADHD

    INSANE RESOURCE HUB! CLICK HERE!



    SUBSCRIBE:

    🔔 Subscribe to access bi-weekly podcast episodes:

    [PODCAST LINK]


    GET IN TOUCH WITH DR. KIELY:

    PRIVATE PRACTICE WEBSITE

    PSYCHOLOGY TODAY

    LINKEDIN

    INSTAGRAM



    PSYCHOLOGY TODAY:

    https://www.psychologytoday.com/us



    SUICIDE AND CRISIS HOTLINE:

    Dial 988

    https://988lifeline.org/


    MUSIC:

    Rock Your Surfboard: Yeti Music

    https://uppbeat.io/t/yeti-music/rock-your-surfboard

    License code: 343U0UCD8ZHJYTR


    Summer Pop Lemonade: SonicMood

    https://audiojungle.net/item/summer-pop-lemonade/53371178

    License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752


    Reflection: Night Drift

    https://uppbeat.io/t/night-drift/reflection

    License code: 0BX7N0IN0QNZKD33


    Poem: Soundroll

    https://uppbeat.io/t/soundroll/poem

    License code: IF5E7OHG2FZLQTRN


    Stellar: Jeff Kaale

    https://uppbeat.io/t/jeff-kaale/stellar

    License code: DQGJCF9J0TGLSPLZ



    Skippin’ School: Needmospace

    https://uppbeat.io/t/needmospace/skippin-school

    License code: UIMY5IDGFCRPBPWZ


    Luxurious: Hey Pluto!

    https://uppbeat.io/t/hey-pluto/luxurious

    License code: SJRSDSRZ29UI6BHW


    Slow Down: HLFMN

    https://uppbeat.io/t/hlfmn/slow-down

    License code: 7YIWAJNANVVYNGC5



    Rooftop: Otto.mp3

    https://uppbeat.io/t/ottomp3/rooftop

    License code: JYAY4NYSWIVHDVIE
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    50 mins