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The Psych Studio Podcast

The Psych Studio Podcast

By: tomkielyphd@gmail.com
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The Psych Studio Podcast is where psychology meets real life. Hosted by clinical psychologist and neuropsychologist Tom Kiely, PhD, the show breaks down complex mental health topics into clear, thoughtful, and relatable conversations. From brain-based explanations of everyday struggles to evidence-based tools you can actually use, each episode blends science, storytelling, and humanity. Curious, compassionate, and refreshingly honest—this is a space to better understand your mind, your relationships, and yourself.tomkielyphd@gmail.com Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Overwhelmed: Too Much, Too Fast, Too Often!

    Overwhelmed: Too Much, Too Fast, Too Often!
    May 14 2026

    Summary

    Dr. Tom Kiely explores the nature of overwhelm, its biological and emotional roots, and practical strategies to manage it effectively. Drawing from his expertise as a clinical psychologist, he emphasizes understanding overwhelm as a signal from the nervous system and offers actionable steps to restore balance.


    Keywords

    overwhelm, stress management, nervous system, emotional regulation, mental health, self-care, neuropsychology, resilience, modern life stress, psychological tips


    Subscribe

    🔔Subscribe to access bi-weekly podcast episodes:

    [PODCAST LINK]


    Get In Touch With Dr. Kiely

    PRIVATE PRACTICE WEBSITE

    PSYCHOLOGY TODAY

    LINKEDIN

    INSTAGRAM


    Psychology Today

    https://www.psychologytoday.com/us


    Suicide and Crisis Hotline

    Dial 988

    https://988lifeline.org/



    Music

    Street Cred: Anteros

    https://uppbeat.io/t/anteros/street-cred

    License code: W7XEHCU0U6DSGN9Q

    Firelight: Hemlock

    https://uppbeat.io/t/hemlock/firelight

    License code: RKGF5N0ZRFQADJ9O


    Summer Pop Lemonade: SonicMood

    https://audiojungle.net/item/summer-pop-lemonade/53371178

    License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752


    Ember: The Lakes

    https://uppbeat.io/t/the-lakes/ember

    License code: DEW9V7UFVY0KIDGM


    Rock Your Surfboard: Yeti Music

    https://uppbeat.io/t/yeti-music/rock-your-surfboard

    License code: 343U0UCD8ZHJYTR
    Show More Show Less
    32 mins
  • Grief: You Don’t Move On, You Move Forward...

    Grief: You Don’t Move On, You Move Forward...
    Apr 22 2026
    SummaryIn this episode, Dr. Tom Kiely explores the complex nature of grief, examining how our brains and nervous systems handle loss, and offering a compassionate perspective on navigating it. Whether you're grieving or supporting someone who is, this episode provides valuable insights into the process of healing and the importance of staying connected.Key Topics· The neurobiology of grief: how the brainattempts to solve a problem it can't fix· Common misconceptions about grief stages and thenon-linear reality· The psychological and physiological responses toloss, including physical sensations· Models of grief: from stages to dual process,meaning-making, and continuing bonds· Practical strategies for processing grief:naming feelings, avoiding avoidance, staying connected· The importance of moving forward with love, notforgetting or leaving behindTimestamps00:00 - Personal story: reflecting on the loss of Dr.Kiely's father02:36 - How grief fragments memory andimpacts daily life04:01 - The social and academic fallout ofgrief05:21 - Recognizing that you're not yourselfduring grief07:15 - Creating a new self with a newrelationship after loss09:10 - A pivotal moment in therapy classthat revealed unresolved grief12:37 - Understanding that grief waits to beprocessed, not forgotten17:25 - The origins and limitations of thefive stages model23:47 - The dangers of comparing your griefto a timeline25:36 - The meaning-making model: rebuildingyour story after loss28:18 - Continuing bonds theory: stayingconnected in new ways33:46 - Moving with love rather than awayfrom the lost person35:01 - The neuropsychology of grief: brainregions involved and why it feels physical40:49 - Avoidance as a defense mechanism ingrief43:04 - Reframing the phrase "movingon" to "moving forward" with loved ones44:33 - Practical ways to live with loss andhonor your relationship45:54 - How to navigate grief intentionallyand compassionately46:24 - No right or wrong way to grieve:honoring your unique process47:18 - Naming feelings to reduce their power48:26 - The risks of avoidance and the valueof connection50:19 - Staying connected through memories, traditions,and internal dialogue52:02 - Giving yourself permission to carrygrief and love forward52:42 - Recognizing signs that support isneeded53:19 - The role of therapy in processinggrief56:17 - Encouragement to approach grief withpatience, compassion, and awareness· Thanks For Asking Podcast by Nora McInerney· Grief Never Really Goes Away: YouTube episode by Nora McInerney· On Death and Dying by Elisabeth Kubler-Ross· Continuing Bonds Theory explanation· Neuropsychologicalaspects of grief (general overview) Subscribe🔔 Subscribe to access bi-weekly podcast episodes: [PODCASTLINK] Get In Touch With Dr. KielyPRIVATE PRACTICE WEBSITEPSYCHOLOGY TODAYLINKEDININSTAGRAMPsychology Todayhttps://www.psychologytoday.com/us Suicide and Crisis HotlineDial 988https://988lifeline.org/MusicStreet Cred: Anteroshttps://uppbeat.io/t/anteros/street-credLicense code: W7XEHCU0U6DSGN9Q Firelight: Hemlockhttps://uppbeat.io/t/hemlock/firelightLicense code: RKGF5N0ZRFQADJ9O Summer Pop Lemonade: SonicMoodhttps://audiojungle.net/item/summer-pop-lemonade/53371178License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752 Poem: Soundrollhttps://uppbeat.io/t/soundroll/poemLicense code: IF5E7OHG2FZLQTRN Ember: The Lakeshttps://uppbeat.io/t/the-lakes/emberLicense code: DEW9V7UFVY0KIDGM Rock Your Surfboard: Yeti Musichttps://uppbeat.io/t/yeti-music/rock-your-surfboardLicense code: 343U0UCD8ZHJYTR
    Show More Show Less
    43 mins
  • “Why You Procrastinate (And Why It’s Not Your Fault)”

    “Why You Procrastinate (And Why It’s Not Your Fault)”
    Apr 8 2026

    Summary

    This episode explores the true nature of procrastination, emphasizing that it's not laziness but a complex emotional regulation process. Dr. Tom Kiely explains how understanding the emotional roots of procrastination can help us break free from the cycle and develop healthier strategies.


    Keywords

    procrastination, emotional regulation, ADHD, self-compassion, productivity, mental health, behavioral change

    Takeaways

    Procrastination is about emotion, not time.

    Avoidance provides short-term relief but long-term shame.

    Externalize structure to manage tasks effectively.

    Practice self-compassion to break the shame cycle.

    Reframe procrastination as a signal of underlying distress.

    Subscribe

    🔔Subscribe to access bi-weekly podcast episodes:

    [PODCAST LINK]

    Get in touch with Dr. Kiely


    PRIVATE PRACTICE WEBSITE

    PSYCHOLOGY TODAY

    LINKEDIN

    INSTAGRAM

    Psychology Today:

    https://www.psychologytoday.com/us


    Suicide and Crisis Hotline

    Dial 988

    https://988lifeline.org/

    Resources

    Solving Procrastination

    Simon Fraser University: Student Learning Commons

    Atomic Habits by James Clear


    Music:

    Firelight: Hemlock

    https://uppbeat.io/t/hemlock/firelight

    License code: RKGF5N0ZRFQADJ9O

    Return: Greenhouse

    https://uppbeat.io/t/greenhouse/return

    License code: 9KVZHSIBZRDEOIPT

    Summer Pop Lemonade: SonicMood

    https://audiojungle.net/item/summer-pop-lemonade/53371178

    License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752

    Rock Your Surfboard: Yeti Music

    https://uppbeat.io/t/yeti-music/rock-your-surfboard

    License code: 343U0UCD8ZHJYTR
    Show More Show Less
    23 mins
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