Summary

This episode explores the true nature of procrastination, emphasizing that it's not laziness but a complex emotional regulation process. Dr. Tom Kiely explains how understanding the emotional roots of procrastination can help us break free from the cycle and develop healthier strategies.

Keywords

procrastination, emotional regulation, ADHD, self-compassion, productivity, mental health, behavioral change

Takeaways

Procrastination is about emotion, not time.

Avoidance provides short-term relief but long-term shame.

Externalize structure to manage tasks effectively.

Practice self-compassion to break the shame cycle.

Reframe procrastination as a signal of underlying distress.

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Suicide and Crisis Hotline

Dial 988

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Resources

Solving Procrastination

Simon Fraser University: Student Learning Commons

Atomic Habits by James Clear

Music:

Firelight: Hemlock

https://uppbeat.io/t/hemlock/firelight

License code: RKGF5N0ZRFQADJ9O

Return: Greenhouse

https://uppbeat.io/t/greenhouse/return

License code: 9KVZHSIBZRDEOIPT

Summer Pop Lemonade: SonicMood

https://audiojungle.net/item/summer-pop-lemonade/53371178

License code: 14a92b7e-e924-4c82-9de5-f8aa3518b752

Rock Your Surfboard: Yeti Music

https://uppbeat.io/t/yeti-music/rock-your-surfboard

License code: 343U0UCD8ZHJYTR