Progress takes time and dedication. This week I'm giving you a quick update on my progress and some tips to achieve your goals.

If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.

Follow me on Instagram: https://www.instagram.com/patsy.ramos/

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Have you ever let yourself down, absolutely disappointed yourself.

I have, recently.

In this episode I am sharing my story of how I let myself down most recently and what I'm doing to fix it.

If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.

Follow me on Instagram: https://www.instagram.com/patsy.ramos/

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Are you playing to win or playing not to lose? Do you really know which way your playing? This week we are talking about how to tell which way you are playing the game of your life and how to change it.

If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.

Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!

Follow me on Instagram: https://www.instagram.com/patsy.ramos/

Are you interested in 1 on 1 coaching? Message me on Instagram.

Don’t forget to subscribe so that you never miss an episode.

Are your goals big enough to actually change your life? Or, are they only big enough to change a moment?

This week we are talking about how setting bigger goals and readjusting your current goals is one key ingredient to changing your life.

If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.

Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!

Follow me on Instagram: https://www.instagram.com/patsy.ramos/

Are you interested in 1 on 1 coaching? Message me on Instagram.

Don’t forget to subscribe so that you never miss an episode.

This week we are dipping our toes into priorities and how they can change with short and long term goals.

Are you able to dive back into your long term priorities after having to delay them due to short term goals? That's the question of the week.

If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.

Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!

Follow me on Instagram: https://www.instagram.com/patsy.ramos/

Are you interested in 1 on 1 coaching? Message me on Instagram to inquire.

Don’t forget to subscribe so that you never miss an episode.

Do you hold onto perfection as a way to keep yourself still?

This week we are talking a little about my personal journey of letting go of perfection and some of the ways holding onto perfection has held me back.

If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.

Follow me on Instagram: https://www.instagram.com/patsy.ramos/

Are you interested in 1 on 1 coaching? Message me on Instagram to see how I can help.

Don’t forget to subscribe so that you never miss an episode.

Are you the villain or the hero of your story? This week we are talking about how you can be the hero of your own story even if you doubt it.

If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.

Follow me on Instagram: https://www.instagram.com/patsy.ramos/

Are you interested in 1 on 1 coaching? Message me on Instagram.

Don’t forget to subscribe so that you never miss an episode.

This week we are talking about the struggle I have currently been battling between feeling into things and actually taking action and doing things to propel life in the direction that I would like to go.

If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.

Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!

Follow me on Instagram: https://www.instagram.com/patsy.ramos/

Are you interested in 1 on 1 coaching? Message me on Instagram.

Don’t forget to subscribe so that you never miss an episode.