Dr. Ellen Hendriksen reveals how social anxiety convinces us we're being judged and why that’s usually a lie. She outlines the four ways it shows up, how avoidance wires it deeper, and the subtle difference between being introverted and being afraid. We unpack the role of perfectionism, how to turn outward when anxiety pulls you in, and why real change happens when you stop waiting to feel ready. It starts by living as the person you’re becoming.

Timestamps:
00:00 You're Not The Only One Who Feels The Way You Do
01:00 Social Anxiety Isn't Innate
02:35 Everyday vs. Capital -S Social Anxiety
08:07 Social Anxiety Misconceptions
10:50 When Social Anxiety Turns Into Default Mode
12:06 Understanding The Physiological & Sociological Of Social Anxiety
17:36 Socially Anxious vs. Being Introverted
20:25 Ellen's Personal & Professional Journey
24:16 Impact Of Environment
27:23 How Others See You Is Not How You See You
29:38 Unlearning Social Anxiety
34:20 Breaking The "Once I Feel Better..." Mindset
37:05 It's Not As Bad As You Think It Is
41:42 You Don't Get Rid Of Social Anxiety; You Stop Engaging With It
44:16 How We Feel Isn't How We Look
47:29 Importance Of Turning Outward
49:40 Social Anxiety Isn’t Inability — It’s Depth of Connection
54:24 Social Anxiety Can Be A Tool
57:03 Learn More About Dr. Ellen Hendriksen

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Emily Balcetis breaks down how the way we see the world, literally and psychologically, can either pull us toward our goals or push us further from them. We explore how narrowing focus changes motivation, why perception often overrides reality, and how to train your mind to see opportunities instead of obstacles. If you’ve ever felt stuck, scattered, or unsure of the way forward, this conversation reframes how progress really works and how successful people see what others miss.

Timetstamps:
00:00 Orient To The World
01:43 Trusting Our Perceptions vs. Perceptions Holding Us Back
05:13 Backstory Behind Emily's Work
08:54 Role Of Vision In Motivation
11:24 How The Most Successful People See The World
22:14 Narrowing Focus vs. Widening The Bracket
30:16 More Self Worth Won't Make You Do More
33:36 Importance Of Materializing
45:09 Foreshadow Failure
51:41 Freeing Ourselves From The Linear Path
59:31 Not Liking What Life Looks Like & Not Seeing The Way Forward
1:01:39 How This Work Has Changed Emily
1:02:06 Learn More About Emily Balcetis

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Norman Farb breaks down why our identities are built more by sensation than story. We explore how mindfulness reshapes the brain, why chronic pain is often a narrative loop, and how tuning into our internal signals might be the key to better relationships, emotional resilience, and even decision-making. If you've ever felt stuck in your own patterns, this episode challenges the idea that change starts with thought. It starts with what you feel.

Timestamps:
00:00 Studying Human Identity & Emotion
01:37 Releasing From Negative Language
05:13 The Default Mode Network
06:38 Better Understanding Identity Through Mindfulness Neuroimaging
16:03 Sensation, Intuition, & Being In Tune With Your Feelings
30:12 Understanding The Brain As Front vs. Back
35:08 Storytelling & Sensation
42:12 How Storytelling Impacted Me Physically
51:21 Media & Sensation
57:16 Balance Routine & Space For New Feelings
1:02:24 Reading Others' Sensations
1:07:35 What Feels Novel In Norman's Work
1:16:25 Learn More About Norman Farb

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Mark Gober went from Wall Street analyst to exploring consciousness, psychic phenomena, and the science of spiritual awakening. He opens up about the burnout that broke his identity, the hidden research that changed his worldview, and why he believes the brain filters consciousness instead of creating it. We unpack soul, synchronicity, and how chasing external success often blocks internal alignment. This conversation might shift the way you see yourself and the deeper nature of reality.

Timestamps:
00:00 College Thesis On Prospect Theory
03:32 Becoming An Investment Banking Analyst
05:30 Moving To Sherpa Technology Group
08:57 The In-Between Chapter Into Enlightenment
23:24 Putting Your Identity & Reputation On The Line
27:00 New Canvas, Same Mindset
29:14 The Internal Impact Of This Work
32:28 Understanding Consciousness
38:14 Becoming More In Touch With The Mind & Less In Touch With The Brain
41:49 Being A Messenger
46:05 Life Feeling Weird
47:23 Impact Of Environment On Consciousness
49:12 Connected To Spirit & Disconnected To The Material World
53:05 Being Exposed To Scary Stuff
55:00 Relationship Between Soul & Consciousness
59:00 Subtracting & Letting Go In Life
1:00:02 Connect With Mark Gober

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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43 interviews. 43 insights. One powerful year of podcasting. In this solo episode, I look back on every guest I spoke with in 2025 and share the one insight from each that left the deepest mark on me. From redefining healing and success, to understanding pain, purpose, and the power of stillness—this is a personal, reflective journey through the conversations that shaped me, and might just shift something in you too.

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This special episode weaves together three powerful conversations—Jeff Krasno, Dr. Lisa Miller, and Dr. Anna Lembke—into one integrated exploration of what true health really means. Each guest starts from a different entry point: the physical body, the spiritual core, and the mental landscape. Together, they reveal a full-spectrum view of healing that’s rarely heard in one place. Whether you’re resetting for the holidays or reflecting on your next chapter, this episode is a reminder: real growth happens when we treat the whole, not just the parts.

Timestamps:
00:00 3 Conversations, 1 Ecosystem
01:34 Jeff Krasno
1:06:22 From Jeff To Lisa
1:07:11 Dr. Lisa Miller
1:58:56 From Lisa To Anna
1:59:35 Dr. Anna Lembke
3:02:35 Wrapping Things Up

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Dr. Alla Shapiro was a pediatric hematologist in Kiev when she was sent as a first responder to Chernobyl, unprepared and misled by a government determined to hide the truth. She shares the stark contrast between the official story and the reality she faced, both as a doctor and a mother. After immigrating to the U.S., she rebuilt her medical career from the ground up. Years later, she was diagnosed with cancer, likely caused by radiation exposure, and found herself on the other side of the care she had spent a lifetime providing. Her story is a reflection on resilience, responsibility, and what it means to keep moving through the unknown.

To learn more about Dr. Alla Shapiro and her story, I recommend reading her book Doctor on Call: Chernobyl Responder, Jewish Refugee, Radiation Expert (published by Mandel Vilar Press)

Timestamps:
00:00 Understanding Chernobyl
09:34 Alla's Work As A First Responder
16:12 Story vs. Reality
24:38 The Biggest Conflict Of A Chernobyl Doctor
29:30 The Inversion Of The Unknown
36:10 Chernobyl As A Mother
42:09 Transitioning Out Of Being A First Responder
48:58 The Medical Reality Of Immigrating To America
1:00:43 Returning To Kiev
1:03:21 Being Diagnosed With Colon Cancer
1:06:54 Use Your Voice

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I talk about the quiet power of consistency and why showing up when there’s nothing to say might matter more than the big moments. I share the resistance that held me back from starting this podcast, how a birthday gift pushed me into motion, and why success usually comes from embracing the boring, repetitive grind. If you’ve ever felt stuck or unsure, this episode is my reminder that starting is the real unlock and showing up is everything.

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle
Youtube: Outworker