Dr. Ellen Hendriksen reveals how social anxiety convinces us we're being judged and why that’s usually a lie. She outlines the four ways it shows up, how avoidance wires it deeper, and the subtle difference between being introverted and being afraid. We unpack the role of perfectionism, how to turn outward when anxiety pulls you in, and why real change happens when you stop waiting to feel ready. It starts by living as the person you’re becoming.

Timestamps:
00:00 You're Not The Only One Who Feels The Way You Do
01:00 Social Anxiety Isn't Innate
02:35 Everyday vs. Capital -S Social Anxiety
08:07 Social Anxiety Misconceptions
10:50 When Social Anxiety Turns Into Default Mode
12:06 Understanding The Physiological & Sociological Of Social Anxiety
17:36 Socially Anxious vs. Being Introverted
20:25 Ellen's Personal & Professional Journey
24:16 Impact Of Environment
27:23 How Others See You Is Not How You See You
29:38 Unlearning Social Anxiety
34:20 Breaking The "Once I Feel Better..." Mindset
37:05 It's Not As Bad As You Think It Is
41:42 You Don't Get Rid Of Social Anxiety; You Stop Engaging With It
44:16 How We Feel Isn't How We Look
47:29 Importance Of Turning Outward
49:40 Social Anxiety Isn’t Inability — It’s Depth of Connection
54:24 Social Anxiety Can Be A Tool
57:03 Learn More About Dr. Ellen Hendriksen

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