Winding down. That's the secret sauce to ensuring a thriving morning practice so that you don't wake up listless and tired and feeling like you have a mountain to climb. This is what I do.

Thank you!

If you liked this episode, please follow us on thehabitmind instagram account. All resources and show notes are at www.thehabitmindset.com

So you got yourself the morning routine pat down and it's all fairies and butterflies after that right? The hardest part is just the getting up? Eh... not quite! 

In this episode, I talk about some setbacks that I faced during my implementation. Hoping listening to this episode will prepare you to overcome some of your own.

Thank for listening. All show notes and resources can be found at www.thehabitmindset.com

You've heard all about it in the last few episodes. Yes, it's my personal morning routine which I established just this year. It sounds impossible but perfectible doable with the perfect setup - your sleep the night before.

If you are ready, let's belt up and go!

Thank you for listening. All notes and resources can be found at thehabitmindset.com

5AM. This is the time I've been getting up for the past 3-4 months. And it's completely changed my life. 
In this episode, I will talk about the books I've read and the lessons that I thought were worth sharing. Before you say you are not a morning person, There are some non-5AM ideas in here that I think are worth listening to. So if you are ready, so am I.

Thank you for listening to this episode. If you have implemented anything in this episode that helped do message me on @thehabitmindset on instagram and I'll be happy to shout you out.

This week we are going into my personal fitness journey. Most of you may know a little bit of that but recently I discovered that I needed to make some changes and in this podcast I talk little about the resistance and cardio training regimes that I've been doing.

If you are interested in this topic, please do check up the show notes page on www.thehabitmindset.com where I've linked additional resources that may be helpful to you.

Khairul is a long time friend of mine and recently when we met up to catch up, I noticed that he lost a lot of weight! Long story short, he found himself just on the brink of obesity during a health check up and decided to join a gym. He caught me up in his weight lost journey during that session but I think shed even more light in this podcast! 

Definitely one of my favourite conversations to date. You will not want to miss this

Link to Dadfit, a program for dads who are into fitness.

新年快乐！这一即是我第一次用中文podcast， 请多多包涵！又有特别来宾。
喜欢的话可以按赞，订阅，分享哦！

Welcome! This is the beginning of the year and I'm sure many of us will be setting out goals and resolutions for this year. Before you do that, I suggest you have a listen to this episode where we chat about:

• The common reasons goals don't work
• What is a systems
• How to set up a system that works for you
• What is the 5AM club?
• What is the 20/20/20 method?
• How I started working out everyday
• How I started cooking every weekday

Resources

The 5AM Club by Robin Sharma

The Miracle Morning by Hal Elrod

Thank you!

Thank you for listening! Please do take a moment to come do the survey at The Habit Mindset