Thanks for connecting to nature with me on another episode of The Forest Connection!

In this episode of The Forest Connection, I explore the meaning of Pura Vida beyond the phrase we hear on postcards and t-shirts. Pura Vida isn’t about pretending everything is perfect. It’s about how we respond when life isn’t.

This episode is an invitation to slow down, soften your grip, and meet your everyday moments with a little more ease. We talk about what it means to live without rushing, why our worth isn’t tied to speed, and how joy doesn’t have to be earned through effort or achievement.

You don’t need to be in Costa Rica to live Pura Vida. You just need permission to pause, to breathe, and to let life unfold without constant resistance.

If you’ve been feeling hurried, stretched thin, or quietly exhausted, this episode is for you.

Support the podcast and other Nature Wanderer projects:

Donate here: ko-fi.com/theforestconnection

Nature journals and books by The Nature Wanderer: Amazon Author Page

Nature Wanderer merch: naturewanderer.org/merch

Nature Exploring storefront: Amazon Storefront

Let’s stay connected!

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Don’t forget to share, subscribe, review, and download to help others find the podcast. Got a topic idea or nature question? I’d love to hear from you!

Join me on The Forest Connection podcast wherever you listen to your favorite podcasts.

Support our eco-friendly affiliates:

Try Apple Valley Natural Soaps – a treat for your skin and the planet.

Shop Life Without Plastic for sustainable swaps that make a difference.

Stay connected. Stay grounded. Welcome to The Forest Connection.

I’ll see you next episode!

The Forest Connection is intended for educational and informational purposes only. The content shared through this podcast, videos, meditations, and related materials reflects personal experiences, nature based practices, and general wellness concepts.

The information provided is not medical, psychological, therapeutic, legal, or professional advice, and is not intended to diagnose, treat, cure, or prevent any physical or mental health condition. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition.

Participation in outdoor activities, including hiking, forest bathing, or nature based practices discussed on this channel, is done at your own risk. Listeners and viewers are responsible for their own safety, preparation, and decision making while engaging with nature.

By listening to or viewing The Forest Connection, you acknowledge and agree that the creator assumes no responsibility or liability for any injury, loss, or damages incurred as a result of the use or misuse of the information provided.

Thanks for connecting to nature with me on another episode of The Forest Connection!

In this episode of The Forest Connection, I slow things down and step into the winter forest to explore the practice of forest bathing when the world is quiet, bare, and still. Without leaves, without birdsong, and without the rush of growth, the forest offers a different kind of medicine: spaciousness, clarity, and deep listening.

I share what winter forest bathing looks and feels like, how it invites the senses in subtler ways, and why this season can be especially powerful for reflection and restoration. The crunch of snow underfoot, the sharpness of cold air in the lungs, the way bare branches reveal the shape of the land itself. Nothing is performing. Everything is simply present.

This episode is an invitation, not an instruction. An offering to step outside, even briefly, and meet winter where it is. Not as something to endure, but as something to enter. To let the forest hold you in its quiet and remind you that rest is part of every living cycle.

Bundle up, breathe deeply, and wander with me into the stillness of winter.

Support the podcast and other Forest Connection projects:

Donate here: ko-fi.com/thenaturewanderer

Nature journals and books by The Nature Wanderer: Amazon Author Page

Nature Wanderer merch: naturewanderer.org/merch

Nature Exploring storefront: Amazon Storefront

Let’s stay connected!

Facebook

Instagram

Kofi

Don’t forget to share, subscribe, review, and download to help others find the podcast. Got a topic idea or nature question? I’d love to hear from you!

Join me on The Forest Connection podcast wherever you listen to your favorite podcasts.

Support our eco-friendly affiliates:

Try Apple Valley Natural Soaps – a treat for your skin and the planet.

Shop Life Without Plastic for sustainable swaps that make a difference.

Stay connected. Stay grounded. Welcome to The Forest Connection.

I’ll see you next episode!

The Forest Connection is intended for educational and informational purposes only. The content shared through this podcast, videos, meditations, and related materials reflects personal experiences, nature based practices, and general wellness concepts.

The information provided is not medical, psychological, therapeutic, legal, or professional advice, and is not intended to diagnose, treat, cure, or prevent any physical or mental health condition. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition.

Participation in outdoor activities, including hiking, forest bathing, or nature based practices discussed on this channel, is done at your own risk. Listeners and viewers are responsible for their own safety, preparation, and decision making while engaging with nature.

By listening to or viewing The Forest Connection, you acknowledge and agree that the creator assumes no responsibility or liability for any injury, loss, or damages incurred as a result of the use or misuse of the information provided.

Welcome to The Forest Connection. In this special New Year meditation, I guide you through a gentle practice of release, reflection, and renewal. As we welcome a fresh start, this meditation helps you let go of the weight of the past year and step with intention into the new one.

Together, we’ll breathe into clarity, soften tension, and create space for new possibilities. This practice is perfect for New Year’s Day—or anytime you want to reset your energy, reconnect with yourself, and begin again with purpose.

🌱 In This Meditation, I’ll Guide You To:

• Release lingering stress and emotional heaviness from the past year

• Reflect on lessons learned with compassion

• Anchor yourself in gratitude for your inner strength

• Set gentle intentions for the year ahead

• Invite renewal, spaciousness, and hope

• Return feeling grounded, refreshed, and aligned

🌿 Why a Renewal Meditation?

A new year brings a powerful sense of possibility. By taking time to pause and reconnect, we give ourselves the chance to start fresh—mindfully, peacefully, and with an open heart. This meditation supports emotional clarity, resilience, and a deeper connection to the natural rhythms around us.

🌙 Prepare Your Space

Find a quiet, comfortable place where you can sit or lie down without interruption. Candles, soft lighting, or a cozy blanket can help deepen the feeling of renewal. Headphones are recommended for the best experience.

If you enjoyed this episode, please consider subscribing, leaving a review, and sharing with someone who could use a little nature in their life. You can also follow The Forest Connection on YouTube and social media for meditation videos and more resources.

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Kofi

Support our eco-friendly affiliates:

Delicious teas, eco friendly products and coffee at Perfectly Tea

Try Apple Valley Natural Soaps – a treat for your skin and the planet.

Shop Life Without Plastic for sustainable swaps that make a difference.

Stay connected. Stay grounded. Welcome to The Forest Connection.

The New Year often arrives with noise, pressure, and resolutions—but nature does things differently.

In this episode of The Forest Connection, we explore new beginnings through a natural lens. Instead of rushing forward, we pause to notice how the earth welcomes change: quietly, patiently, and with intention.

We’ll reflect on:

• The power of rest, stillness, and winter energy

• Letting go of what no longer serves us—like trees shedding old leaves

• Setting intentions that grow slowly and sustainably

This episode is an invitation to step into the New Year gently, grounded in awareness, and connected to the rhythms of the natural world. Whether you’re craving clarity, calm, or a fresh start, nature reminds us that every beginning unfolds in its own time.

If you enjoyed this episode, please consider subscribing, leaving a review, and sharing with someone who could use a little nature in their life. You can also follow The Forest Connection on YouTube and social media for meditation videos and more resources.

Stay connected. Stay grounded. Welcome to The Forest Connection.

In this episode, I guide you through a calming holiday stress relief meditation designed to help you soften tension, quiet your mind, and reconnect with a sense of ease during one of the busiest times of the year. The holidays can bring joy, but they can also bring pressure, expectations, and emotional overwhelm. This meditation gives you space to breathe, reset, and return to yourself.

I invite you to settle into a comfortable position as I lead you through grounding breaths, gentle body relaxation, and nature-inspired imagery to help melt away holiday stress. You’ll have a few moments to release what feels heavy, nurture your emotional wellbeing, and refill your inner reserves.

The holiday season often pulls us in many directions. This practice offers a simple, peaceful way to reconnect with your center, soothe your nervous system, and restore balance so you can experience the season with more presence and less pressure.

Find a quiet, cozy space—perhaps with soft lighting, warm blankets, or a cup of tea nearby. Headphones will enhance the experience.

If you enjoyed this episode, please consider subscribing, leaving a review, and sharing with someone who could use a little nature in their life. You can also follow The Forest Connection on YouTube and social media for meditation videos and more resources.

Youtube channel

Facebook

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Kofi

Support our eco-friendly affiliates:

Delicious teas, eco friendly products and coffee at Perfectly Tea

Try Apple Valley Natural Soaps – a treat for your skin and the planet.

Shop Life Without Plastic for sustainable swaps that make a difference.

Stay connected. Stay grounded. Welcome to The Forest Connection.

This week on The Forest Connection, I explore the New Moon and the long human history of creating rituals around it. The New Moon isn’t just an astronomical moment — it’s a beginning point. Cultures throughout the world have used this moonless night to reset, plan, plant, and prepare.

In this episode I dig into:
• why the New Moon marks the start of the lunar cycle
• how ancient cultures used it for cleansing, planning, and intention-setting
• the connection between New Moon darkness and forest ecology
• why humans naturally slow down during darker nights
• the core elements found across New Moon rituals
• how you can create your own simple, nature-based ritual that feels grounded, meaningful, and easy to maintain

Whether you’re curious about lunar traditions, love the quiet of a moonless forest, or just want to begin the month with intention, this episode offers a practical and nature-rooted look at fresh starts and new beginnings.

Join me as we explore why the New Moon is such a powerful moment to pause, reset, and plant new seeds — both literal and metaphorical.

If you enjoyed this episode, please consider subscribing, leaving a review, and sharing with someone who could use a little nature in their life. You can also follow The Forest Connection on YouTube and social media for meditation videos and more resources.

Youtube channel

Facebook

Instagram

Kofi

Support our eco-friendly affiliates:

Delicious teas, eco friendly products and coffee at Perfectly Tea

Try Apple Valley Natural Soaps – a treat for your skin and the planet.

Shop Life Without Plastic for sustainable swaps that make a difference.

Stay connected. Stay grounded. Welcome to The Forest Connection.

In this episode, I guide you through a gentle gratitude meditation designed to help you reconnect with the present moment, open your heart, and ground yourself in a sense of appreciation. Gratitude is a powerful practice—one that can shift our mindset, reduce stress, and bring us back into harmony with the natural world around us.

During this meditation, I invite you to settle into a comfortable space and allow your breath to lead you into a calmer state. Together, we explore gratitude for the earth beneath us, the air around us, the people who support us, and the quiet strengths within ourselves. This session is perfect for beginning your day with intention, unwinding in the evening, or whenever you need a reset.

Gratitude helps shift attention from what’s missing to what’s already here, nourishing emotional well-being, resilience, and a sense of connection. When practiced regularly, it can transform the way we move through the world.

Find a quiet, comfortable space—indoors or out in nature—where you won’t be disturbed. Headphones can help deepen the experience.

If you enjoyed this episode, please consider subscribing, leaving a review, and sharing with someone who could use a little nature in their life. You can also follow The Forest Connection on YouTube and social media for meditation videos and more resources.

⁠Youtube channel⁠

⁠Facebook⁠

⁠Instagram⁠

⁠Kofi⁠

Support our eco-friendly affiliates:

Delicious teas, eco friendly products and coffee at ⁠Perfectly Tea⁠

Try ⁠Apple Valley Natural Soaps⁠ – a treat for your skin and the planet.

Shop ⁠Life Without Plastic ⁠for sustainable swaps that make a difference.

Stay connected. Stay grounded. Welcome to The Forest Connection.