Planning your training shouldn't take longer than your warm-up.

In this episode James breaks down exactly how to build a 3-day full body programme in 60-90 seconds — no overthinking, no complicated splits, no wasted time.

What's covered:

• The 4-movement framework: legs, push, pull, accessories
• How to rotate variations across Monday, Wednesday, Friday
• Supersets for when you're short on time
• How to adapt the programme for your goals
• What beginners should focus on before adding weight

30 Day Strong Start: https://www.elevatefitnessworthing.com/30daytrial-856705Work with us online: https://www.elevatefitnessworthing.com/elevateonlineOR — If you just want a program to follow... We now have an online programming only option @ just £49 pm!https://coach.everfit.io/package/HB990718

Free 7 day meal planner: https://www.elevatefitnessworthing.com/offer-page30 Day Strong Start: https://www.elevatefitnessworthing.com/30daytrial-856705Work with us online: https://www.elevatefitnessworthing.com/elevateonline

FREE Meal Planner and shopping list https://www.elevatefitnessworthing.com/mealplanner

30 Day Strong Start: https://www.elevatefitnessworthing.com/30daytrial-856705

Work with us online: https://www.elevatefitnessworthing.com/elevateonline

OR

If you just want a program to follow..

We now have an online programming only option @ just £49 pm!https://coach.everfit.io/package/HB990718

READY TO START?👉 30-Day Trial (In-Gym Group Training): https://www.elevatefitnessworthing.com/30daytrial-856705👉 Work with Us 1-to-1: https://www.elevatefitnessworthing.com/elevateonlineFREE Meal guide and planner: https://www.elevatefitnessworthing.com/meal-planner-8545

In this episode I sit down with Aston — new coach at Elevate Fitness, 8 years of training experience — to go through the excuses that keep people out of the gym or stuck in a rut.

We cover the big ones.

"I need to get fit before I join" — why this is the same as saying you need to practise driving before you have lessons, and what to do instead.

"I don't have time" — why it's a planning problem, not a time problem. Plus the minimum/maximum standards framework that stops busy people quitting.

Why group training works for accountability — and why just having a gym membership with nothing booked in usually doesn't.

The difference between exercising and training. (Including a story about a guy on a cross trainer that'll sound very familiar.)

In this video we break down EXACTLY how competitive eaters maintain their physique, how weekly calories work, and why most people panic over food for no reason.

You’ll learn:

• Why one big meal doesn’t ruin your progress

• The truth about weekly calories

• How to manage weekends without “starting again Monday”

• Why people massively overestimate overeating

• How BeardMeatsFood actually balances his intake

If you want support, coaching, and a plan that fits your real life…

Train with us for the rest of the year for FREE when you join for January.
▼▼ LINKS BELOW ▼▼

FREE stuff: https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d
30 Day Trial: https://www.elevatefitnessworthing.com/elevatemembershipoptions-page-6027
Join us online: https://www.elevatefitnessworthing.com/elevateonline

Why do so many people train to look good instead of training to actually live well?
James & Oscar expose the fitness industry obsession with aesthetics, bodybuilding culture, and why “looking like you lift” means absolutely nothing.

If you want to feel strong, perform well, and be fit for life — this episode will reset your mindset.

FREE stuff:
https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d

30 Day Trial:
https://www.elevatefitnessworthing.com/elevatemembershipoptions-page-6027

Join us online:
https://www.elevatefitnessworthing.com/elevateonline

In this episode, we dive into the relationship between caffeine and sleep.

Discover how your daily caffeine habits might be affecting your sleep quality and learn practical tips to enhance your rest.

From understanding caffeine's half-life to adopting a consistent sleep schedule,

We share insights that can transform your nights and boost your overall well-being.

Tune in to explore strategies for better sleep and how they can impact your training and daily life.

FREE stuff: https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d

30 Day Trial: https://www.elevatefitnessworthing.com/elevatemembershipoptions-page-6027

Join us online: https://www.elevatefitnessworthing.com/elevateonline

James and Oscar go off on the biggest load of bollocks in the fitness industry: “I haven’t got time.”
From 5-hour screen times to 45-minute full-body sessions, they prove anyone can train if they stop scrolling and start prioritising.

This episode dives into:

• Time-blocking workouts like meetings

• Supersetting for busy people

• Setting weekly minimums & maximums

• How your habits shape your kids’ future

  
  

  FREE stuff:

  https://www.skool.com/elevate-2883/about?ref=53489868969f43659eb1ffa80978a47d

  
  

  Paid Stuff:

  Join the Gym: https://www.elevatefitnessworthing.com/30daytrial

  Join us online: https://www.elevatefitnessworthing.com/elevateonline