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The Elevate Pod

The Elevate Pod

By: James Pearcy
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The Elevate Pod is where busy adults in Worthing come to get stronger in and out of the gym. Hosted by James and Oscar from Elevate Fitness Worthing, each episode cuts through the fitness noise with straight-talking advice, member stories, and honest conversations about what actually works when you’ve got work, kids and life to juggle. Expect talk on training, nutrition, mindset, and building strength that lasts — not 6-week gimmicks.James Pearcy Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Simplest Full Body Programme for Busy People

    The Simplest Full Body Programme for Busy People
    May 7 2026

    Planning your training shouldn't take longer than your warm-up.

    In this episode James breaks down exactly how to build a 3-day full body programme in 60-90 seconds — no overthinking, no complicated splits, no wasted time.

    What's covered:

    • The 4-movement framework: legs, push, pull, accessories
    • How to rotate variations across Monday, Wednesday, Friday
    • Supersets for when you're short on time
    • How to adapt the programme for your goals
    • What beginners should focus on before adding weight

    30 Day Strong Start: https://www.elevatefitnessworthing.com/30daytrial-856705Work with us online: https://www.elevatefitnessworthing.com/elevateonlineOR — If you just want a program to follow... We now have an online programming only option @ just £49 pm!https://coach.everfit.io/package/HB990718
    Show More Show Less
    5 mins
  • Every Way You Can Train 3 Times a Week As A Busy Person

    Every Way You Can Train 3 Times a Week As A Busy Person
    Apr 28 2026

    Free 7 day meal planner: https://www.elevatefitnessworthing.com/offer-page30 Day Strong Start: https://www.elevatefitnessworthing.com/30daytrial-856705Work with us online: https://www.elevatefitnessworthing.com/elevateonline
    Show More Show Less
    7 mins
  • 3 Ways To Eat For Fat Loss

    3 Ways To Eat For Fat Loss
    Apr 22 2026

    FREE Meal Planner and shopping list https://www.elevatefitnessworthing.com/mealplanner


    30 Day Strong Start: https://www.elevatefitnessworthing.com/30daytrial-856705

    Work with us online: https://www.elevatefitnessworthing.com/elevateonline

    OR

    If you just want a program to follow..

    We now have an online programming only option @ just £49 pm!https://coach.everfit.io/package/HB990718
    Show More Show Less
    3 mins
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