What would it look like to be truly devoted to yourself - not in a selfish way, but in an honest, everyday, no-nonsense way?

Happy Wellness Wednesday stunners! 🦋 In this episode, I’m talking about self-devotion as a real, lived practice. Not discipline. Not self-improvement. Not “fixing” yourself. But choosing yourself, listening to yourself, and coming back to yourself again and again.

This month’s theme is devotion, and we’re starting with falling in love with our essence - who we are beneath the roles, the noise, and the expectations. The part of you that doesn’t need to prove anything to be worthy of care.

If you fancy an extra deep dive into the deliciousness on offer, join us for our free 7 Days of Devotion series on Patreon 9th-15th February! 😘✨

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

What if feeling better wasn’t about fixing yourself… but about finally letting yourself express?

Happy Wellness Wednesday stunners! 🦋

In this episode, we chat about how creativity, movement, voice and telling the truth (even just to yourself) can gently support serotonin and help you feel more like you again.

This isn’t about being good at art or doing things “right”. It’s about letting yourself be the art. We explore how so many of us have learned to quiet ourselves or make ourselves smaller - and how that can leave us feeling flat, low or disconnected. And what starts to shift when we let energy move again.

Think of this episode as a little permission slip to be messy, expressive, playful, honest - and to come home to yourself in the process 🦋

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday lovers! 🦋

In this episode, I’m inviting you behind the scenes of my vision board process - not as a rushed January ritual, but as a slow, soulful practice that unfolds over time.

Rather than forcing clarity at the start of the year, I share how I allow my vision to emerge gently over the course of a few months. This includes reflecting on and respecting everything 2025 has already offered, gathering inspiration slowly as life unfolds, and noticing what consistently calls for my attention. Only then do I dedicate an intentional evening to bringing it all together - cutting, creating, and weaving meaning into something tangible 🫶🏻

I also talk about honouring the fact that as the year evolves, so too can your vision. That you’re allowed to change, refine, soften, expand. Your vision board doesn’t need to be fixed - it gets to breathe alongside you.

This episode is for anyone who feels pressure to “have it all figured out,” anyone craving a more intuitive, seasonal approach to dreaming, and anyone who wants their vision to feel like a living, breathing relationship rather than a rigid plan.

✨ You can also watch this episode and see the vision board come to life over on Spotify or YouTube! - perfect if you’re a visual soul or want to create alongside me!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

✨ This week on the Butterfly Effect Podcast… ✨

I’m joined by the gorgeous Roselle, founder of the Morning Motivation Club - a 15-minute wake-up call designed to help you rise softly, slowly and with intention 🌅🫖

We chat about Roselle’s journey to becoming a morning person, from hitting rock bottom five years ago, to committing to a year of health - and how changing her mornings quite literally changed her life.

We dive into:
🌞 What the Morning Motivation Club actually is and how it works
🌿 Honouring seasonal shifts instead of fighting them
💛 Establishing healthy habits when you’re single vs in a relationship
⏳ And why starting your mornings with presence is truly the gift of time

As a current member myself… I’m officially hooked 😌✨

If you’re craving calmer mornings and a more grounded start to your day, go check out @morningmotivation.club, head to morningmotivationclub.com and use code ‘butterflyeffect’ for 30% off your first 3 months! 🦋

Trust me - your mornings will thank you!

—

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Hello stunners! Happy Wellness Wednesday! 🦋 It feels SO good to be back in the hot seat delivering these weekly episodes of insight, nourishment and a little sprinkling of goss...

Lets first settle in for a little catch up shall we? Looking back over what was a remarkably calm christmas and a completely solo new year... and then lets dish the dirt on how we are moving into 2026, and rumour has it huns... we doing things a little differently this year. We are starting the year soft, not strong... hehe come join me for the ride! 🙌🏼

Don’t forget to rate, review, like and subscribe — it helps this little ripple reach further 🤍
Stay connected:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And if you’re craving more softness, you can now practice with me online via Patreon.
Weekly yoga, meditations, poetry & gentle moments ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 ITS THE LAST EPISODE OF SEASON 2! I can't believe it! And of course we will be making a return in 2026 for season 3! But before we do, join me for a few 2025 reflections & 2026 predictions! 2026 is set to be the year of the horse so giddy-up stunners, lets saddle up and ride towards our delicious futures!

And on a personal note, thank you SO much for supporting the pod this year! its been a real joy to sit down each week and have a cosy catch up with you all, who knows what next year will bring but i'm excited for it all!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.

Happy Wellness Wednesday stunners! 🦋 In this episode, we’re diving into what it really means to raise your vibration - especially when winter or the festive season has you feeling a little… funky...

I chat about what low vibration actually looks like and what high vibrational energy feels like - basically when you feel like your favourite version of yourself. And most importantly, how we can shift from one to the other without pretending everything’s fine or bypassing the messy middle.

And speaking of messy… I also share some stories from my past weekend where life decided to throw me straight into the chaos. Only a teensy bit of warning, but full exposure therapy. I had to peel back the rug (literally!), sit with things I’d buried, and see the parts of myself I’d tucked away with absolutely no choice. Honestly? It turned into such a powerful reset.

All fuelled by a banging playlist because sometimes the only thing getting you through shadow work is a song that makes you wanna twerk in your kitchen - listen to it here! 🎶

Don’t forget to rate, review, like and subscribe - all that gorgeous goodness!

Follow along:

🎙️ @butterflyeffect.pod

🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!

Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday stunners! 🦋 In this week’s episode, we’re slowing things right down together. After all the Prague excitement and my astrological chart readings (what a vibe though!) I felt this pull to just… settle. So consider EP37 your cosy catch-up, your winter reset, your permission slip to exhale 💭

We’re chatting about what a winter arc actually is, why this season feels so different in our bodies, and how to use this time to come back home to yourself. Think: soft blankets, warm drinks, and journalling your way back into alignment.

I walk you through some gentle prompts to help you figure out where you feel most “you” right now, what you might need a bit more (or less) of this season, and how to trust the slowness instead of fighting it. We also look at the tiny habits that could anchor you each day - and the ones you can lovingly let go of for now.

And of course, we wrap it all up with the big one:
If your winter arc was a chapter title… what would it be? 📖🩷

So grab something warm, get comfy, and let’s settle into this season together!

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!
Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok
And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee.