In Asia, Africa, Europe and South America, people walk, on an average, between 5 to 8 miles per day. In the United States, people walk on average of just 0.25 miles per day. This is a sad statistic.. In today's episode, we will look at the tremendous health benefits of walking, how to do it right and why you MUST walk every day.

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In today's episode we will look at the destructive effects that Alcohol has on your body and your mind, and steps you can take to reduce and curb your alcohol intake.

Episode #15 Resources:

Alcoholics Anonymous: https://www.aa.org/

Omega-3 Fish Oil (Amazon.com):

Live Support Supplement (reduces liver toxicity from Alcohol consumption)

NOW Foods Supplements, Silymarin Milk Thistle Extract

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In today's episode we look at the pollution and toxins in our World that cause or mental and physical health to suffer, and what you can do to combat these toxins and poisons.

Episode #14 Links and Resources:

Detoxifying and cleansing products (highly recommended)

AMAZON.com: (click to buy)

Solgar Vitamin-E Tocopherol (potent detoxifier)

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In today's episode we will cover the 5 worst activities for your mental health. Minimizing and reducing these five activities is essential as it will have a significant positive effect on your overall mental health (vitality, confidence, energy, mental clarity and contentment).

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In today's episode you will discover the 5 worst foods and food additives that cause your mind and body a lot of harm. These five food ingredients have been linked to many diseases and disorders including Anxiety, Depression, Headaches, Fibromyalgia, Seizures, Diabetes, Cancer, High-Blood Pressure, Obesity, Constipation, Alzheimer's, Dementia and many others.

Avoiding these 5 foods and food additives is essential to having a sharp, clear, focused mind and a lean, healthy body.

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Episode #11 Highlights:

In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others.

Q&A

18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them).

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Episode #10 Highlights

2:20 What we can learn from Astronauts in Space (anti-aging tips)

4:13 Stephen's path to living to 80+ years without any illness or disease

4:49 The #1 killer of the body and the mind (avoid this DEADLY mistake)

5:50 Three things you can do to instantly sharpen your mind (cognition)

8:49 How to quicken your hands and feet, at any age.

11:45 What Stephen learned from his father

13:40 The mechanics of how your mind learns new things as you age

16:29 The alarming statistics of how many people fall down each year and what happens to them afterwards <<---- don't become a victim!

19:39 The German "Juggling" study

23:52 How a Clown on a Unicycle inspired Stephen

28:56 How Cognitive Reserve prevents Alzheimer's/Dementia <<--- super important

31:46 Is MOVEMENT more important than Diet?

Episode #10 Links & Resources

Stephen's Website: www.NeverLeaveThePlayground.com

Wikipedia: https://en.wikipedia.org/wiki/Stephen_Jepson

Never Leave The Playground Intro (Video) https://www.dailymotion.com/video/x118d9k

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Episode #9 Highlights:

2:20 The true toxicity and deadly nature of pharma drugs

4:29 How to STOP the drug cycle <<<--- Critical

5:12 Finding out the cause of your symptoms

12:08 How drugs cause the death of consciousness and awareness (and eventually the body itself)

13:10 Holistic doctors to cure you

14:42 Why fixing your nutritional deficiencies is KEY to curing your ailments (simple steps to getting there).

18:08 The WATER cure

18:51 Becoming symptom free

19:32 The magic of 14 days, 21 days and 30 days

19:50 Is there a cure for heart disease, diabetes, cancer and other modern disease?

21:52 The greed, corruption and carelessness of the pharmaceutical industry (see link below)

Episode #9 Links & Resources

Opioids, Inc (Pharma Documentary Video, Click to Watch)

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