In Asia, Africa, Europe and South America, people walk, on an average, between 5 to 8 miles per day. In the United States, people walk on average of just 0.25 miles per day. This is a sad statistic.. In today's episode, we will look at the tremendous health benefits of walking, how to do it right and why you MUST walk every day.

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In today's episode we will look at the destructive effects that Alcohol has on your body and your mind, and steps you can take to reduce and curb your alcohol intake.

Episode #15 Resources:

Alcoholics Anonymous: https://www.aa.org/

Omega-3 Fish Oil (Amazon.com):

Live Support Supplement (reduces liver toxicity from Alcohol consumption)

NOW Foods Supplements, Silymarin Milk Thistle Extract

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In today's episode we look at the pollution and toxins in our World that cause or mental and physical health to suffer, and what you can do to combat these toxins and poisons.

Episode #14 Links and Resources:

Detoxifying and cleansing products (highly recommended)

AMAZON.com: (click to buy)

Solgar Vitamin-E Tocopherol (potent detoxifier)

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Learn more about Adi @ www.AdiCrnalic.com