Are your "healthy" eating habits actually working against you? In this episode, Jen breaks down 10 sneaky food rules that most women follow on autopilot and reveals how they're quietly driving the cravings, weekend binges, and consistency struggles that feel impossible to escape. From avoiding fruit and cutting carbs to skipping breakfast, these rules feel like discipline - but they're often the exact reason you can't seem to stay on track. Hit play and find out which ones you've been following without even realizing it.

Want to know more about 1:1 Coaching? Apply here:

https://form.typeform.com/to/IZKyzd62

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https://www.instagram.com/jenrudyfitness/

Website:

https://www.beyondbodycoaching.com/

Jen shares the full story of her cervical cancer journey in this deeply personal episode - from her first diagnosis, multiple procedures, difficult fertility decisions, navigating this during a breakup, and getting the news it had returned during covid. Exploring the lessons she learned and the resilience she built, this is a story that reshaped not only the way she lives but the way she helps others redefine their relationships with their bodies.

Want to know more about 1:1 Coaching? Apply here:

https://form.typeform.com/to/IZKyzd62

Instagram:

https://www.instagram.com/jenrudyfitness/

Website:

https://www.beyondbodycoaching.com/

You don't need to live in the gym to look and move like an athlete, you just need a map. I break down a realistic 3‑day training split for busy women, the programming "buckets" you must cover (push/pull, hinge, squat, glute positions, core), and how to choose tools and progress even with a busy life. Learn what helps keep you progressing throughout travel, stress, and learn simple progression rules to keep you consistently hitting personal bests.

Want the free 3‑Day Strength Blueprint (+ video demos & app acess)? Find me on IG and DM me "3-DAY STRENGTH BLUEPRINT."

Want to know more about 1:1 Coaching? Apply here:

https://form.typeform.com/to/IZKyzd62

Instagram:

https://www.instagram.com/jenrudyfitness/

Website:

https://www.beyondbodycoaching.com/

Macro tracking should be the path to food freedom, not a roadblock. In this episode, Jen unpacks the most common ways tracking goes wrong, including social anxiety around food, perfectionism traps, skipping context clues that help you build more consistency with food like sleep, stress, and recovery. Learn how to use the Mindful Macro Method - a strategy Jen teaches her 1:1 clients to help quiet food noise and learn to fuel your body for long-term results. Jen finishes the episode by walking you through six actionable steps you can start this week to track smarter, eat more consistently, and stop feeling like you're falling off the wagon with food.

Want to know more about 1:1 Coaching? Apply here:

https://form.typeform.com/to/IZKyzd62

Instagram:

https://www.instagram.com/jenrudyfitness/

Website:

https://www.beyondbodycoaching.com/

In this episode of The Beyond Body Show, Jen explores one of the most overlooked factors in fitness success: your environment. She breaks down how the people around you shape your standards, self-talk, and habits, and why surrounding yourself with the right community can make healthy choices feel natural instead of exhausting. Through personal stories of rebuilding her social circle, navigating friendships that no longer align, and intentionally creating a community that supports growth, Jen shares why your environment is often the missing piece between knowing what to do and actually becoming the person you want to be.

Want to know more about 1:1 Coaching? Apply here:

https://form.typeform.com/to/IZKyzd62

Instagram:

https://www.instagram.com/jenrudyfitness/

Website:

https://www.beyondbodycoaching.com/

In this episode of The Beyond Body Show, Jen dives into what it takes to pull yourself out of a rut and rebuild momentum in your fitness routine without falling into all-or-nothing thinking. She breaks down why high achievers often struggle the most with consistency, how perfectionism creates resistance to taking action, and why lowering the barrier to entry is one of the most powerful tools for long-term success. From dopamine resets to identity shifts, accountability strategies, and learning how to reconnect with movement in a way that actually feels good, this episode is packed with practical mindset modifications to help you stop waiting to "get it together" and start showing up for yourself consistently - especially after falling into a fitness rut.

Want to know more about 1:1 Coaching? Apply here:

https://form.typeform.com/to/IZKyzd62

Instagram:

https://www.instagram.com/jenrudyfitness/

Website:

https://www.beyondbodycoaching.com/

In this episode of The Beyond Body Show, Jen unpacks how perfectionism quietly sabotages your fitness progress - not because you don't care enough, but because your mindset is keeping you stuck in all-or-nothing cycles. She breaks down the hidden ways perfectionism shows up in your routines, self-talk, and ability to adapt when life gets messy, and why constantly chasing the "perfect plan" leads to inconsistency. If you're someone who feels like you're always starting over, waiting to finally "get it together," or struggling to maintain momentum unless life conditions are ideal, this episode will shift the way you approach fitness, self-discipline, and long-term success.

Want to know more about 1:1 Coaching? Apply here:

https://form.typeform.com/to/IZKyzd62

Instagram:

https://www.instagram.com/jenrudyfitness/

Website:

https://www.beyondbodycoaching.com/

In this episode of The Beyond Body Show, Jen breaks down one of the most misunderstood goals in women's fitness: wanting to get "toned." She explains why chasing smaller, lower scale weight, and aggressive dieting often leads to frustration, burnout, and a physique that still doesn't feel - or look - the way you hoped it would. Instead, Jen dives into the science and strategy behind true body recomposition. You'll learn how shifting your focus from "losing weight fast" to gaining muscle and improving body composition can completely transform not only how you look, but how sustainable your results are long term.

Want to know more about 1:1 Coaching? Apply here:

https://form.typeform.com/to/IZKyzd62

Instagram:

https://www.instagram.com/jenrudyfitness/

Website:

https://www.beyondbodycoaching.com/